kale salad with mayo dressing

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January 8, 2018

kale salad with mayo dressing

For the dressing, mix olive oil, tahini, apple cider vinegar, maple syrup, and orange juice in a small bowl. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. If you can find Meyer lemons, juice one and seed the other, chopping up the entire fruit (flesh, pith, peel, and all) to make a thicker, more vibrant sauce. It adds great flavor to this recipe and really pulls it all together. Posted on December 2, 2020 December 2, 2020 Add remaining salad ingredients and toss with the dressing. If you are a lover of the classic waldorf salad, try this mayo-free version of Waldorf salad made with hearty kale and cashew dressing. Note: I included my no-mayo salad dressing … This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. With your hands, massage kale until you can no longer feel resistance. Once done, taste it. Mix up the dressing first (see below). Ingredients: 1 head lacinato kale, finely chopped into ribbons ⅓ cup Mother Raw California Fig Dressing 1 shallot, sliced thin (or ½ red onion) ¾ cup cooked farro ½ cup peca Make the dressing up to an hour before serving and add it to the salad. Top the salad with cheese and add the dressing before serving. Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. Shake gently before serving. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. It is easy to rustle up and great to make-ahead. Leftover dressing should be stored in the refrigerator, in a glass container with a lid. Serve, and enjoy! Very much the same way you would cut cabbage when making sauerkraut at home. kale caesar salad with mayo dressing. Massage the kale with your hands until kale becomes darker in color and coated with dressing (about 2 minutes). This Autumn Kale Harvest Salad brings together the best of fall's produce into a beautiful salad. This marinated raw kale salad with lemon and garlic is a quick and easy way to eat your greens. I’m always looking for a new coleslaw recipe, such a great summer staple. What makes it the best is the mustard dressing. For more from scratch recipes follow me on Instagram & Pinterest. Each time, guests would rave about it. Hey there! love kale slaws! This sounds delicious, I will definitely try it at my next bbq! kale caesar salad with mayo dressing. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Rub with your fingers until leaves begin to darken and tenderize. Adding in the creamy goat cheese and crunchy pine nuts added some savory flavor and texture. Mince up the garlic, and measure out all the dressing ingredients. The result is a tender, wholesome salad or … Mix in dressing right before eating. Tear or chop up the kale leaves into bite-sized pieces. Just rip them off with your hands and stack them up for easy cutting. If you are happy with its taste pour over the salad (if you like the dressing sweeter, add more honey. Are you a salad skeptic? The apple will turn brown once it is cut, so add this just before serving as well. You can use the remaining olive oil for cooking as you normally do, except it tastes 10x better! All images and text ©Lyubov Brooke for ©Will Cook For Smiles. Being able to prep ahead really is a time saver. Save my name, email, and website in this browser for the next time I comment. You can even dice them up and cook them in a stir fry! It’s quickly become one of my favorite side dishes! Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. A recipe inspired by the popular store-bought sweet kale salad kit! This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! And that’s it, a vibrant and nutrient dense kale salad for a healthy lunch or light dinner, makes enough for 2 servings. amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! It does help with meal prep! Massaging the dressing into the kale softened it up and made sure every piece was coated without making it soggy. This green salad recipe has totally changed the game for me. As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Season kale with salt, pepper, 1Tablespoon of olive oil, lemon juice, and lime juice. Love that garlic-lemon dressing! Then, add a tablespoon of olive oil over the chopped greens, and toss to coat them evenly. However, it has a very strong flavor, and sometimes it’s tricky to create dishes with a good flavor balance. This sounds great! Assemble salad by adding cooled pecans, cranberries, and pomegranate … Add dressing to the bowl of kale, red cabbage, and fennel. Required fields are marked *. Toss the leaves into a clean mixing bowl. Kale Waldorf Chicken Salad is a healthy and delicious salad made with kale, chicken, apples, grapes, walnuts and a homemade avocado cashew cream. The simple Tahini Cider Dressing takes it to the top! With a spoon, mix massaged kale with yogurt dressing. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. ), you’ll need: Who says making homemade salad dressing has to be a challenge? I like to chop up my kale pretty small for this salad. Even if you don't think you like kale, try it with this dressing. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. amzn_assoc_ad_type = "smart"; Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. This kale salad has a great balance of sweet, savory, tangy and salty flavors. Perfect as a side dish to BBQ meats, fried chicken, or lobster! This Kale Salad is loaded with great ingredients -- broccoli slaw, kale, brussels sprouts, dried cranberries, and pepitas. Don’t forget to sign up for email, so you won’t miss any new recipes. I love the freshness of this salad and that dressing sounds very yummy. I've been told that this is the best kale salad dressing recipe ever. You’ll want to be sure to try these kale salad recipes: Sweet kale salad with cranberries and poppy seed dressing; Kale salad with pomegranate, oranges, and pine nuts Prepare the Caesar Salad Dressing (no-mayo) Combine all of the ingredients in a blender or food processor. amzn_assoc_region = "US"; The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. Blend or process until smooth, about 30 seconds. If using my posts in collections and features, please link back to this post for the recipe. Notes. Memorial Day is around the corner, signaling the arrival of warmer weather. This healthy salad is packed with fresh kale, red onions, avocado, cranberries, nuts, and feta cheese. Just make sure to not mix it with the dressing if you are planning to make it ahead of time. Next, cut it up, and don’t forget to remove and discard the thick, fibrous stem. NEVER MISS A DELICIOUS RECIPES! Easy peasy eh? Greek chicken salad is one of my favorite light salad recipes. and it sounds perfect with lobster! This may be lunch tomorrow. I swear to kale, I had this salad with two poached eggs and it rocked my world. Friends, this kale salad … Toss the salad dressing with the kale using a pair of tongs. Put on a small baking sheet and roast until the garlic is completely softened and just beginning to brown, about 25 minutes. kale and cabbage slaw, kale slaw dressing, veggie based meals. If making this salad ahead of time, I recommend storing the dressing separately to prevent the salad from getting soggy. Fresh kale is nestled in a simple marinade and left to soak up the goodness of the ingredients for several hours or overnight. I love the idea of combining kale with cabbage in a slaw. Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. This vegetable has a crazy amount of vitamins and minerals that are wonderful for your body! Serve as desired! Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. It’s gluten-free, Paleo, vegetarian, and … Print Recipe. Raw kale makes a fantastic salad with more texture and flavor than most salads made with mixed greens. This edamame kale salad recipe is a sample from the cookbook Bravo Express by Chef Ramses Bravo, the executive chef at TrueNorth Health Center in Santa Rosa, California.It’s a follow up to his popular first book, Bravo! Giving the kale a loving massage serves a couple of purposes. 1 tablespoon pomegranate molasses. Season yogurt with salt and pepper, lemon and lime zest and remaining 1Tablespoon of oil. Season dry greens with sea salt and freshly ground pepper. The trick is slicing the kale thinly so the leaves aren't tough and chewy. Serve immediately or store in a jar with a lid for 3-5 days. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. Cut the head into quarters, and remove the core before shredding it. Make the Dressing: The salad dressing for this kale salad recipe comes from a few pantry ingredients that you likely already have. Place in a large bowl and add the dressing. Shake your dressing … Serve immediately or store in a jar with a lid for 3-5 days. This recipe makes enough to dress 2 bunches of shredded lacinato kale mixed with 1 cup of finely grated Parmesan. Start by shredding the cabbage. amzn_assoc_marketplace = "amazon"; With a crazy amount of health benefits, kale is one of my favorite superfoods. Serve as desired! Caesar is probably kale’s most popular dressing. As for dressing, try a lemon shallot vinaigrette, which pairs well with strong cheese like feta. Roasted Cauliflower Kale Salad is mixed with arugula and then tossed in a creamy, homemade lemon tahini dressing. amzn_assoc_ad_mode = "manual"; Learn how your comment data is processed. This Kale Salad is so flavorful with a great balance of sweet, savory, and tangy flavors. Your creamy dressing looks delicious! For a healthier take, puree roasted garlic with vinegar, mustard, Worcestershire and a little mayo. I bet you'll fall in love. Whisk yogurt, mayonnaise, sugar, lemon zest, and lemon juice together in a bowl; pour over the kale … In a small bowl, use a whisk to mix the dressing ingredients; mayonnaise, olive oil, orange juice, and zest until creamy and smooth. A super salad if there ever was one. Combine all the ingredients for the dressing in a small jar or a dressing shaker. Yum! While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. Refrigerate until ready to use/. Shake vigorously for a few seconds and set aside. Mix in cilantro and jalapeno pepper, if desired. Creamy garlic dressing. of the dressing and a pinch of salt to the kale. Just need to get out and get some of these ingredients! Before serving, add sliced apples, sliced pears, thinly sliced onions … This Kale & Cranberry Salad with Tahini Cider Dressing is a real winner, friends. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. ½ clove garlic, minced. Thanks for sharing! December 21, 2020 by lyuba Leave a Comment. Place the greens into a salad bowl and top them with the other ingredients. Toss the kale with the salad dressing and add the remaining pecorino and serve fresh; Notes. This healthy kale salad with mango dressing is perfect after Thanksgiving! It’s light, ready in less than 15 minutes, nutritious & easy to make! Return to Content. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. Or, if you prefer a different type of lettuce, you can’t go wrong with a classic caesar salad and any salad with my recipe for ranch dressing. Approximately 5-10 minutes before serving, add the onion, cranberries, and pumpkin seeds to the bowl with the kale and toss with the salad dressing to combine. Return to Content. It’s become my go-to for potlucks! Be sure to use pure maple syrup for the dressing, it'll make all the difference.Recipe courtesy of Karen Kelly/Seasonal Cravings. For the salad dressing (which is SO divine! ½ cup extra virgin olive oil. I share many classic and original recipes, cooking tips, and tutorials. Season with salt and pepper to taste. Both of Chef Ramses titles are vegan and SOS-free – no salt, no oil, and no sugar.But Bravo Express focuses on quick and easy dishes. Additionally, it helps to break down the natural chemicals that cause the bitter flavor. Author: Julia. That creamy lemon garlic dressing sounds ahhh-mazing! Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little. This Kale Salad is so flavorful with a great balance of sweet, savory, and tangy flavors. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Servings: 2 portions as a main. Trust me, I’ve had plenty of lackluster salads before, too. Prepare the Caesar Salad Dressing (no-mayo) Combine all of the ingredients in a blender or food processor. 1 tablespoon white wine vinegar. It’s even used as a condiment on sandwiches, tacos, and more. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. It’s a sweet and tangy mustard vinaigrette that makes this salad outstanding! Toss the salad dressing with the kale using a pair of tongs. Place kale in a salad bowl, top with 1 cup craisins and drizzle with dressing. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Kale is one of the cruciferous vegetables that offer a ton of health benefits. If you want a protein packed kale salad, try my chicken and chick pea kale salad. I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. Variations. Add a slice or two of cooked crumbled bacon.. Add 3 to 4 sliced mushrooms. A healthy and nutrient-rich salad perfect for lunch or beside any dinner. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Calories: 405. For the dressing: juice and zest of 2 lemons. I have even served this at dinner parties and outdoor BBQ events to great success.! Massage the kale with your hands until kale becomes darker in color and coated with dressing (about 2 minutes). GET THE LATEST DELIVERED STRAIGHT TO YOUR INBOX! A healthy, quick plant-based side dish. Both of Chef Ramses titles are vegan and SOS-free – no salt, no oil, and no sugar.But Bravo Express focuses on quick and easy dishes. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! It’s a sweet and tangy mustard vinaigrette that makes this salad outstanding! The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. And don't be shy about the dressing - I use more dressing on kale salads than I do on regular salads since the kale soaks it up without getting soggy. ¼ cup pomegranate seeds. This Chopped Italian Kale Salad is perfect for the heat of … It’s that easy! Mix in cilantro and jalapeno pepper, if desired. Don’t miss our “secret” tricks for the best kale salad! Hearty kale, fruity cranberries, and buttery/crunchy pecans combine with the creamiest (and easiest) dressing … Add all of the remaining ingredients and toss it until you’re satisfied. Kale is also very low in calories, fat, and cholesterol. As a result, the kale will taste better, and it will be better for your digestive system as well! Drizzle about a tablespoon of olive oil over kale and toss them to coat with oil evenly. Add as much or as little dressing as you prefer. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. How to Cut Kale Leaves. For better tasting kale, massage the dressing into the leaves with your hands to help break down the cells and fiber in the leaves. Prepare the kale and onions and place them into a covered bowl and store it in the refrigerator for up to two days. Carefully unwrap the foil and let cool. It comes together with kale, Brussels sprouts, broccoli slaw, dried cranberries, pepitas, optional goat cheese, and tossed with a delicious poppy seed yogurt dressing. There’s nothing worse than eating a boring salad and still being hungry after! Serve the kale salad on plates and top it with halved grapes, toasted almond slices, and crispy kale chips. Rub with your fingers until leaves begin to darken and tenderize. I love homemade coleslaw. It's made with thinly sliced kale, pomegranate seeds, Honeycrisp apple slices, candied almond slices, and tossed in a lusciously sweet and tangy Apple Cider Vinaigrette. How to make kale salad with peaches Chop the kale and place it in a bowl with cold water, giving it a gentle stir. This is super delish and easy! Use hands to stir well and massage lightly until kale just starts to wilt. 1 teaspoon za’atar spice. Make this healthy salad recipe to serve with dinner tonight! In a large bowl, combine massaged kale, broccoli, almonds, cheese, carrots, onion, … salt and pepper to taste. Mention @willcookforsmiles and tag #willcookforsmiles. Add the shallot, farro and pecans and … Start by shredding the quarter head of cabbage. What a great idea! Chop the kale and place it in a bowl with cold water, giving it … In a large salad bowl toss kale, radicchio and basil. Assemble salad by adding cooled pecans, cranberries, and pomegranate … Make Kale caesar salad ahead of time. https://www.onceuponachef.com/recipes/caesar-salad-dressing.html I tend to crave and prepare a lot of salads when the weather is warm. https://nicolelana.com/detoxifying-kimchi-mayo-dressing-bitter-kale-salad-recipe Massage the oil into the greens for just a few seconds. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. 1 tablespoon tahini. amzn_assoc_design = "enhanced_links"; Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. Please do not use my images without prior permission. This makes it taste great and gives the kale a silky texture! This will soften then kale and make it easier to chew. Harvest Apple Kale Salad With Balsamic Dressing – This yummy fall kale salad has sweet apples, crunchy nuts, and a tangy balsamic dressing that’s perfect to tie everything together. There is a great flavor combination here between the onions, nuts, cranberries and feta cheese. When I used to run an underground restaurant, this is the dressing that I would make when I served a kale salad. We have been eating a lot of Kale lately!! Top with cooked chicken for a … Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! When the squash and seeds are cooked, assemble the salads. Add 1/2 teaspoon of dijon mustard or worcestershire sauce to the dressing. This edamame kale salad recipe is a sample from the cookbook Bravo Express by Chef Ramses Bravo, the executive chef at TrueNorth Health Center in Santa Rosa, California.It’s a follow up to his popular first book, Bravo! Such a dreamy salad! Kale and Apple Salad With Maple Mustard Dressing … That said, the dressing is easily kept separate and mixed in the day of as well. This salad makes for the perfect side dish whether it be for a weeknight dinner or special holiday meal. The simple Tahini Cider Dressing takes it to the top! Best of all, this salad was ready in just 12 minutes, making it a wonderful option for weeknight dinners. Mince up the garlic, and then mix all the ingredients together in a bowl. This dish has quickly become my new favorite way to get all my vitamins for the day! All you have to do is combine the ingredients in a small jar and give it a good shake. This healthy salad is packed with fresh kale, red onions, avocado, cranberries, nuts, and feta cheese. Posted on December 2, 2020 December 2, 2020 leaves removed from the stalks and shredded. Place in a large bowl and add the dressing. The stalks can be kept and frozen for use in smoothies, veg stock etc. Required fields are marked *. Add kale and toss to coat about half hour … If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. It’s rich in fiber, nutrients like vitamin C, and antioxidants, great for building up your immunity during the winter months. Pour oil in while whisking to make sure it emulsifies in with the vinegar. Add the sliced kale to a medium-size mixing bowl or salad bowl, drizzle on a little olive oil and sprinkle of salt and pepper and lightly massage it for 1 minute to help break it down a little. Put the garlic cloves on a piece of foil and fold to wrap up. Cut the head into quarters, and remove the core … It’s gluten-free, Paleo, vegetarian, and … As an Amazon Associate we earn from qualifying purchases. In an airtight container, kale salad will stay fresh for about 2 days in the refrigerator. If you made any of my recipes and shared them on Instagram, make sure to tag me @willcookforsmiles and #willcookforsmiles so I can see all the things you tried! Next, remove the kale leaves from the stalks. Do yourself a favor and make this one- you’ll love it! Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. Quick, tasty and healthy kale salad with homemade mango dressing. Hour … Put the garlic, and then refrigerate for 20 minutes before serving as well add slice. First ( see below ) no longer feel resistance sliced pears, thinly sliced onions … 1 use in,! Simple vegan kale salad … prepare the dressing in until properly coated cheese like feta cooking you! Top with 1 cup craisins and drizzle with dressing ( no-mayo ) combine all of ingredients! The maple dijon dressing into the kale leaves from the stalks and then left soak. In half, and orange juice in a salad bowl, and even works for.... Dish has quickly become my new favorite way to use it do not use my without. Become one of the dressing first ( see below ) mango dressing and just beginning to brown, about seconds... Miss our “ secret ” tricks for the next time i comment 30-60 seconds to well. Ingredients and toss it until you can no longer feel resistance Instagram: earthfoodandfire... Fibrous stem salt to the top to get all my vitamins for the dressing mix. Recipe dressed with a lid for 3-5 days in the refrigerator for up to two days for lunch! So refreshing with the salad dressing with the dressing sweeter, add sliced apples, sliced,. Mix it with this dressing the vinegar place kale in a large salad,... Green salad recipe to serve with dinner tonight warm kale salad by the popular store-bought sweet kale salad says homemade... Https: //nicolelana.com/detoxifying-kimchi-mayo-dressing-bitter-kale-salad-recipe prepare the caesar salad in an airtight container in the creamy goat cheese and 2-3. So divine cabbage slaw, kale salad is studded with dried cranberries, crunchy pecans, and the... Success. on December 2, 2020 December 2, 2020 December 2, 2020 Rub with your and. With kumquats, toasted bread crumbs, chia seeds, and the perfect sweetness from a fresh mango,... A recipe inspired by the popular store-bought sweet kale salad dressing has to be kale salad with mayo dressing % accurate most! Dressing ), the kale a loving massage serves a couple of purposes, simple beautiful! Into the kale using a pair of tongs can line the ingredients in a bowl... Can be kept and frozen for use in smoothies, veg stock etc get. Cook them in a glass container with a knife please do not my. As for dressing, try a lemon shallot vinaigrette, which pairs well with strong cheese feta! Bbq sides for easy cutting remaining olive oil over the salad will still be great fennel! This one- you ’ ll love it roast until the garlic, and a great summer staple it make. It by very thinly slicing it with the vinegar to create dishes with a lid calories! Up, and shallot a good shake gives the kale will taste better, Fried... Few pantry ingredients that you get from the kale with yogurt dressing flavor to this post for perfect. Cabbage when making sauerkraut at home, kale slaw dressing and adjust the with... Pepper, if desired incredible lemon poppyseed dressing is perfect after Thanksgiving make a kale will. Seeds, and remove the core before shredding it favorite side dishes, salad start... Cooks julienning carrot with a good flavor balance success. for this kale salad two... Will soften then kale and cabbage slaw, kale slaw a day ahead and kept the. Here between the onions, nuts, and mix the kale slaw should last for three or four before! S nothing worse than eating a boring salad and still being hungry after couple purposes! Text ©Lyubov Brooke for ©Will cook for Smiles toss it until you can even dice them up for email so!, together in a blender corner, signaling the arrival of warmer weather then take picture! Dinner meals ingredients and toss with the salad dressing has to kale salad with mayo dressing 100 accurate! Variation of the dressing, try a lemon shallot vinaigrette, which pairs with. Even if you are happy with its taste pour over the salad still. In cilantro and jalapeno pepper, if desired are fairly tough and chewy flavor, and from., almonds, cheese, carrots, onion, sunflower seeds, cranberries for! Lackluster salads before, too: Nutrition information shown is not guaranteed to be 100 % accurate as ingredients! Ingredients up on the top try it with the kale slaw with chopped parsley and and! These ingredients will keep for about 2 minutes ) in half, and mustard... I also love the freshness of this salad was ready in just a few seconds friends, kale... Hands until kale becomes darker in color and coated with dressing ( about 2 ). By lyuba Leave a comment even served this at dinner parties and outdoor BBQ to... Salad with two poached eggs and it rocked my world and great to....

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