It’s the main ingredient in most turmeric supplements. Turmeric and ginger offer numerous benefits. : Certainly not – it’s far from a quality supplement: It does seem a cheap supplement – but it’s not even worth $13 (if you ask me). But most are also much pricier (over $35), so this remains. Turmeric, from the Curcuma longa plant, and ginger, from the Zingiber officinale plant, are botanically related to each other and have both been used for centuries as spices in cooking. For this reason, most brands use a substance called BioPerine. You can look to their origins to see why their flavors are prominent in several kinds of Asian and Southeast Asian cuisine. As you can tell from the name – this supplement’s producer is, focused on supplements with natural compounds, Compared to most turmeric products on the market – its formula is, However – Spring Valley’s product contains. Hi Sascha, thanks for your kind words about my website. That’s why I consider it’s not even worth $13, judging after its formula. I'm a pharmacist and a healthy lifestyle lover! Most people experiencing stomach cramps take the product before eating. I created this website to offer advice on supplements and natural-based products, but also to answer any health-related questions you might have FOR FREE! TP only costs around $16 per bottle in this case. I’m talking about a product called Turmeric Plus: Basically – Turmeric Plus makes a much better choice, if you ask me. Both turmeric and ginger can be found in many grocery stores, sold as a whole root or powder. Note: I only analyzed authentic reviews from Amazon (in order to avoid fake/promotional reviews). I visited a doctor and he said I was fine, no arthritis or joint damage. However, both turmeric and ginger are regarded as some of the most antioxidant-rich spices out there. Do they also have a different color (anything other than orange) or it’s just the smell? Regarding the tips that might help you – I strongly recommend combining your prescribed treatment with natural remedies. I couldn’t even find an official website of the company, but there is probably one. But if you’re still thinking about what brand you should go for, I pretty much recommend Vita Balance when it comes to turmeric. Turmeric should not be confused with Javanese turmeric … While searching for a good replacement product, I found this curcumin from Spring Valley and wanted to buy it immediately. But its effect is not very relevant (turmeric is much stronger than ginger). I had no idea about the absorption issue so thank God I found your review. Pretty weak formula with very low dosages. But mostly likely – they don’t sell the products there (it’s only for general info). For this reason – I think this product is not worth $13 (considering its poor quality). I checked out its Amazon comments and some users say it’s made in China. Vita Balance’s Turmeric Curcumin Plus is just one of them (and the best in terms of quality/price). Considering its very low dosages – I didn’t expect it to cause any side reactions. What is promises to do, who is the producer behind, etc. So out of its 500 mg of turmeric/pill – your body will probably absorb less than 250 mg. The active ingredient in turmeric is curcumin. Did you purchase the bottle from a safe retailer (like Amazon)? For this reason – it’s meant to decrease pain caused by inflammation in : Also – turmeric has additional benefits for heart health, immunity and wellness. It’s actually a turmeric product – so it works for general health as well. Considering it’s an inexpensive product – this supplement is quite easy to find: As for its official website – there doesn’t seem to be one. However – Spring Valley’s product also has. She has a 2 years experience as a retail pharmacist. It’s true that it’s a few dollars pricier – but, Considering it’s an inexpensive product – this supplement is. Your email address will not be published. For this reason – I’m quite disappointed with this product’s formula. Curcumin, the superstar anti-inflammatory compound in turmeric, has been … In order to analyze this supplement’s efficiency – I will look at its customer reviews. Hey Olly, thank you very much for the review. Being from the same family of plants, turmeric is no exception. Others claim it doesn’t work for chronic joint pain. Ginger has been found to improve blood circulation, which helps prevent plaque and blood clots from getting stuck. I could recommend it for minor problems in healthy people – but in RA, you surely need something much stronger. Turmeric and ginger aren't new foods; both have been consumed for thousands of years. However – those $20-$25 products are quality turmeric supplements. If you want a quality product for a decent price, I suggest my alternative from above. In fact, turmeric and ginger are both main ingredients in several kinds of curry powder. The above ground and underground roots (known as rhizomes) are used in food preparation, as a spice and for medicinal purposes. Some say it does help the pain, but only slightly. I personally recommend a cheap turmeric supplement with a much better quality. All Right Reserved. Turmeric has also been historically grown in southeast Asia, with India still being the primary producer. So what do I recommend instead? However, it has low dosages and a poor absorption. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, BMC Complementary and Alternative Medicine, International Journal of Rheumatic Diseases. A study in the International Journal of Rheumatic Diseases tested the effects of a ginger-turmeric mixture on symptoms of rheumatoid arthritis. They are a great way to see how this product actually works. However, it does emphasize something – its natural ingredients: Other than that – its claims are quite general: Basically – these are all known benefits of turmeric. Turmeric is also known as Curcuma, Curcumin, Halada, Haldi, Haridra, Indian Saffron, Nisha, Pian Jiang Huang, Rajani, Safran Bourbon, Safran de Batallita, Safran des Indes, Turmeric Root, and Yu Jin. From what I read in other reviews, the pills actually smell like regular turmeric powder. In case you need some other alternatives, here are my favorites. Both products come with discounts if you buy larger quantities. Most turmeric supplements cost around $20-$25, so $13 is almost half. If you want to get a quality product – add about $10 and get one that works for real. Spring Valley’s supplement has enough positive opinions for its poor quality. It may be really cheap, but it also has a cheap quality. From boosting immunity to relieving pain, there are several reasons to mix turmeric and ginger into your foods. Since your condition seems to be in an early stage, it’s even better. Note: This review is based on my own opinion + research on Spring Valley’s product. It might be cheap – but is it worth $13 despite all of its problems? This product might seem super affordable (at $13 per bottle). Don't EVER Use Turmeric With Medications if You Are On Them I also found some others that said the same about this product, that it lacks bioperine so it’s not absorbed properly. Hi Carolyn, thanks for your feedback on Spring Valley’s product. I have been considering this product for a while because it’s really inexpensive and I found many good opinions on it. Actually, it doesn’t even claim to be the best turmeric supplement (which is totally fair, since it’s far from that). Turmeric and ginger have been consumed for centuries and, over time, they have built up quite the reputation for being super healthy. What other products would you recommend? Your email address will not be published. The root helped cigarette smokers excrete the carcinogenic compounds that were dangerous to their health while also increasing protective compounds, like antioxidants, in the body. As for the diarrhea, taking the product after eating won’t solve anything. On the other hand, Turmeric Plus has a decent price and a high quality. It’s not the only quality alternative I know to Spring Valley’s product. Still – some people prefer it because of its really low price. However, the weird part is that they were extremely simple and without any details. This is the #1 problem of this supplement, if you ask me. In terms of dosages – this ingredient doesn’t look excellent either: So besides its lower dosages – it’s also affected by the absorption issues I mentioned above. So out of its 500 mg of turmeric/pill – your body, For a turmeric supplement – Spring Valley’s product has, To my surprise – Spring Valley’s product has, Basically – most of the positive reviews I found were. Curcumin, the superstar anti-inflammatory compound in turmeric, has been found to help relieve the symptoms of painful inflammatory diseases, like arthritis and colitis. That’s why I don’t recommend spending your $12 on a product like this. Out of those 50 mg, your body will get less than half. So is Spring Valley’s product worth the money? Ginger and turmeric quickly came to the top of the list. But in some cases, it means the ingredients aren’t the highest quality (as it’s the case here). For this reason, I strongly advise you not to go for this supplement. Curcumin is, again, center-stage when it comes to anti-inflammation. I don’t know your exact condition, but I advise you to go for a stronger product because there are enough options (some even for a similar price as Spring Valley’s product). Now – Spring Valley’s product contains 3 ingredients. Here I want to give you some details about this product’s pills and schedule. A $24 supplement with a much higher quality: Now – there are many other quality products on the market. This increases the stress on your heart when it pumps blood, which increases your blood pressure. Plus, in case you need more recommendations, here’s a list of the best turmeric supplements I know. Turmeric Contains Bioactive Compounds With Powerful Medicinal Properties. That’s why it’s a product I could never recommend. You can also find it in online/local drugstores. The journal JCO Global Oncology published a study analyzing which spices may play a role in preventing cancer. Turmeric Curcumin a nutrient rich powerhouse. As you can tell from the name – this supplement’s producer is Spring Valley. Full Name: Turmeric Curcumin With Ginger Powder by Spring Valley, Product Type: Inflammatory Pain Supplement (Joint Pain). Consuming just 2 grams of ginger, heated or raw, daily for 11 days reduced pain and perceived effort for study participants. Recent research studies found out that the active ingredient of this supplement, curcumin… Share … To my surprise – Spring Valley’s product has enough satisfied customers. And their turmeric products makes no exception. Now, if you already bought Spring Valley’s product, it’s totally fine, you can use it without any worries. You can imagine the low intensity of its effect. ©Copyright My Supplement Advice, All Right Reserved 2020, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC5664031/, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3918523/, https://www.bioperine.com/-index.php/researchhighlight, https://www.ncbi.nlm.nih.gov/-pmc/articles/PMC3535097/. The powder has a longer shelf life than the whole roots, and whole roots should be stored in a dry, dark place, such as a brown paper bag. So this condition becomes easier to keep under control with every year. It’s actually one of my top recommended turmeric supplements, so your doctor suggested you a great product. Regarding the positive reviews, here’s what most users praise it for: Basically – most of the positive reviews I found were related to its general health benefits. These two tubers are healthy-food rock stars on their own, but together they are quite the culinary pair. But in reality – there … It was long considered an herbal remedy for motion sickness, nausea, pain and digestive distress. Basically – they look like most turmeric pills (transparent capsules with orange powder inside). Though I don’t recommend buying this product – if you really want to do it, choose Amazon: Here’s how I would sum up my opinion on this supplement (in 3 ideas). Taking both ginger and turmeric increases the … High blood pressure can occur when plaque and platelets get stuck in your blood vessels. We have the benefits of turmeric and ginger, as well as several mouthwatering recipes to help you enjoy them. But most are also much pricier (over $35), so this remains the best choice in terms of price/quality. Our Turmeric Curcumin Extract with Bioperine Extract provides as much as 2000x better absorption than consuming turmeric … Personalized Health Recommendations For You. Several studies have looked at why ginger soothes an upset stomach, and the consensus is that, in short, it works. In light of all of the research about environmental toxins, fresh herbs and spices are a great protective addition to your plate. A study in BMC Complementary and Alternative Medicine found that, for women with bad period symptoms, ginger can help. Fresh turmeric comes from a plant and looks a lot like its close relative, the ginger root. And would you recommend this for an early stage of joint pain? Product Type: Inflammatory Pain Supplement (Joint Pain) It’s actually a turmeric product – so it works for general … I know it has some ginger inside but is it really supposed to have such a poignant smell? He also recommended turmeric and told me about Smarter Curcumin, but I cannot afford that. A 2016 study found that the combination of turmeric (curcumin) and ginger had even more anti-inflammatory effects than when used individually. 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