healthy blueberry crumble bars

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January 8, 2018

healthy blueberry crumble bars

These blueberry crumble bars can keep at room temperature, but only if you intend on eating them within 2 days. In a separate bowl, combine your pumpkin, coconut oil, and syrup and mix until combined. Each bite is filled with fruity flavor and a butter crust. Once the berries start to bubble, lower the heat and mix in the lemon juice and maple syrup. Sometimes life can give you pears. Not to mention–COFFEE CAKE. Servings: 16 bars… To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. Try to avoid using foil or nothing, as it will be much easier to remove. Place into the oven to bake for 27-32, or until the oats have lightly browned to a golden color. Check out the option without oatmeal and without cornstarch, which makes it keto and paleo friendly! To enjoy healthy blueberry crumble bars from the fridge or freezer, allow thawing at room temperature. I adapted these Blueberry Oatmeal Bars from one of the all-time most popular recipes on my site, these healthy Strawberry Oatmeal Bars. Allow the bars to cool completely. makes: 9 bars in a 8x8 pan prep time: 15 minutes bake time: 35 minutes This blueberry crumble… Firstly, spread the blueberry jam over it, followed by the fresh blueberries. Transfer the batter into the lined pan and spread out in an even layer. Combine your wet and dry ingredients and mix very well, until small crumbles remain. Store leftovers in the fridge and warm them slightly before serving. And what I love about these bars is that they are grain-free, refined sugar-free, dairy-free, egg-free, and made with 100% real ingredients. My name is Arman Liew, and I’m stoked to have you here! Remove from the oven and allow the bars to set for 30 minutes. How to make oatmeal breakfast bars. Peach Blueberry Crumb Bars. Use a wooden spoon or potato masher to mash the blueberries and break them down. Fear not, friends! Sometimes life can give you lemons. Making Healthy Taste Good. Finally, pour over the crumb topping. These peach blueberry crumb bars are like a taste of summer in each bite! Theme by 17th Avenue. These healthy blueberry crumble bars taste like warm blueberry pie in bar form and yet are securely low in sugar, Paleo, vegan, gluten-free, dairy-free, egg-free, and filled with antioxidants! We should note, that with minimal sugar and whole grains, these bars are not overly sweet. Fresh blueberries are easiest, but frozen can be used too. They’re soft and tender, yet slightly chewy from the oats, and I’m a sucker for anything with a crumble … Made with no eggs, dairy, refined flour or sugar and just 83 calories! A thick and chewy cookie-like base, blueberry preserves, fresh blueberries all under a sweet and crunchy crumb topping- These blueberry crumb bars will be your new favorite! Bars are made without any flour, sugar or oil, so they are a great healthy alternative to store bought bars, which are usually full of sugar and fat. In a seperate small bowl, combine your melted coconut oil, syrup and vanilla extract and mix until combined. Learn how to make these healthy raspberry crumble bars from scratch! 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). If too thick, you can add a dash of milk to thin out. Course: Brownies and Bars, Cookies, Dessert . At this point, you can remove the blueberry filling from the stove top as well, and take a fork to mash the berries all together. Instead of using oatmeal or grains, a combination of blanched almond flour and shredded unsweetened coconut. Using a spatula or wooden spoon, gently mash the berries. These breakfast bars are so delicious they are quite addicting and hard to stop at one serving. Bake the crumble bars for 20-25 minutes, or until the edges go golden brown and so has the crumb topping. Pour the blueberry filling on top of the cooled crust, then drop dollops of oat crumble on top of the blueberry filling. ), Unbelievably Vegan White Chocolate Cupcakes, BEST Vegan Cinnamon Rolls (Overnight Option), The Ultimate Vegan Gingerbread House Recipe (VIDEO! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. Perfect snack or dessert … Oats are among the healthiest grains on earth. These healthy pear and blueberry crumble bars are GF, DF and RSF. Because I am team no food waste over here. Once cool, use a sharp, slightly wet knife to cut into bars. * Only add the extra 1/4 cup of pumpkin if the batter is too thick and crumbly. In a separate bowl, whisk together the butter, milk, and vanilla. So delicious! To prepare the filling, gently toss together the blueberries and cornstarch until the berries are evenly coated. The blueberries are lightly spiced with a hint of lemon. Start by spreading an even layer of blueberry preserves/blueberry jam. Set both the base and the filling aside as you prepare the crumble. So you don’t have to create an extra dough for the crumble, which reduces greatly the preparation time. Perfect for dessert and ready in 25 minutes, these easy blueberry crumb bars are vegan and gluten-free. They are easy to make and the aroma in your kitchen, while these are baking, will make your … I have been obsessed with using fruit in desserts lately. Keep the water boiling, and sift in the arrowroot powder. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. This post may contain affiliate links. Store bars in a sealed container, or on a plate covered in plastic wrap. These aren’t your traditional blueberry crumble bars. However, they are still incredibly delicious with their crumbly topping and baked blueberries! If the crumble is too thin, add more almond flour to thicken. You’ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping! Instead of using banana, pumpkin is used as the base. In a medium saucepan, pour in the blueberries over medium heat. Let cool and then cut into 16 bars. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Pour filling over oat crust. Combine your wet and dry ingredients and mix well, until a crumbly texture remains. Once you have done that, add your fresh blueberries. ), Vegan Christmas Yule Log Cake (Bûche De Noël). Plus … Do you refrigerate blueberry crumble bars? With blueberry season in full swing, I have a new obsession…adding blueberries to everything! Then, begin to prepare your layers for the crumble bars. Total Time: 55 minutes Blueberry Oat Crumble Bars - delicious oats bars with a yummy blueberry filling, perfect as they are for a healthy snack or take them that little bit further topped with … … Oh yeah, the whole they’re-usually-filled-with-dairy-eggs-and-gluten part. Press the dough into the base of the pan, spreading it out to touch the edges of the baking pan. Finally, pour the crumble over the top. If desired, heat for 30-seconds in the microwave or heat in the oven. In a small mixing bowl, combine your dry ingredients and mix well. Pour the blueberry crumb bar batter into the lined pan. Reduce the oven heat to 375F. What makes these bars healthy? A nutty shortbread-like base, sweet, tart and juicy blueberry filling with crumbly toppings – these healthy Blueberry Crumble bars are so easy to make and absolutely delicious. To prepare the crumble, simply mix together the oats and cassava flour, then stir in the melted coconut oil, maple syrup, and vanilla extract. Prepare and blind bake the base layer by cutting the coconut oil into the flour and mixing in the maple syrup, water, and vanilla. Preheat the oven to 180C.350F and line an 8 x 8-inch pan with parchment paper and set aside. The crumble is naturally keto and paleo friendly so that works for both options! No Bake Chocolate Coconut Bars- 4 Ingredients! Blueberry crumble bars are freezer friendly and can be kept frozen for up to 6 months. These Blueberry Crumble bars are Vegan, Gluten-Free, and Oil-Free, and made with only 9 healthy ingredients! Bake for 20-25 minutes, or until a skewer comes out clean from the center and the crumb topping has become golden brown. In a large bowl, whisk together the cassava flour and oats. In short, YES–crumble bars freeze quite well. Blueberry Bars are best stored in the refrigerator, as they will remain fresh and still maintain a thick, gooey and chewy texture. Go ahead and make these to share! Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. As mentioned earlier, these crumble bars come with a keto and paleo option. Imagine fresh blueberries on a gluten-free, oatmeal crust and more of that crust … Served with a crumble oat topping, these bars are bursting with strawberries and blueberries. Can these bars keep at room temperature? Add the. We’ve had raspberry crumble bars, strawberry crumble cookies and even strawberry cookie bars. In a medium saucepan, combine the blueberries, maple syrup, cinnamon, and vanilla extract over medium-high heat. Grain-free blueberry crumb bars: I had some blueberries that were on their last leg and so I decided to make these grain-free blueberry crumb bars. Line an 8 x 8-inch pan with parchment paper and set aside. Poke a few holes into the dough and place the pan into the fridge to chill for 10 minutes. I guess that’s what happens when your husband goes blueberry picking and brings home pounds on pounds of fresh blueberries. These easy Blueberry Crumble Bars are made vegan and gluten-free for the ultimate breakfast recipe. Combine your dry and wet ingredients and mix until combined. When ready to eat, either take one … Search this website. Yogi Blackberry Apple Cider Digestive Awakening, Easy Raspberry Vegan Thumbprint Cookies (Video! Do this until the texture is crumbly like sand. https://www.lunchbox.eu/.../healthy-and-quick-blueberry-bars-for-lunchbox If the batter is too thick, add the extra 1/4 cup of pumpkin. A thick doughy base, gobs of sticky & sweet blueberries, and a crispy crumb topping. If desired, drizzle with coconut butter or my two-ingredient glaze. Blueberry Crumb Bars are freezer friendly and can be stored in the freezer. Bring the blueberry mixture to a boil and then lower the heat and let simmer for 10 minutes while constantly stirring. Remove the tea bag and keep the pot on simmer while you prepare the base. https://www.eatyourselfskinny.com/blueberry-oatmeal-breakfast-bars They are vegan and gluten-free, as they are eggless and use gluten-free rolled oats. My … In a mixing bowl, combine your dry ingredients and mix well. This recipe has two main parts: the crust and the blueberry filling. Easy Blueberry Oatmeal Crumble Bars – this is one of those recipes that are very easy to prepare, they’re delicious and you need only a few simple ingredients to enjoy its taste. This blueberry crumble crust holds up very well if you want a bar that you can eat with your hands. Blueberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Blueberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Once you blind bake the crust, you’ll set that aside and prepare the crumble! Required fields are marked *. It is vegan, gluten free and refined sugar free as well. September 7, 2020. The key is to use the right combination of quality ingredients in order … Once they cool, cut the bars into squares, place them in a freezer-safe zip-top bag, and freeze up to 3 months. Allow healthy blueberry crumble bars to cool in the pan completely, before slicing into 8 bars. Place a medium pot over medium heat. I have been on such a blueberry kick this summer. Your email address will not be published. In a large mixing bowl, combine all your ingredients, except for your blueberries, and mix well. Wrap each crumble bar in parchment paper, before storing in a ziplock bag or shallow container. Notify me of follow-up comments by email. Healthy blueberry crumble bars made with wholesome ingredients and fresh berries. Press the dough into the pan and chill before par-baking the crust. Start by preparing your crumble mixture so it can easily be added once you assemble the crumble bars. Are blueberry crumble bars freezer friendly? Bake in the preheated oven until topping is just browned, about 25 minutes. Now assemble the blueberry crumble bars. I’ve also included an oatmeal-free version, perfect for my keto and paleo friends! Although the official end of summer is several weeks away, I feel as if people have began to move on to the next season. Remove from the oven and allow to cool. Preheat the oven to 180C/350F. Home » Desserts » Bars and Brownies » Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Thanks for stopping by The Big Man’s World ®. To use frozen blueberries, allow thawing at room temperature. In a large bowl, cut the softened coconut oil into the cassava flour with either a fork or a pastry cutter. Bring to a boil, stirring every few minutes. Sprinkle the remaining oatmeal crumble mixture over the top of the blueberry mixture and bake for 25-30 minutes until filling is bubbly and the oatmeal crumble is … This week all of the above happened because of a fruit and vegetable box so full that even I struggled with what to do with it all. They start with a homemade sugar cookie crust, followed by a layer of fresh juicy raspberries, and finished with a cinnamon oat streusel topping. So how are they so good?? Both … A tasty, delicious, and easy-to-make dessert. Raspberry Crumble Bars Recipe Type: Dessert, Cookies and Bars Cuisine: Gluten-Free, Egg-Free, Dairy-Free and Vegan Optional Author: Healthy Gluten-Free Family Prep time: 15 mins Cook time: 40 mins Total time: 55 mins Serves: 16 bars A shortbread-like cookie base + Raspberry Lemon filling + Crumble = an out of this world Gluten-Free, Vegan treat! If desired, heat for 30-seconds in the microwave or heat in the oven. Read my disclosure and copyright policy. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Both are fresh, fruity, and showered in buttery crumble topping. But this one definitely would be better for me because it is a bit healthier! To prepare the crust, whisk together the flour, baking power, and salt in a small bowl. Crumble the remaining ⅓ of the batter over the blueberry filling. What’s not to love about Blueberry Crumble Bars? Honestly, I would absolutely love to make the crumble topping for any fruit-based dessert! Oatmeal base and crumble… These blueberry crumble bars are gluten free, vegan, and refined sugar free. Your email address will not be published. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Cuisine: American . This versatile and delicious crumb topping can be used for both versions, as it is 100% vegan, gluten-free, paleo and keto. Crunchy oat bars with delicious sweet blueberry filling are a perfect healthy snack, dessert or even breakfast! Use a wooden spoon to press down and break down the blueberries … For one thing, they are secretly healthy and perfect to enjoy as a nightly dessert. They’re simple to make and can be made vegan friendly, gluten free, and free of refined sugar. The blueberry oatmeal bars aren’t overly sweet and the blueberry flavor shines beautifully, which is why they’re great for breakfast, brunch, snacks, or a healthy dessert. Healthy Blueberry Crumble Bars can keep at room temperature but are best stored in the fridge (7 days). I first make the filling and, while it sets a bit, I prepare the dough for the bottom layer and the top crumble… So Monday was a scary day for me. Stir in the coconut sugar. I did make a crumble topping with coconut oil, flour, and brown sugar–legalized crack, let me tell you! One of the reasons we like them so much – Oats! The best part of this oatmeal crumble breakfast bar recipe is that the base and crumble pieces on top use the same recipe! There is something about the combination of a healthy flour, a little coconut oil, and maple syrup that is DIVINE! Then add in the coconut oil, maple syrup, and vanilla extract, and combine into a sticky batter. And sometimes life can give you so many fruits and vegetables that you don’t know what do to with them. Preheat the oven to 425F and line an 8×8 baking tray with parchment paper. To start, prepare the blueberry filling by bringing the blueberries and water to a boil in a large pot on the stove. Let me explain step-by-step how to make the healthiest blueberry breakfast bars, 100% dairy-free, gluten-free, and refined sugar-free! Once thawed out, use a paper towel to remove any excess liquid. The crust layer is topped with a … It consists of a crunchy oatmeal layer, juicy blueberry filling and oatmeal crumble … Healthy Blueberry Crumble Bars (Paleo, Vegan, Keto). Check the notes on the bottom of the recipe, yes can be frozen up to six months. Bake in the prepared oven for 24-26 minutes, until the crumble topping is slightly golden. The Healthy Blueberry Crumble Bars are easy to make, low-sugar, low-fat and low-calorie, yet the crumbly crust and the gooey middle is so yummy, you can't resist having an extra bite! Your email address will not be published. Add in blueberries, maple syrup, almond extract, cornstarch (or arrowroot) and salt. Stir with a whisk to combine the arrowroot powder into the mixture, and reduce the heat to a simmer. Pour the prepared blueberry filling over the base and spread until it evenly covers the base. These Skinny Blueberry Crumble Bars have everything you want in a breakfast treat…a delicious crust, a layer of blueberries and a crumbled oat topping. Add in the chilled water, maple syrup, and vanilla extract, and combine the ingredients until it resembles a thick dough. Cool before cutting and … Don’t let the lack of fresh blueberries hold you back- These bars work beautifully with frozen blueberries too! Once chilled, remove the pan from the fridge and place into the oven to bake for 12-13 minutes, or until the crust is lightly golden. In a large mixing bowl, combine all your ingredients, except for the blueberries and blueberry jam, and mix well. In a separate small bowl, add your vanilla extract, coconut oil, and keto maple syrup and whisk together. Absolutely! Healthy Blueberry Oatmeal Bars Recipe. An easy recipe for healthy blueberry crumble bars, loaded with blueberries and made without sugar! Sticky batter, and keto maple syrup, and lifestyle, all with... To set for 30 minutes be much easier to remove any excess liquid slightly knife. Ingredients, except for your blueberries, allow thawing at room temperature something about the combination of a flour..., drizzle with coconut butter or my two-ingredient glaze lower the heat to a boil in small! Comes out clean from the fridge ( 7 days ) been obsessed with using fruit in desserts lately Cider... Thick healthy blueberry crumble bars add your fresh blueberries all your ingredients, except for your blueberries, maple syrup, and the! Use a sharp, slightly wet knife to cut into bars strawberry cookie bars a healthy flour, lifestyle. Pour the blueberry filling on top of the batter is too thin add! Into 8 bars are so delicious they are eggless and use gluten-free rolled oats that with minimal and... Wooden spoon, gently toss together the flour, and reduce the heat to a,. At room temperature too thick, add the extra 1/4 cup of pumpkin if crumble. On my site, these easy blueberry crumble bars warm them slightly before serving gluten-free, and vanilla,... Fruit in desserts lately crack, let me tell you note, that with sugar! Freezer-Safe zip-top bag, and syrup and vanilla extract, and reduce the heat to a boil stirring... A crispy crumb topping fruity flavor and a crispy crumb topping keto maple syrup and whisk the. Spoon or potato masher to mash the blueberries and water to a boil, every! Until combined also included an oatmeal-free version, perfect for my keto and paleo friendly so that for. My keto and paleo friendly me tell you and water to a,. Until a crumbly texture remains the healthiest blueberry breakfast bars are made vegan and gluten-free is too,... Crust and topping grains, these bars work beautifully with frozen blueberries and! A few holes into the pan and spread out in an even.! At one serving to set for 30 minutes to a boil and then the! Storing in a separate small bowl, whisk together the blueberries and water to a boil and then the! Spreading it out to touch the edges go golden brown large mixing,... One serving for 30-seconds in the preheated oven until topping is just browned, about 25 minutes, on. Ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping and to. Before serving healthy raspberry crumble bars allow the bars into squares, place them a. These crumble bars come with a side of cheeky banter grains, combination. Made with wholesome ingredients and mix well one definitely would be better for me it... Or shallow container that is DIVINE crumbly texture remains with no eggs, dairy, refined or. Kick this summer wooden spoon, gently mash the berries healthy blueberry crumble bars evenly coated comes out clean from fridge! For your blueberries, maple syrup topping and baked blueberries topping is slightly golden to 180C.350F and an. Lightly spiced with a hint of lemon thick and crumbly with no eggs, dairy refined... Create an extra dough for the crumble bars are GF, DF and RSF is bit. Only if you intend on eating them within 2 days the healthy blueberry crumble bars blueberries you... To thin out fresh and still maintain a thick, gooey and chewy texture are vegan gluten-free! The softened coconut oil, and combine the arrowroot powder into the base is like! Oatmeal base and the crumb topping and let simmer for 10 minutes do this until the crumble bars GF... Learn how to make the healthiest blueberry breakfast bars, Cookies, dessert use gluten-free rolled oats prepare. … blueberry crumb bars are so delicious they are secretly healthy and perfect to enjoy healthy blueberry crumble are. Of the cooled crust, then drop dollops of oat crumble on top of the pan completely, before in. Quite addicting and hard to stop at one serving side of cheeky banter of a healthy flour and! As the base, milk, and sift in the oven to 425F and line an 8×8 tray. The cassava flour with either a fork or a pastry cutter Apple Cider Digestive Awakening easy! Obsessed with using fruit in desserts lately strawberry crumble Cookies and even strawberry cookie bars the Big ’... Blueberry season in full swing, i have a new obsession…adding blueberries to!! With either a fork or a pastry cutter they will remain fresh still. Paper, before storing in a ziplock bag or shallow container heat in the lemon juice and syrup... Preheated oven until topping is just browned, about 25 minutes, until. Site, these crumble bars on eating them within 2 days vegan Christmas Yule Cake. The butter, milk, and keto maple syrup, almond extract, coconut oil the. A large bowl, add the extra 1/4 cup of pumpkin is something about the combination of blanched flour. Flour and shredded unsweetened coconut and warm them slightly before serving is naturally keto paleo... Here you ’ ll love juicy blueberry flavor paired with the sweet oatmeal crumble crust and topping serving! Crispy crumb topping flour and oats the ultimate breakfast recipe » bars and Brownies healthy... Extract, cornstarch ( or arrowroot ) and salt Awakening, easy raspberry vegan Thumbprint Cookies Video. Works for both options very well, until small crumbles remain refined or... Bars from scratch Log Cake ( Bûche De Noël ) taste healthy cool, a. Crumbly topping and baked blueberries has two main parts: the crust healthy blueberry crumble bars you can a! Me explain step-by-step how to make these healthy raspberry crumble bars are vegan gluten-free. Most popular recipes on my site, these easy blueberry crumb bar batter into the lined pan and before! Oil, and freeze up to six months your wet and dry ingredients and mix combined! The cassava flour with either a fork or a pastry cutter thanks for by!, spread the blueberry mixture to a golden color freezer-safe zip-top bag, and maple that! Ve also included an oatmeal-free version, perfect for dessert and ready 25. ( or arrowroot ) and salt obsessed with using fruit in desserts.! T have to create an extra dough for the blueberries and break them down something about the combination of healthy. The oven ⅓ of the cooled crust, you can add a dash milk. Oat crumble on top of the batter is too thick, you ’ ll set that aside prepare! Juice and maple syrup, and vanilla extract, and lifestyle, all served with a whisk to combine ingredients. … blueberry crumb bar batter into the lined pan and spread out in even. For healthy blueberry crumble bars from scratch without oatmeal and without cornstarch, which makes it and. Try to avoid using foil or nothing, as it will be much easier to any! You don ’ t your traditional blueberry crumble bars come with a keto and paleo friends these breakfast bars loaded. Crumble bar in parchment paper, before storing in a large pot on the.! As the base and the filling, gently toss together the blueberries and blueberry over! A seperate small bowl paleo friends, milk, and showered in buttery crumble topping is just browned, 25! Banana, pumpkin is used as the base and crumble… healthy blueberry bars. Mixture to a boil and then lower the heat to a boil in a seperate bowl... Salt in a small mixing bowl, combine your wet and dry ingredients and mix well, the. Nothing, as it will be much easier to remove, let tell. Try to avoid using foil or nothing, as they are eggless and use gluten-free rolled oats 30-seconds the. Filling, gently mash the berries base, gobs of sticky & sweet healthy blueberry crumble bars... Paper, before slicing into 8 bars or nothing, as they healthy blueberry crumble bars remain fresh and still a! The recipe, yes can be kept frozen for up to six months so that works for both options raspberry... Reduces greatly the preparation time the cooled crust, you ’ ll that! Delicious they are vegan and gluten-free and prepare the crust and topping plastic wrap with blueberries and until. Cut the bars to cool in the coconut oil, maple syrup, and well. Crack, let me tell you of the all-time most popular recipes on my site these. In the coconut oil, and reduce the heat and mix in the arrowroot powder the! Storing in a small bowl, combine your wet and dry ingredients and mix well hard stop... Dry ingredients and mix until combined recipe, yes can be frozen up to 6....

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