spinach casserole keto

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January 8, 2018

spinach casserole keto

Place 1 1/2-2 inches of water in the lower part of a steamer. DIRECTIONS. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. 1 teaspoon Jane’s Crazy Mixed Up Salt. I can't wait to try it, and I will next week for sure. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Thanks for visiting. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … Or it can be the main course itself if you're living a vegetarian lifestyle or keto. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. Cover and cook for 3 minutes. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. 3.38 from 78 votes Add salt and pepper to taste. It just as a little bit of extra flavor and finishes the dish. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. Add the baby spinach leaves and stir well. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Mix until well blended. The cheesy goodness is just a bonus! Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg. Over 100 easy recipes w/photos & nutrition info. Let me show you how easy it is to make. Let’s take a look at what you need to get started! Spray a large skillet with cooking spray. The kitchen has always been a joy filled place in my life. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. Bake at 350F for 25-30 minutes or until top is golden brown. Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Breakfast & Brunch You don’t need a lot of bacon to get that amazing flavor. Once done add spinach mixture into the large bowl with sausage and bacon. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Carefully pour the egg mixture into the spinach mixture and stir well to combine. Melt butter in a skillet over medium-high heat. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. To assemble the Keto breakfast casserole, first add your meat/spinach … 5-Ingredient Dinners If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Stir well. Bring water to a … Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Pour the mixture into a greased 3-quart casserole dish and bake in a preheated 350-degree oven for 60 minutes, or until the center is set and the Keto Creamed Spinach Casserole is a golden brown in color. From the photo above to the one below you can see how much my keto creamed spinach shrunk. To the cheese sauce, mix in the spinach and stir to combine evenly. This breakfast casserole … The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. If desired, add grated Parmesan to top of casserole. Add cream and almond milk and cook for about 5 minutes, stirring frequently. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Just cook it according to the package instructions before adding in the cheeses and spices. Add the diced roasted red peppers to the pan and cover and cook for an additional 3 minutes on medium heat. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Renee. 2 large boneless skinless chicken breasts, cut horizontally But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. You can serve this dish on any meal of the day! Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. This is the best creamed spinach recipe ever. Pour the cream mixture into the sausage mixture and mix well; Add the spinach leaves and mix gently. Pour the sauce over the chicken and top with the remaining grated cheeses. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Not only is this creamed spinach recipe delicious as it is, but you can also make some adjustments to add a little bit of variation to the dish. Melt the butter in a large skillet over medium heat. The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. You could always swap it for regular garlic powder. This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! A true comfort food to be reckoned with and … I’m Taryn. If it has cheese and it has bacon my kids will eat it. Preparing the main ingredients. Whisk in … Leave a comment & 5-star rating right here! Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Remove from the heat. Mix well and bake at 350ºF for about 40 minutes or … I bet adding chicken would make it a good meal. Even in the midst of dieting and weight loss food should bring JOY. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. I have a spinach gratin recipe that's similar, but I think this will be even better. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Spinach Artichoke Chicken Casserole. Set aside a small amount of the cheese to sprinkle on top of the casserole; Mix together the sausage, onion and cheeses. I am 25% Greek and love that part of my heritage. I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! … Disclosure: As an Amazon Associate I earn from qualifying purchases.This post may contain affiliate links. This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Check out my latest and greatest Kudos Kitchen tasty BBQ side dishes recipe roundup. You know, like the ones you get in great steakhouses. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. Sprinkle the shredded cheddar cheese on top. If you don’t like strong-flavored cheese, that’s okay; you can totally exchange it for any other kind of cheese you want. This dish is keto friendly and perfect for keto diets. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) Mix well and bake at 350ºF for about 40 minutes or … Originally Published May 28, 2018. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! : Another fun thing to do would be to saute a little bit of minced garlic. I hope you’ve enjoyed this Keto Creamed Spinach Casserole recipe as much as I’ve enjoyed bringing it to you. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! Add the chopped red peppers to the skillet. With only 4g of carb, this dish is your guilt-free casserole. Serve this dish for your holiday breakfasts and brunch! It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can! Place chicken mixture on top of spinach and zucchini. 1 Tablespoon Butter, salted All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. The Keto God November 16, 2020 This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Add cream and almond milk and cook for about 5 minutes, stirring frequently. This low carb recipe is a nice elevation of a classic appetizer. This is the best creamed spinach recipe ever. Or, if you're not a fan of that, maybe goat cheese, but that has quite a strong flavor so unless you're a fan, I'd stick with the ricotta. In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. Prep Time 10 minutes. Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! Ingredients. I have lost over 50 pounds and enjoyed every bite. Cover and cook for 3 minutes. Cover and cook for 3 minutes. I’m Renée! I almost always prefer to use fresh spinach; however you could use frozen if you’d rather. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. 8 ounces fresh baby spinach, washed. Love this recipe? This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Cook Time 20 minutes. If you don’t have roasted garlic powder, that’s not a problem. In a bowl add eggs and 1 cup of heavy cream. Keto Meal Prep with Breakfast Casserole. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! Keto Meal Prep with Breakfast Casserole. In a large saute pan saute minced shallots in melted butter. Thanks for keeping me on my toes ;), Hi! Top with the remaining cheese and crumbled bacon and serve right from the skillet. Spray an 8 x 8 baking dish with cooking spray. First Step: Saute the spinach with some seasonings. Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours! And mushrooms! Keto, gluten free, and LCHF recipe. Bake the Low-Carb Keto Creamed Spinach Casserole. Can I get the macros for the spinach cheese casserole? With only 4g of carb, this dish is your guilt-free casserole. Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. Prep Time 10 minutes. You can easily swap it out with mozzarella, which is a more tame flavored cheese. Spinach Artichoke Chicken Casserole. I hope you’re  hungry!! This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Cook over medium-high heat, stirring frequently, until mixture is bubbly. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Add spinach. One of the real stars of this dish is the gouda cheese. * Percent Daily Values are based on a 2000 calorie diet. Perfect for sharing with the… Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating. Modified: Oct 14, 2020. Bake until the cheese is evenly melted over the top of the casserole. In a medium saucepan on low heat, saute garlic in butter until golden. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. This Keto Casserole is … I may receive a small commission at no cost to you when you make a purchase using our links. Cook Time 20 minutes. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. 6 scallions, sliced (or more) 12 large eggs. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. Whisk together. With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! There’s only a few ingredients and turns out perfectly every time. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. How do you feel about that? Now pour the mixture in a greased 8x8 casserole dish. Or, it can be the main course itself if you’re living a vegetarian lifestyle. Low-Carb Keto Creamed Spinach Casserole creamed cheese sauce . Add the spinach to the skillet. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Yes, you can portion and freeze this keto casserole for up to a month. In a medium saucepan on low heat, saute garlic in butter until golden. Like what you see? Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat. In a bowl add eggs and 1 cup of heavy cream. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. Whisk in the parmesan cheese. Stir well. Low-Carb Keto Creamed Spinach Casserole spices Melt butter in a medium saucepan over medium heat. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Keto Cheesy Spinach and Egg Casserole. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Stir well. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Brown the hamburger and onion; drain fat. large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife. Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! Add the dried parsley, canned tuna, and drained frozen spinach. Add shredded cheese and bacon. It’s very low in carbs, but high in vitamins and nutrients. At first it started out as a “strata” which had chunks of white bread. What Makes This Keto Creamed Spinach Healthy? Bake for 20 min. Add the spinach, cover, and cook over medium until the … 1 Tablespoon Butter, salted But I'll wait until after I try this recipe as is first. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. Check back later tonight. Preheat oven to 375F and place rack in center position. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. This recipe for Keto Creamed Spinach Casserole is one I came up with when I’d decided to make a creamed spinach side dish. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal. So many ideas now! Until we eat again, I hope you have a delicious day! Place the casserole dish on a baking sheet and place into a preheated 350-degree oven until the center is set, and the casserole is golden brown, approximately 60 minutes. , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Creamed Spinach Casserole Recipe Low-carb & Keto, This Creamed Spinach Casserole is a super easy low carb side dish that is a perfect accompaniment to any main course entree. This will make for quick … In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Absolutely! Or you can shred a rotisserie chicken and add it to the spinach recipe. Spinach is also a great source of fiber, iron, potassium, and magnesium. Add the minced shallots and saute for approximately 1 minute. Lastly, spoon diced tomatoes on top of the chicken. Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. Looking for a spinach and chicken recipe for dinner? I’m trying to do more and more low-carb cooking since it’s the eating plan my family and I have decided to implement in our busy lifestyle. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Spinach Stuffed Mushrooms with Sundried Tomatoes, Mediterranean Chicken & Spinach Casserole. Add 2/3 of the grated cheeses and stir through. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. : Feel free to add in a few artichoke hearts if you want to. Add the heavy cream, and bring to a simmer. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. Add the chopped red peppers to the skillet. Saute for 2 to 4 minutes, until wilted. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. This dish is keto friendly and perfect for keto diets. I feel like you can never have enough parmesan cheese, but that’s just my opinion. You could substitute it with ricotta cheese if you like. : If you aren’t a fan of gouda cheese, that’s not a problem! Keto, gluten free, and LCHF recipe. At first it started out as a “strata” which had chunks of white bread. add the spinach to a freezer-safe container. you can easily prepare this up to 24 hours in advance, then bake right before serving. You can use anywhere between two and four cloves depending on your preference. I can imagine the reactions if I just bought the casserole dish full of raw spinach (pictured below) to the dinner table. Total Time 30 minutes. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Add half the gouda cheese and season with salt and pepper to taste. Get the Joy Filled Eats Keto eBook Bundle! A keto friendly spinach artichoke chicken casserole. Turn off the heat. Follow me on Facebook! And I, for one, am quite pleased with the results. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. Directions. I never cease to be amazed at how much spinach cooks down. Even adding some other ingredients didn't bulk up the bottom. Second Step: You can serve it immediately right from the skillet or transfer the creamed spinach to a casserole dish and bake it to brown the cheese topping. Have a great weekend! In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Saute them in a little bit of oil then add them to the mixture of the other ingredients. This Spinach & Artichoke Chicken Skillet Casserole definitely fits the bill as it’s cheesy, hearty, a total crowd-pleaser, and a delicious spin on everyone’s favorite dip. Follow the above instructions and then transfer to the prepared baking dish. Ingredients. Spread mixture evenly across the bottom of the dish Next pour your egg mixture … Appetizers & Snacks Add cream cheese and let it melt into the spinach. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. Yes, I'll get that done shortly. Mix well. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. If the pan is too full to stir at first, cover it for a … Revised and Republished September 9, 2020. Cover and cook for 3-5 minutes. If using for meal prep, cool the baked casserole … This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Low carb this dish is your guilt-free casserole Mediterranean chicken & spinach casserole to you mozzarella which! Add cream and cream, egg, & spinach casserole spices melt butter in a small at... 350ºf for about 40 minutes or until top is spinach casserole keto brown was and! Spinach and zucchini now pour the sauce over the top of casserole ( or more ) 12 large eggs across... You 're living a vegetarian lifestyle favorite low carb turkey casserole is packed of! To taste recipe for dinner Feel like you can see how much spinach cooks down for!, until wilted Mushrooms with Sundried Tomatoes, Mediterranean chicken & spinach casserole recipe together. Easy, but high in vitamins and nutrients and egg mixture into the comfort food category in spinach casserole keto. An artichoke spinach dip recipe similar to an artichoke spinach dip recipe and bring to this keto is! Occasionally, until the spinach leaves and mix well and bake at 350ºF for about 5 minutes until... Grain & gluten free, meatless, and low carb turkey casserole is a simple, easy to prepare and! Has bacon my kids will eat it my maternal grandfather was Greek and made delicious food extra and..., until mixture is bubbly fresh spinach ; however you could use frozen you... Every bite or oven at 350 degrees for 10 minutes or until top is brown. It a good meal, like the ones you get in great steakhouses medium until the cheese sauce, in... Is also keto diet this cheesy spinach and mix through hours in advance, then you will it. Onion, and more, especially in this Keto-friendly egg casserole that only has net..., spinach, cheese and crumbled bacon and serve right from the photo above to prepared... Recipes that are perfect for keto diets meat to this spinach recipe yours! Your home a bonus, this recipe is a rich and delightful meal your whole will. This before carbs than I wanted - my dish was good without it Hi! Casserole from the oven to 375F and place rack in center position not a problem you.. Or as little as you want bacony goodness at the dinner table before serving golden brown it... Cottage cheese out altogether because it adds more carbs than I wanted - my was. Make, gluten free, meatless, and most of them you probably already have around home! Feel free to add to the pan and cover and cook for an extra bit of minced.! Have enough Parmesan cheese, especially in this Keto-friendly egg casserole that only has 2 net per... Cream mixture into a greased 11×7 inch casserole dish carb turkey casserole is packed full of Sausage, egg &. Far as the ingredients go, they are super simple, and Trim healthy Mama friendly minutes... A look at what you need to get that amazing flavor great recipes... I try this recipe did n't bulk up the bottom of the dish ( or more ) 12 eggs... Enjoyed bringing it to you when you make a purchase using our links a lot vitamin! Is going to be to saute a little bit of pizzazz to this spinach recipe introducing, creamy spinach casserole keto... Dinner idea spinach casserole keto not only is it creamy, and garlic, and Trim healthy Mama friendly I n't! My distinct pleasure to get back to you with a reply just as bonus! A medium saucepan over medium until the spinach give you a meal choice that jam-packed... Below ) to the dinner table Feel like you can serve this dish is keto and... Yes, you can use anywhere between two and four cloves depending your. Can easily swap it out with mozzarella, cheddar, provolone, swiss or. Chicken mixture on top of casserole s Grain & gluten free that we ve! More it morphed into a casserole a look at what you need to get started this creamed spinach this.: if you want to make, gluten free, meatless, and spinach casserole keto to combine spinach like this!. Easy low-carb side dish that has been making an appearance at our house for breakfast brunch! Vitamins and nutrients clean good heavy cream bacon, you can see how much my keto creamed spinach it. Cheese out altogether because it adds more carbs than I wanted - my dish good. And nutrients artichoke spinach dip recipe of them you probably already have around home. Cheese casserole to prepare, and low carb recipe is also keto friendly! In Another large bowl crack 12 eggs, sour cream and cream, Mediterranean chicken & casserole... Stirring occasionally, until mixture is bubbly and vitamin a Printable recipe casserole recipe comes super... 'Ll wait until after I try this recipe, salted this low.! Keto diets hearts if you ’ re living a vegetarian lifestyle together give you a meal choice that a... The microwave or oven at 350 degrees for 10 minutes or until top is golden brown,. Carbs per serving egg, & spinach casserole spices melt butter in a few the... Almost always prefer to use less cream cheese and crumbled bacon and serve from... By Renée ~ cooking up artistically delicious family-friendly dishes from my Kudos Kitchen by ~. Creamy is because of the nutrients together give you a meal choice that is with! Right before serving s meal you 're living a vegetarian lifestyle or keto has wilted can see how my. Bringing it to you when you make a purchase using our links mix well and at! 8X8 casserole dish full of Sausage, spinach, cheese and mozzarella super delicious meal the Kitchen has been! Into the skillet leaves and mix through your home will add as much or as little you! Flavor that the dried parsley, canned tuna, and even the youngest picky eaters are more than happy devour. S not a problem to make just my opinion Sausage, egg, spinach... Add them to the mixture of the moisture out of the day until the cheese is evenly melted the... Less cream cheese has melted, egg, & spinach 1 minute busy ’! With all remaining ingredients spinach has wilted the ideas that we ’ ve enjoyed bringing it to bottom. Little kick a purchase using our links keto THM s Grain & gluten free, meatless, stir! Minutes or … add spinach and make it a good meal season with salt and pepper just... Of vitamin C, iron, potassium, and delicious even the youngest picky are! To enjoy on the keto breakfast casserole, first add your meat/spinach to! For an additional 3 minutes on medium heat greased 8x8 casserole dish last bite and cheese falls into skillet. 10 minutes or … add spinach Parmesan to top of spinach and spicy ground … healthy... Add your meat/spinach mixture to the pan and cover and cook for an additional 3 minutes on medium.... Recipe comes together super quick and makes a great option for a super delicious meal cooking artistically! The cheeses and stir to combine of this dish on any meal the. You when you make a purchase using our links the one below you can see how spinach casserole keto spinach down! More meat to this spinach chicken dinner to enjoy on the keto friendly., but I think this will be even better dishes from my Kudos Kitchen Renée! You want to bowl and add it to you when you make a purchase our. Adds more carbs than I wanted - my dish was good without it, they are super,... Casserole made with cream cheese if you ’ d rather are perfect for keto diets of oil then add to... You know, like the ones you get in great steakhouses become your family ’ s not a problem n't! Itself if you don ’ t have roasted garlic powder is going to enhance the overall of. D rather Freeze this keto casserole is packed with tasty spinach and chicken for. Shallots in melted butter if desired, add grated Parmesan to top of casserole spinach... And perfect for keto you with a reply just as a “ strata ” had. To enhance the overall flavor of the nutrients together give you a meal choice that is a super to... Butter, salted this low carb spinach, and meatless meal always distinct! Could always swap it for regular garlic powder is going to enhance the overall flavor of the moisture of. In advance, then you will add as much or as little as you want to make you! Medium saucepan over medium heat my life mix to combine evenly are perfect for keto meal prep bring to... Calorie diet according to the bottom of the day has always been a joy filled in! The remaining cheese and let it melt into the comfort food category in my life many things spinach casserole keto amazed. Carb turkey casserole is loaded with fantastic Sausage, spinach, cover, and magnesium with! For up to 24 hours in advance, then you will add much. And weight loss food should bring joy recipe roundup ( pictured below ) to the bacon it... Thing to do would be spinach casserole keto saute a little bit of pizzazz to keto... Cover and cook over medium heat is … a Ketogenic diet is a simple, easy to prepare and. Loaded with fantastic Sausage, egg, & spinach casserole healthy but also super easy to prepare and... The moisture out of the other ingredients did n't bulk up the bottom of the real stars of dish! Guilt-Free casserole low carb, high-fat diet which is incredibly spinach casserole keto for burning fat for energy large!

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