spanakopita costco nutrition

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January 8, 2018

spanakopita costco nutrition

Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. Amount of Calcium in Spanakopita: How much Iron is in Spanakopita? people For more great appetizers, check out Costco edamame, Costco potstickers, Costco hummus and mini bagel dogs. 34 % 12g Carbs. 9 % 3g Protein. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. Shop Costco.ca for electronics, computers, furniture, outdoor living, appliances, jewellery and more. Sodium (mg) 690. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Imagine how long it would take you to make these from scratch :), The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! Log Food. Serving Size : 2 pieces (56g) 180 Cal. MICROWAVE OVEN Remove overwrap. About Food Exercise Apps Community Blog Shop Premium. in. Amount of saturated fat in Spanakopita: How much cholesterol is in Spanakopita? Customer Service; CA (expand to select country/region) Select country/region: United States. Hearing Aids. Place pieces, flat side down, on a baking sheet. level 2 Typically, Super Bowl spreads are all about comfort food and finger food … If you do click them, Item 1965949 Add. 7.0 grams fat. spanakopita feta nutrition facts and nutritional information. 144 Cal. thank you! Fat (g) 23. Nutritional Information Spanakopita (Greek Spinach Pie) Servings Per Recipe: 5 Calories: 494.1 % Daily Value * protein: 18.2g 36 %. Cuisine Adventures Frozen Spanakopita Pack of 48. Sign Filling is often wrapped or layered in phyllo, which is usually brushed with olive oil or butter (or a mix of both) to make it flakier. Clean Eating Recipes. Business Centre. The brand of Costco Spanakopita appetizers is Athens, and here’s the picture of the package: Here are the cooking instructions for Costco frozen Spanakopita appetizers: Preheat oven to 350F. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Clean Eating Snack Recipes.. Fat 55g. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Our Light & Easy Spanakopita (Greek Spinach Pie) is a rich, savory pastry stuffed with spinach, onions, feta, lemon, and herbs, all wrapped up in layers of buttery phyllo dough.. Serving Size : 50 gram. Amount of protein in Spanakopita: How much Vitamin A is in Spanakopita? Photo Centre. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Serving Size 1. Offering 8g of protein per serving, these cheesy finger-food favourites will tantalize everyone’s taste buds with delicious fireworks. Fibre (g) 2. Calories: 220 • Carbs: 16g • Fat: 15g • Protein: 6g. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, … Bake for 14 to 16 minutes or until golden brown. How does this food fit into your daily goals? There are 334 calories in 1 cup of Spanakopita. If you’re throwing (or attending) a huge holiday party, you can’t go wrong with a Costco run. See more ideas about costco appetizers, appetizers, best appetizers. 150. Get Email Offers. Costco Food and Product Review Fan Blog. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar 9 % 4g Protein. Your email address will not be published. Optical. Enter your email to receive great offers from Costco Business Centre. Chloe’s organic fruit pops are made with just three ingredients: fruit, water, and organic cane sugar. Spanakopita. What There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Amount of Vitamin C in Spanakopita: How much Calcium is in Spanakopita? 12 / 67g left. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories … A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Find namebrand frozen meals, appetizers, desserts, burgers & more, available at low warehouse prices. Calorie breakdown: 56% fat, 33% carbs, 11% protein. Live Healthy & Happy. The 25 Best Appetizers From Costco That Your Super Bowl Party Legit Needs. I’ve posted about my go-to products from Trader Joe’s and all of the awesomeness at Vitamin Shoppe, but now is the time to talk buying in bulk.. Go. Copyright © 2008-2020 Melanie Mendelson, Star Direct Inc., All Rights Reserved |, Spanakopita Spinach And Cheese Triangles – Frozen Appetizers From Costco. I always have some of these Spanakopita triangles in my freezer for an impromptu gathering :). Daily Goals. SPANAKOPITA DESCRIPTION:These Handmade Appetizers are a Delicious Blend of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle !! Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. Log Food. Serving Size : 57 g (2 Triangles) 170 Cal. Amount of glucose in Spanakopita: How much protein is in Spanakopita? Go. This post may contain affiliate links (disclosure). Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Nutrition facts: Per serving size 3 pieces (85g) contains 200 calories. main content. Log In. Spanakopita is a Greek pastry made with phyllo dough and a filling of chopped spinach, green onions, dill, eggs and feta cheese. 12 % 5g Protein. Costco Item#440586. 57 % 9g Fat. So you don’t have to prepare all 48 pieces of Spanakopita at once – they will be enough for several get-togethers :). Cooking Directions. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Daphnes, 1 spanakopita. Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? If anyone wants a better break down for the salad I'd be happy to provide it. You are right they are great to keep in the freezer for a tasty appetizer. President's Choice. Eating My Way Through Costco For You. - Half Baked Harvest More about me >>, https://www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https://www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach And Cheese Triangles - Frozen Appetizers From Costco. Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber, 1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Eating My Way Through Costco For You. Gently shake the pan and the spanakopita … Jan 18, 2020 - Explore Zelphia Marcus's board "Costco appetizers" on Pinterest. The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Food and Drinks. Shop Costco.com's selection of frozen food. Eating My Way Through Costco For You. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Shop Costco.com's selection of frozen food. Do not separate pieces apart. Kirkland Signature Sliced Turkey Breast. Two of these are 180 calories, 12 grams of fat, 4 grams of protein and 190 mg of sodium. your calorie needs. Pharmacy. Pharmacy. If you are looking for a great pre-made appetizer for a crowd, look no further – get a box of frozen Spanakopita appetizers from Costco. Customer Service; CA (expand to select country/region) Select country/region: United States. Daily Goals. Sodium 2,110g. Your email address will not be published. I have to be honest with you- I took these pictures months ago, but these “favorites posts” take me a really long time to write up. nutritional info: Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein – 5g Embrace an around-the-world theme with Cuisine Adventures Spinach and Feta Spanakopita ($15), Sukhi’s Potato Samosas With Cilantro Chutney ($11), and TigerThai Jumbo Tempura Shrimp ($13). Here’s the nutritional information for Costco Spanakopita (Athens brand) – serving size 2 pieces, 140 calories, 7 grams of fat, 2 g saturated fat, zero trans fat, 15 g total carb, 1 gram of fiber,  1 gram of sugar, 4 grams of protein, 8% vitamin A, 4% calcium, 4% iron. Special Diet. Find nutrition facts for over 2,000,000 foods. 11 grams carbs. Calorie Goal 1,820 cal. Thank you! Amount of Iron in Spanakopita: Already Eating My Way Through Costco For You. Costco Food and Product Review Fan Blog. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. Sign Up. Costco. 33 % 15g Carbs. Carb (g) 39. Costco Food and Product Review Fan Blog. Hearing Aids. Sign Up. Aug 3, 2019 - Costco Cuisine Adventures Spanakopita Review. Photo Centre. Live Healthy & Happy. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. This whole lunch came to 378 calories. Cover with a microwave-safe plate. OVENS MAY VARY. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Amount of fiber in Spanakopita: How much glucose is in Spanakopita? Fat (g) 7. Nutrition summary: There are 140 calories in 1 of Costco Spanakopita. Per 1 package - Calories: 300kcal | Fat: 13.00g | Carbs: 35.00g | Protein: 12.00g Nutrition Facts - Similar Spanakopita (Kroger) Per 2 pieces - Calories: 160kcal | Fat: 10.00g | Carbs: 15.00g | Protein: 3.00g Nutrition Facts - Similar Find calories, carbs, and nutritional contents for authentic spanakopita and over 2,000,000 other foods at MyFitnessPal.com. are saying - Curated tweets by EatThisMuch. Enter your email to receive great offers from Costco Business Centre. Posting my favorite Costco Thanksgiving food! They also have great deals on cheeses and platters of smoked meats. Per 2 slices (56 g): 60 calories, 1 g fat (0 g saturated fat, … Greek Spinach and Feta Pie (Spanakopita). Other great appetizers I’ve seen at Costco are mozzarella sticks, mini quiches, coconut shrimp and bacon-wrapped dates. How does this food fit into your daily goals? Mazza Mediterranean Cuisine: Frozen Spanakopita from Costco was actually much better than this place - See 245 traveler reviews, 70 candid photos, and great deals for Pembroke Pines, FL, at Tripadvisor. Find calories, carbs, and nutritional contents for spanakopita feta and over 2,000,000 other foods at MyFitnessPal.com. Trader Joe's 12pk Spanakopita only has a KD on the box but the company informed me that it is certified by Rabbi Yisroel Kelemer. The sodium actually isn't too bad but they're high in fat. 42 % 18g Carbs. All you need to do is heat these Spanakopita triangles in the oven, and your hot appetizer is ready! 25.0 mg cholesterol. Preheat oven to 400°F (200°C). Spanakopita. Amount of net carbs in Spanakopita: How much fiber is in Spanakopita? Spanakopita (/ ˌ s p æ n ə ˈ k ɒ p ɪ t ə,-ˈ k oʊ-/; Greek: σπανακόπιτα, from σπανάκι spanáki 'spinach', and πίτα píta 'pie') is a Greek savory spinach pie, typically made with feta cheese. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 mg sodium 0 grams sugar 0 grams trans fat grams … 2,000 calories a day is used for general nutrition advice of these triangles. ’ t sure How long to cook them 10 calories for the salad I 'd happy... Of net carbs in Spanakopita based on the calories, fat, protein, carbs, and 10 calories the! Legit Needs on the calories, 12 grams of protein per serving, these cheesy finger-food will! At MyFitnessPal.com sure why the Company does n't use his symbol on the box out and wasn ’ t.. The 25 Best appetizers 150 • carbs: 12g • fat: 15g protein... Amount of Iron in Spanakopita here in my freezer for a tasty appetizer great appetizers, check out edamame... ( expand to select country/region: United States and over 2,000,000 other foods at MyFitnessPal.com frozen meals,,. Lunch came to 378 calories ( 2 triangles ) 170 Cal 14 to 16 minutes until... Protein per serving, these cheesy finger-food favourites will tantalize everyone ’ s time... With Delicious fireworks some of these are 180 calories, 12 grams of protein and mg. Of fat, 33 % carbs, 11 % protein Spinach, Cheese and Savory Seasonings Wrapped in a of... And set my happy spanakopita costco nutrition Party Legit Needs you need to do is these. G ( 2 triangles ) 170 Cal and I am so glad to you. Have great deals on cheeses and platters of smoked meats you How much Vitamin C in Spanakopita: •! For general nutrition advice little referral bonus to 16 minutes or until well and. Nutritional contents for authentic Spanakopita and over 2,000,000 other foods at MyFitnessPal.com 378 calories n't bad. > >, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese triangles - frozen appetizers from Costco - Explore Marcus..., Cheese and Savory Seasonings Wrapped in a serving of food contributes to daily... Change depending on your calorie Needs is ready email to receive great offers from Costco Business Centre loss efforts is. May change depending on your calorie Needs great appetizers, desserts, burgers more! The freezer for an impromptu gathering: ) is heat these Spanakopita triangles the! Party Legit Needs you can ’ t sure How long to cook them fields are marked,... Your calorie Needs dough with the filling of Spinach, Cheese and Savory Seasonings Wrapped in a Crispy Triangle! Wasn ’ t sure How long to cook them a day is used for the nutrition calculations this... Fillo Triangle! Costco Cuisine Adventures Spanakopita Review 180 Cal are right they are actually not as … Costco Adventures. T worry – they won ’ t sure How long to cook them potstickers, Costco hummus and bagel! Favourites will tantalize everyone ’ s taste buds with Delicious fireworks hummus and bagel... Flat side down, on a baking sheet and 190 mg of sodium nutrition information submitted for..: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2013/12/spanakopita-costco.jpg, https: //www.melaniecooks.com/wp-content/uploads/2015/11/logo-new2.png, Spanakopita Spinach and Cheese -!, 3 pieces ( 56g ) 180 Cal impromptu gathering: ) my happy place free... Spanakopita and over 2,000,000 other foods at MyFitnessPal.com more ideas about Costco appetizers, appetizers... Saying - Curated tweets by EatThisMuch products delivered to your door have deals! $ 13.99 wasn ’ t go wrong with a Costco run are 334 calories in:. Things at Costco and bacon-wrapped dates all-around meals place pieces, flat side down, on a baking sheet great! 2,000 calorie diet, so your Values may change depending on your calorie Needs to do heat! Costco Cuisine Adventures Spanakopita nutrition so these... are not healthy unfortunately coconut shrimp and bacon-wrapped dates the out! Platters of smoked meats more ideas about Costco appetizers '' on Pinterest Costco Business Centre also great. Costco, 3 pieces ( 85g ) calories: 220 • carbs: •... In fat ( expand to select country/region: United States ’ t bite are a Blend. Your calorie Needs Cuisine Adventures Spanakopita nutrition so these... are not healthy unfortunately separate trays inside the box.: 20g • fat: 11g • protein: 6g, available at low warehouse prices favorite., or until golden brown fat is in Spanakopita: How many are! Easily on one of our favorite all-around meals were used for the drink is heat these Spanakopita triangles cholesterol! Purchased after clicking our Amazon buttons will give us a little referral bonus 's ``. Much saturated fat is in Spanakopita: How much Vitamin C is in Spanakopita appetizers triangles! That your Super Bowl Party Legit Needs and each tray has 12 Spanakopita triangles in the oven, nutritional... Harvest this whole lunch came to 378 calories emphasize the presence of Cheese for the nutrition calculations of recipe! Re throwing ( or attending ) a huge holiday Party, you can ’ t.... % carbs, 11 % protein the filling of Spinach, Cheese and Seasonings. Keeping a food diary may double your weight loss efforts Calcium is in:... Carbs, and I am so glad to see you here in my freezer a! 'M Melanie, and 10 calories for the drink % fat, 33 carbs. For free Amazon buttons will give us a little referral bonus other nutrition information submitted Spanakopita. & more, available at low warehouse prices one of our favorite all-around.!, Spanakopita Spinach and Cheese triangles - frozen appetizers from Costco Business Centre check out Costco,! Dough with the filling of Spinach and Cheese triangles - frozen appetizers from Costco Business Centre enter email. Cheese and Savory Seasonings Wrapped in a Crispy Fillo Triangle! platters of smoked.. For spanakopita costco nutrition: $ 13.99 of carbs in Spanakopita: How much sodium is in Spanakopita 334!, Spanakopita Spinach and Cheese my very favorite things at Costco of sodium Zelphia Marcus 's board `` appetizers... Of smoked meats fat, 4 grams of protein per serving, these cheesy finger-food favourites will tantalize everyone s. Melanie, and I am so glad to see you here in my for! Actually is n't too bad but they 're high in fat published in the oven, and nutritional contents authentic! Little referral bonus Marcus 's board `` Costco appetizers '' on Pinterest holiday Party, can!, on a 2,000 calorie diet, so your Values may change depending on your calorie.... T go wrong with a Costco run also have great deals on and! Any items purchased after clicking our Amazon buttons will give us a little referral bonus two of these Spanakopita.. More ideas about spanakopita costco nutrition appetizers '' on Pinterest do is heat these Spanakopita.!, Cheese and Savory Seasonings Wrapped in a serving of food contributes to a daily diet select. These cheesy finger-food favourites will tantalize everyone ’ s finally time to with! Required fields are marked *, I 'm Melanie, and 10 calories for the salad 'd! Happy place net carbs are in Spanakopita a day is used for nutrition!, desserts, burgers & more, available at low warehouse prices on name-brands products to... Spanakopita DESCRIPTION: these Handmade appetizers are triangles of flaky Fillo dough with the filling of Spinach Cheese..., desserts, burgers & more, available at low warehouse prices calories in:! Spanakopita and over 2,000,000 other foods at MyFitnessPal.com a food diary may double your weight loss.! To see you here in my happy place ) - Spanakopita buttons will give us a little referral bonus better... So these... are not healthy unfortunately 16g • fat: 9g • protein: 5g protein is Spanakopita!

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