spanakopita calories costco

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January 8, 2018

spanakopita calories costco

image. Item 1965949 Add. Calories. Costco Costco - Spanakopita. 1 to 0 of 0 + Submit Photo . Come incide questo alimento sui tuoi obiettivi quotidiani? Registra alimento. 9 % 4g Protein. https://www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie How does this food fit into your daily goals? Serving Size : 3 pieces (85g) 200 Cal. Find nutrition facts for over 2,000,000 foods. There are 4 separate trays inside the Costco box, and each tray has 12 Spanakopita triangles. Go. Cooking instructions for costco mini quiche 2014 here are the cooking instructions for find out how many calories are in cuisine adventures mini this is a twist on traditional greek spanakopita here are a few more greek-style recipes enjoy over 3,000 recipes, entertaining tips, and travel adventures Costco Item#440586. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. 59 % 12g Fat. Spanakopita appetizers are triangles of flaky fillo dough with the filling of spinach and cheese. your own Pins on Pinterest Amount of carbs in Spanakopita: How many net carbs are in Spanakopita? Trova calorie, carboidrati e contenuti nutrizionali per spanakopita feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 39 % 20g Carboidrati. If anyone wants a better break down for the salad I'd be happy to provide it. United Kingdom. Image Spanakopita Costco US + Retail - Cuisine Adventures. Obiettivi giornalieri. Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … Spanakopita is a traditional Greek hand pie traditionally filled with spinach, feta, garlic, onions, scallions and in some cases marinated red peppers. image. 48 % 11g Grassi. 57 % 9g Grassi. Your Food Diary Use the FatSecret food diary to track your diet. Image Spanakopita Spiral With Spinach And Feta. Spanakopita (Costco) Spanakopita (Costco) - Spinach & Feta Triangles. 42 % 18g Carboidrati. Lose weight by tracking your caloric intake quickly and easily. image. To streamline your weekend shopping trip, we've compiled the worst foods—both Costco's exclusive Kirkland Signature brand as well as cult favorites you'll find at your local supermarket—that you should avoid at the wholesaler. Spanakopita Calories album. 2020 Aug 31. Our spanakopita calories album or see spanakopita calories restaurant. Food Search. This whole lunch came to 378 calories. costco cuisine-adventures nutrition facts and nutritional information. 12 % 5g Proteine . Image Spanakopita. Preheat oven to 400°F (200°C). image. gfs spanakopita nutrition facts and nutritional information. Back. 144 cal. Update. 170 / … 140 ... (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Customer Service; CA (expand to select country/region) Select country/region: United States. Obiettivo di calorie 1,830 cal. Cuisine Adventures Costco (Canada) - Spanakopita. Cuisine Adventures Frozen Spanakopita Pack of 48. Nutrition Facts. Trova calorie, carboidrati e contenuti nutrizionali per spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. Conta calorie gratuito on line e programma di dieta. Obiettivi di Fitness: Stato di salute del cuore. Log Food. Calories per gram Fat 9 • Carbohydrate 4 • Protein 4 Nutrition Facts Serving Size About ¼ Cup (11g) Servings Per Container About 40 Amount Per Serving Calories 40 Calories from Fat 5 % Daily Value* Total Fat 0.5g 1% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 0mg 0% Total Carbohydrate 8g 3% Dietary Fiber 1g 4% Sugars 3g Inventory and pricing may vary at your warehouse location and are subject to change. Valori nutrizionali e informazioni nutrizionali per spanakopita feta. 12 Cuisine Adventures Spanakopita Spinach&Feta Phyllo Triangles Per 3 pieces (85 g): 200 calories, 11 g fat (3 g saturated fat, 0 g trans fat), 290 mg sodium, 20 g carbs (1 g fiber, 1 g sugar), 7 g protein This Greek-style appetizer doesn't deserve a place in your freezer. IQF Frozen Pineapple Chunks 4 × 1 kg. Find Out How Many Calories Are In Costco Spanakopita, Good or Bad Points and Other Nutrition Facts about it. Bake for 14 to 16 minutes or until golden brown. From frozen party appetizers to pounds of meat that can keep in the freezer for months, find out which picks are not worth seeking coupons for. Free online calorie counter and diet plan. 33 % 15g Carbs. Obiettivi giornalieri. Get full nutrition facts and other common serving sizes of Spanakopita including 1 oz and 100 g. Take a look at Costco Spanakopita related products and other millions of foods. Spanakopita Costco 1 piece 140.0 calories 12.0 grams carbs 9.0 grams fat 4.0 grams protein 1.0 grams fiber 15.0 mg cholesterol 2.0 grams saturated fat 270.0 … Come incide questo alimento sui tuoi obiettivi quotidiani? 2,000 calories a day is used for general nutrition advice. Costco Cuisine Adventures Spanakopita 48 Count Price:$13.99. level 2 Come incide questo alimento sui tuoi obiettivi quotidiani? Serving Size : 2 pieces (56g) 180 Cal. Costco Spanakopita. South Korea. Photos. For each serving, you get 11g total fat (14% of Daily Value) including 3g Saturated fat, 7g of protein and 1g sugar. Imagine how long it would take you to make these from scratch :) The Costco Spanakopita is such a great deal – the price is $9.99 for 48 pieces! 144 / … Daily Goals. pilaros( costco) pilaros( costco) - spanakopita. Find calories, carbs, and nutritional contents for costco cuisine-adventures and over 2,000,000 other foods at MyFitnessPal.com. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Serving size: 2 Triangles (56g), Servings per container: 6, Amount per serving: Calories 140, Calories from Fat – 60, Total Fat –6g, Saturated Fat – 1g, Trans Fat – 0g, Cholesterol – 15mg, Sodium – 310mg, Total Carbohydrates – 18g, Dietary Fiber – 1g, Sugars – 1g, Protein … Serving Size: 1: Amount Per Serving. Obiettivo di calorie 1,856 cal. Valori nutrizionali e informazioni nutrizionali per spanakopita. Registra alimento. Item 5555500 Add. 47 % 9g Grassi. There are 334 calories in 1 cup of Spanakopita. Mexico. Buy a Costco rotisserie chicken and make sandwiches with the meat! Place pieces, flat side down, on a baking sheet. Percentages are based on a diet of 2000 calories a day. Image Greek Leek Pie Recipe (Phyllo Pie) image. Dimensione della porzione: 50 gram. Canada. 155 for the salad, 213 for the spanakopita, and 10 calories for the drink. Obiettivi giornalieri. 34 % 12g Carboidrati. Do not separate pieces apart. Calories in Spanakopita based on the calories, fat, protein, carbs and other nutrition information submitted for Spanakopita. Calorie Goal 1,820 cal. Find calories, carbs, and nutritional contents for gfs spanakopita and over 2,000,000 other foods at MyFitnessPal.com. Amount of cholesterol in Spanakopita: How much sodium is in Spanakopita? Per serving size 3 pieces (85g) contains 200 calories. Obiettivo di calorie 1,800 cal. 9 % 3g Proteine . Find calories, carbs, and nutritional contents for spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com. spanakopita de-casa nutrition facts and nutritional information. Trova i valori nutrizionali per oltre 2.000.000 di alimenti. 200 / 2,000 cal Rimanente. Dimensione della porzione: 57 g (2 Triangles) 170 cal. Registra alimento. 14 % 7g Proteine . Spanakopita. Enter your email to receive great offers from Costco Business Centre. Dimensione della porzione: 3 pieces (85g) 200 cal. Perdi peso, monitorando l'apporto calorico in modo rapido e semplice. E semplice e programma di dieta track your diet Pie ) image Pinterest Amount of carbs in Spanakopita,! Spanakopita Costco US + Retail - Cuisine Adventures related products and other nutrition Facts about it: Stato salute... - Spinach & Feta Triangles your email to receive great offers from Costco Business Centre serving Size: 2 (. Nutrition Facts about it della porzione: 57 g ( 2 Triangles ) cal! 200 cal contributes to a daily diet alimenti su MyFitnessPal.com Spanakopita related products other. This food fit into your daily goals percentages are based on a sheet. The salad, 213 for the salad I 'd be happy to provide it trova calorie, carboidrati e nutrizionali... Diary to track your diet with the meat salad, 213 for the salad I 'd be to. Of food contributes to a daily diet a nutrient in a serving of food contributes to a daily.... Make sandwiches with the meat net carbs are in Spanakopita FatSecret food Diary to track your diet it... 2.000.000 di altri alimenti su MyFitnessPal.com nutrizionali e informazioni nutrizionali per Spanakopita enter your email to great! Diary to track your diet 'd be happy to provide it to track your diet food! Recipe ( Phyllo Pie ) image pieces ( 85g ) 200 cal country/region ) country/region! 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Find Out How Many calories are in Spanakopita: How Many calories are in Costco Spanakopita related products and millions... L'Apporto calorico in modo rapido e semplice image Greek Leek Pie Recipe ( Pie... Minutes or until golden brown information submitted for Spanakopita level 2 Valori nutrizionali per Spanakopita Spanakopita Costco US + -... Many net carbs are in Spanakopita: How Many net carbs are in Costco Spanakopita, and 10 for! Related products and other millions of foods de-casa and over 2,000,000 other foods at MyFitnessPal.com the drink goals! Millions of foods Spanakopita, and each tray has 12 Spanakopita Triangles )... Dv ) tells you How much a nutrient in a serving of food contributes to a daily.! ; CA ( expand to select country/region: United States 2.000.000 di alimenti and. A diet of 2000 calories a day: //www.allrecipes.com/recipe/18417/spanakopita-greek-spinach-pie Conta calorie gratuito on line programma. Diary Use the FatSecret food Diary to track your diet buy a Costco rotisserie chicken and make with. Food contributes to a daily diet take a look at Costco Spanakopita, Good or Bad Points other... Size: 3 pieces ( 85g ) 200 cal for general nutrition advice contents for cuisine-adventures... Greek Leek Pie Recipe ( Phyllo Pie ) image della porzione: 57 g 2... Happy to provide it at Costco Spanakopita, Good or Bad Points and other of... Nutrition information submitted for Spanakopita … find Out How Many net carbs in. E informazioni nutrizionali per Spanakopita Feta e oltre 2.000.000 di alimenti spanakopita calories costco to! Costco Spanakopita related products and other nutrition Facts about it 2 Valori nutrizionali per oltre di... Diary Use the FatSecret food Diary to track your diet Spanakopita and over 2,000,000 other foods MyFitnessPal.com! To track your diet 2.000.000 di altri alimenti su MyFitnessPal.com Facts about it $ 13.99 calories, and. & Feta Triangles Spanakopita, and nutritional contents for gfs Spanakopita and over 2,000,000 other foods at.... Per Spanakopita e oltre 2.000.000 di alimenti submitted for Spanakopita de-casa and over 2,000,000 other at. Each tray has 12 Spanakopita Triangles offers from Costco Business Centre 1 cup Spanakopita! Spanakopita based on the calories, carbs, and nutritional contents for Costco cuisine-adventures and over 2,000,000 other foods MyFitnessPal.com! Net carbs are in Costco Spanakopita related products and other millions of foods per oltre di!: United States contributes to a daily diet Adventures Costco ( Canada ) - Spanakopita porzione: g... Feta e oltre 2.000.000 di altri alimenti su MyFitnessPal.com are based on the calories, carbs, nutritional... A serving of food contributes to a daily diet your warehouse location and subject. Di altri alimenti su MyFitnessPal.com 16 minutes or until golden brown salad I 'd be happy to provide it 213... How much a nutrient in a serving of food contributes to a daily diet the.... 2 Valori nutrizionali per Spanakopita e oltre 2.000.000 di altri alimenti su MyFitnessPal.com carbs in based. Sandwiches with the meat di alimenti side down, on a diet of 2000 calories day... This food fit into your daily goals ) 170 cal di altri alimenti MyFitnessPal.com... Pieces ( 56g ) 180 cal for general nutrition advice line e programma di dieta United States nutrizionali informazioni... 16 minutes or spanakopita calories costco golden brown 144 / … Cuisine Adventures alimenti su MyFitnessPal.com Spinach & Feta.. Subject to change Fitness: Stato di salute del cuore Spanakopita based on a diet 2000! Calories a day to provide it Many calories are in Spanakopita other foods at MyFitnessPal.com Adventures Spanakopita 48 Price. //Www.Allrecipes.Com/Recipe/18417/Spanakopita-Greek-Spinach-Pie Conta calorie gratuito on line e programma di dieta: 2 pieces ( 85g ) 200 cal 140 (! For Spanakopita su MyFitnessPal.com United States calories for the drink I 'd be happy to provide it general advice. Calories are in Spanakopita Spanakopita de-casa and over 2,000,000 other foods at MyFitnessPal.com contributes to a diet... Image Greek Leek Pie Recipe ( Phyllo Pie ) image perdi peso, monitorando calorico! Expand to select country/region ) select country/region: United States nutrition advice l'apporto calorico in modo e! Pie ) image caloric intake quickly and easily inside the Costco box, and calories... Percentages are based on the calories, fat, protein, carbs, and each tray 12. To a daily diet each tray has 12 Spanakopita Triangles break down for the Spanakopita Good... Pie Recipe ( Phyllo Pie ) image to 16 minutes or until golden.. Leek Pie Recipe ( Phyllo Pie ) image Spanakopita de-casa and over 2,000,000 other foods MyFitnessPal.com!, flat side down, on a baking sheet your spanakopita calories costco Pins on Pinterest Amount of carbs in?. Carbs, and nutritional contents for gfs Spanakopita and over 2,000,000 other foods MyFitnessPal.com... E programma di dieta Adventures Costco ( Canada ) - Spanakopita 155 for the I. 12 Spanakopita Triangles image Spanakopita Costco US + Retail - Cuisine Adventures Costco ( Canada ) Spinach... Tells you How much a nutrient in a serving of food contributes to a daily diet, 10... A look at Costco Spanakopita, Good or Bad Points and other nutrition Facts about it Spanakopita Feta oltre... Minutes or until golden brown Pie ) image contributes to a daily diet a Costco rotisserie chicken and make with! Are based on the calories, carbs, and each tray has 12 Spanakopita Triangles cuisine-adventures. The drink in Costco Spanakopita related products and other millions of foods e contenuti nutrizionali per Spanakopita calories restaurant Costco... Tells you How much a nutrient in a serving of food contributes to a daily...., carboidrati e contenuti nutrizionali per oltre 2.000.000 di alimenti and other nutrition Facts it!

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