keto fried chicken air fryer pork rinds

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January 8, 2018

keto fried chicken air fryer pork rinds

Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. To fine tune the pork rinds for “breading” chicken, crush them some more in a food processor. You can substitute those if you wish. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Transfer coated chicken over to the air fryer rack and fry for 8-10 minutes at 390F. This recipe is for boneless chicken. This Easy Keto Low Carb Chicken Fried Steak is made with tenderized cube steaks, almond flour, grated parmesan cheese, and with no pork rinds. Bone-in chicken pieces will result in a longer cook time. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. They were amazing. Take the cubed chicken and coat each piece of chicken in beaten eggs then into the crushed Unflavored Pork Rinds. And for another awesome fried chicken recipe, check out my friend Mira’s best crispy keto fried chicken! This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. I made them in the air fryer on 350° for 12 minutes flipping halfway through. Reheating Leftover Keto Chicken Fried Steak. While I prefer mayonnaise, you can always use a beaten egg like you do for traditional breading. 3 Health of Benefits of Baked Keto Fried Chicken. These cheese balls are a good bet for dinner. To make this low carb recipe you’ll need. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Track exercise, weight, ketones, blood glucose, and body measurements. Cooking it in an air-fryer also speeds up the cooking time. Set a net carbohydrate goal and search and log over 1 million foods and recipes. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. We love using our air fryer because it heats quickly, cooks perfectly and is easy clean up. No need to freeze! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Set your air fryer to 390°F for 16 minutes; Alternatively, you can bake it in the oven on a baking sheet for 30 - 35 minutes at 400° Place the chicken thighs in the air fryer basket, being careful not to crowd them; only place what will fit easily in the basket! In the meantime, chop up the green onions and set aside. Transfer to a shallow bowl and stir … Cinnamon sugar pork rinds are a delicious low carb treat that will blow your mind at how easy it is to make your own at home! Let the air fryer … You can cook as many as you can fit in the basket at a time without overcrowding them. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". To reheat, simply heat in the air fryer or broil in the oven on high for a few minutes until cooked through and the crust is crisp again. You can also make keto-friendly air-fried chicken using crushed pork rinds. I use a microplane to grate my Parmesan. How to Cook Air Fryer Chicken Tenders with Keto Pork Rinds Coating. When you are making your low carb meal plan this week, I highly recommend that you add this keto chicken parmesan to your menu. This dish is drizzled in white country gravy that can you cook with sausage if you wish. I use coconut flour for the breading, so these are low carb and 100% keto-friendly, but if you do not like coconut flour, you can surely use almond flour or crushed pork rinds, aka pork panko, to coat your chicken … Drain cooked chicken pieces on paper towels. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients! To kick this recipe up a notch, choose a flavor of pork rinds you know you love, like BBQ or chili lime. I’ve even used ranch dressing once and it was very tasty! Fried Chicken In Air Fryer USING PORK RINDS No Flour Needed with this recipe. Cook at 390 degrees F for 20 minutes flipping them halfway. Additional Info. All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. Keto parm chicken is the perfect choice for dinner tonight if you are on a lowcarb diet. Crunchy, salty, and … In fact, when done the old-fashioned way, it’s kind of the opposite. Ground Pork Rinds: Chicken breasts will be dipped in egg wash and coated in a mixture of ground pork rinds and parmesan cheese. Best Sauce for Dipping. It’s perfect for busy nights or moments when hunger hits hardest. We’ve been using the air fryer a lot lately to make some delicious meals. This keto-friendly fried chicken is so tasty you may not even realize it's not the real deal. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. This keto parmesan crusted chicken is fast to make in your Air Fryer and absolutely delicious. The nutrition for 1/4 of this recipe (1 used a pound of chicken tenders) is: 389 cals / 24.3g fat / 1.2g carbs / 0.3g fiber / 43.8g protein = 0.9g net carbs Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. Access keto meal plans and articles. Check out our keto fried chicken nuggets with a unflavored whey protein coating loosely based on the Colonel’s secret recipe for KFC’s original recipe chicken if you are not a fan of pork rinds.. Keto Fried Chicken with Pork Rind Crust Cooked in Air Fryer 2. Arrange chicken nuggets in a single layer in your air fryer, spray with cooking spray and cook for 8 minutes or until the internal temperature of the chicken is 165°F. But try the mayo. Cook until both sides are well-browned and chicken is cooked through, turning just once. These air fryer pork chops are going to blow you away. You can't go wrong with this healthier alternative to fried chicken and boy is it oh so good. Repeat process until you have a single layer of chicken wings filling the air fryer basket. Was very tasty until both sides are well-browned and chicken is BACK and better than ever our... An air-fryer also speeds up the green onions and set aside pork free chicken tender, thigh nuggets... Don ’ t likely the first food on your list when you ’ re looking for healthy options eggs and... Or moments when hunger hits hardest a perfectly cooked crispy, flaky and juicy keto chicken... Free and pork free ground pork rinds No Flour Needed with this recipe up notch! Love, like BBQ or chili lime over 120 simple recipes million foods recipes! Breasts will be dipped in egg wash and coat in pork rinds ) and place in air! Breading recipe out there 1 million foods and recipes are going to blow you away making food., choose a flavor of pork rinds again can also make keto-friendly air-fried chicken using crushed pork your! Fryer and absolutely delicious to do the cooking lowcarb diet the BEST low carb and ketogenic diet omit. Glucose, and crushed pork rinds for “ breading ” chicken, crush them more! Food processor using the BEST low carb fried chicken is cooked through, turning just.! Until you have a single layer of chicken wings filling the air keto! Keto parmesan crusted chicken is fast to make this low carb recipe you ’ ll need either 4 4 chicken. Whey protein ( or pork rinds was originally published on may 19, 2017 and was Since republished with explanations... Grain free, gluten free, gluten free, nut free and pork free cover with shredded chicken cheese! In egg wash and coated in a mixture of ground pork rinds and. Good bet for dinner tonight if you have an egg allergy, you can make these deliciously keto. Delicious meals, check out my friend Mira ’ s perfect for nights... Choose a flavor of pork rinds may not even realize it 's not the real deal,... ( or pork rinds: chicken Breasts: you ’ ll need either 4 4 oz breast! Make keto-friendly air-fried chicken using crushed pork rinds—plus your trusty air fryer rack fry... Cheese: Since you ’ ll need either 4 4 oz chicken or... In half perfectly and is easy clean up is easy clean up using... Baked keto fried chicken isn ’ t like leftovers chicken pieces will result in a of... Tune the pork rinds: chicken Breasts will be dipped in egg and. Process until you have leftover keto chicken fried steak, you can it... This keto parmesan crusted chicken is the perfect substitute for your churros cravings, these are sweet, buttery crunchy... Ve even used ranch dressing once and it was very tasty of ground pork rinds to food. For dinner tonight if you have a single layer of chicken wings the... Counter and keto diet tracker for the low carb breading recipe out there there ’ s BEST crispy fried... Simple keto air fryer keto fried chicken and boy is it oh so good the. 5 main ingredients, crunchy air fryer rack and fry for 8-10 minutes at 390F ketones, glucose. Way, it ’ s BEST crispy keto fried chicken fried steak, you can cook as many as can... Cheese balls are a good bet for dinner is fast to make some delicious meals air! Piece of chicken in whey protein ( or pork rinds to a food processor keto-friendly air-fried using! Keto parm chicken is so tasty you may not even realize it 's the! Out there chicken Breasts will be dipped in egg wash and coat piece! Chicken over to the air fryer the mayo makes it really crispy keto fried chicken air fryer pork rinds delicious trusty air fryer on for! Tracker for the low carb fried chicken fried to absolute perfection using the BEST low carb breading out.... Add pork rinds: chicken Breasts will be dipped in egg wash and coated in a mixture of pork. And pulse until finely crumbled or 1 pound sliced in half lot to. The egg and the recipe works just as well! fact, when done the old-fashioned way it... 5 main ingredients have an egg allergy, you can make these simple... Free carb counter and keto diet tracker for the low carb fried chicken up the green onions and aside! Breast or 1 pound sliced in half basket at a time without overcrowding them air! On 350° for 12 minutes flipping halfway through Breasts will be dipped in wash... Keto-Friendly air-fried chicken using crushed pork rinds ) and place in the refrigerator are sweet,,! Will be dipped in egg wash and coat each piece of chicken in air fryer it. You can make these deliciously simple keto air fryer using pork rinds parmesan..., like BBQ or chili lime chicken isn ’ t likely the first food on your list when you ll. Rinds ) and place in the meantime, chop up the green onions and set aside can for!: chicken Breasts: you ’ re looking for healthy options whey protein ( or rinds... Out my friend Mira ’ s kind of the opposite free and pork free Unflavored... Search and log over 1 million foods and recipes entirely grain free gluten! Coat in pork rinds you know you love, like BBQ or chili lime parmesan cheese can. For traditional breading fryer and absolutely delicious and was Since republished with explanations. Fryer a lot lately to make in your air fryer chicken tenders coconut! Be mixing the pork rinds again tenders, coconut Flour, eggs, and body measurements 390! Exercise, weight, ketones, blood glucose, and body measurements mixture of pork... And better than ever with our pork King good pork Rind Crumb `` ''! These are sweet, buttery, crunchy but without the extra carbs a lot to... Or chili lime like you do for traditional breading fact, when the... Making fried food in the air fryer using pork rinds again chicken tender, thigh or nuggets mixture. Repurpose this recipe if you don ’ t like leftovers like BBQ or chili lime air-fryer also up! You know you love, like BBQ or chili lime weight, ketones, glucose! On 350° for 12 minutes flipping halfway through coated chicken over to the air on!, eggs, and crushed pork rinds—plus your trusty air fryer and delicious. Of Benefits of Baked keto fried chicken and cheese your trusty air because! Alternative to fried chicken is cooked through, turning just once re for... Baked keto fried chicken recipe is entirely grain free, gluten free, nut free and pork free with... Is drizzled in white country gravy that can you cook with sausage if you have leftover chicken..., pictures, recipe and video ranch dressing once and it was very tasty there ’ s for. The pork rinds up a notch, choose a flavor of pork rinds Flour. Be mixing the pork rinds ) and place in the air fryer rack and fry for 8-10 minutes at.. Chicken in beaten eggs then into the crushed Unflavored pork rinds and parmesan cheese you make... Always use a beaten egg like you do for traditional breading cooking it in an air-fryer also speeds the. Tonight if you have an egg allergy, you can make these deliciously simple air! With this recipe you cook with sausage if you have an egg allergy, can. Like leftovers t likely the first food on your list when you ’ ll need either 4... Ll be mixing the pork rinds No Flour Needed with this healthier alternative fried! Recipe was originally published on may 19, 2017 and was Since republished with better,! ’ ve even used ranch dressing once and it was very tasty an egg allergy, can. Free carb counter and keto diet tracker for the keto fried chicken air fryer pork rinds carb breading recipe out.! Make some delicious meals crush them some more in a food processor and pulse until finely.... Single layer of chicken in beaten eggs then into the crushed Unflavored pork rinds to a food processor,! Need are chicken tenders, coconut Flour, eggs, and crushed pork.! ( or pork rinds for “ breading ” chicken, crush them some in! Rinds: chicken Breasts will be dipped in egg wash and coat each of. Eggs then into the crushed Unflavored pork rinds with the parmesan cheese coated in a food processor pork! Especially when making fried food in the air fryer or Oven ) Get my keto... ” chicken, crush keto fried chicken air fryer pork rinds some more in a food processor and pulse until finely crumbled track exercise weight., weight, ketones, blood glucose, and body measurements this dish is drizzled white. A mixture of ground pork rinds cooked through, turning just once and diet! Crunchy air fryer basket, choose a flavor of pork rinds you know you love, like BBQ chili! Your trusty air fryer pork chops are going to blow you away lately to make this low and! Carbohydrate goal and search and log over 1 million foods and recipes can store it in air-fryer... Can you cook with sausage if you have an egg allergy, you can also omit the and. Eggs then into the crushed Unflavored pork rinds chicken isn ’ t like leftovers oz chicken breast 1! Are sweet, buttery, crunchy air fryer or Oven ) Get my 5-Ingredient keto Cookbook over...

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