healthy butter chicken recipe greek yogurt

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January 8, 2018

healthy butter chicken recipe greek yogurt

Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. This Peanut Butter Greek Yogurt Parfait made with creamy peanut butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast. Same recipe – old photo. This marinade works great on any cut of chicken but, it’s especially great on chicken breast because it locks in the moisture and helps all of those delicious flavorings stick. I won’t be offended. 2) Combine greek yogurt, parmesan cheese, garlic powder, seasoned salt, and pepper in a bowl. Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? I still have a slight aversion to beans, but I’m slowly overcoming it :). And if you want another healthy side you can make quickly and easily make brown rice in the instant pot instead of white rice. Your email address will not be published. Chicken and Broccoli Alfredo with Greek Yogurt A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. After realizing some of my favorite dinner recipes include both Greek yogurt and chicken, I decided to roundup a few more recipes with my apparent favorite dinner ingredients. To bake the chicken, place the chicken pieces in a large casserole dish. Could I use more plain yogurt instead of sour cream in the sauce? My new favourite! Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Isn’t butter chicken just the most wonderful sounding name for a recipe? https://www.halfbakedharvest.com/easy-healthier-crockpot-butter-chicken Pour over the stock and simmer for 10-15 minutes until the chicken is cooked through and the sauce has thickened. Veggie Loaded Rotisserie Chicken Casserole from Project Meal Plan. Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. 5) Bake for 45 minutes. Is butter chicken healthy? By cutting down on the butter and swapping heavy cream for a combination of light coconut milk and Greek yogurt, you still get all of the exotic flavors in a lightened up dish. The exact spice measurements can be adjusted to your own tastes. Easy Chicken Recipes with Few Ingredients. Here are some of our favorite healthy recipes that use greek yogurt. In a large pan over medium heat, melt the butter in the oil until it starts to foam. The spices will yield a wonderful aroma! Butter chicken totally spells comfort food for me. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. Win! Stir … No biscuit is truly healthy considering the basic carbs, but this is much healthier than other choices. Recipe & Photo: Project Meal … Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health. And I further decided, if I like this combo, then others might too. https://www.indianhealthyrecipes.com/murgh-makhani-recipe-butter-chicken Never used that and that is what made the difference for me. Garlic Yogurt Baked Chicken is a flavorful, delicious baked chicken recipe perfect for weeknight dinner. How much chicken does this recipe call for? Healthy Biscuit Recipe using Greek Yogurt. Now it’s time to eat and enjoy your Greek yogurt chicken! Place the cut pieces of chicken in a bowl or tiptop plastic bag. Serve the chicken hot with extra sauce spooned over top. Pour the marinate ingredients over the chicken and stir to coat all of the chicken. The chicken is marinated in a spiced Greek yogurt … Mash the potatoes with a potato masher until smooth. Chicken should be thinly coated with the yogurt … How to make Indian butter chicken in the Instant Pot Preheat the oven to 375 degrees. Put a healthy, creative twist on classic chicken salad by using this Greek yogurt and peanut butter base with tons of crunchy veggies. Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! The traditional Indian Butter Chicken recipes call for tons of heavy cream – I’m talking like 3 cups! https://greatist.com/health/greek-yogurt-recipes-healthy-delicious Make the marinade by adding yogurt, lime juice, 1 Tbsp garam masala, 1/2 tsp turmeric, 1/2 tsp cumin, 1/2 tsp chili powder, 1 Tbsp crushed garlic, and 1 Tbsp grated ginger to a large bowl and whisk until well combined. A bottle of wine and some nice music are essential to cooking, and particularly spicy dishes, as you get a little more adventurous with a glass or two in ya. JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. This Thai Peanut Chicken Salad recipe is great for … 1. Please read my. 4. It was awesome. And these biscuits are the perfect to serve with any meal, or eat on their own. 2. This amazing healthy chicken salad recipe with Greek yogurt and no grapes, is the best! I made it my mission to make it into a delicious Healthy Butter Chicken that was Weight Watchers friendly and brought it down to 5 WW points on the blue plan!! Yes, if you want to further reduce the calories of your butter chicken dish you can use chicken breasts instead of chicken thighs. Serve the chicken in a pita to create a delicious chicken gyro, with rice, over salad, or with tzatziki sauce. In a small bowl, combine yogurt, oil, lemon juice, garlic, curry powder, cinnamon, salt and pepper. The creaminess of these Cheesecake bites is just what any person who loves dessert would want to experience. I also add some Greek yogurt at the end for added creaminess and some protein. Coat chicken thighs and marinade overnight or at least 20 minutes Heat wok with a little oil, melt butter Stir in onions, garlic and ginger for approximately 1 to 2 minutes Add 1 Tbsp butter to the same pan and lift off the burnt bits and pieces of the chicken, stuck to the bottom of the pan, and mix into the butter. To bake the chicken, place the chicken pieces in a large casserole dish. Add garlic and cook for an additional minute. We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! With the flavors of the classic recipe, but fewer calories and fat, this slow cooker recipe is sure to become a favorite! boneless, skinless chicken breasts, cut into 1-inch cubes, 1/4 cup plain Greek yogurt (I use non-fat), 1/2 cup plain Greek yogurt (I use non-fat). By using 0% fat skyr yogurt and half the amount of sour cream instead of whipping cream we are significantly reducing the fat and calorie content. So easy to make and perfect for a delicious lunch or dinner. Season to taste with salt and pepper (it may not need any). Before adding spices to your recipe, try warming a small amount of butter or oil in a small saucepan then add your spices and stir. Best Indian butter chicken. https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken My favorite for this dish is roasted broccolini. First marinate chicken with lemon juice, chili powder and salt for 20 minutes. Most restaurant butter chicken recipes use copious amounts of butter, cream, and sugar. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). Move chicken to a baking dish (or oven proof pan). I won’t be offended. After taking a second to stop and think about it; when “butter” is part of the naming convention, well, it (kind… Continue reading Hello, Healthy Butter Chicken ! Preheat oven to 375 degrees F. https://healthyhomecleaning.com/best-indian-butter-chicken-recipe Just make sure to not overcook the chicken breast pieces, they cook much faster than thighs. Greek Yogurt is so dang healthy for you and is packed with protein – double the amount that you would find in regular yogurt. Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. Sprinkle with brown sugar and cook for 2-3 minutes. Spread Greek yogurt mixture on top of chicken; sprinkle bread crumbs on top. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). You can increase the amount of cayenne up to 1/2 teaspoon. Crockpot Butter Chicken Recipe. For cooking: 1 tablespoon canola oil 1 small onion, diced 5 cloves garlic, minced 2 tablespoons light brown sugar 1/2 cup plain Greek yogurt (I use non-fat) 1/2 cup water This healthier creamy butter chicken more than satisfies your craving for the Indian restaurant down the street. I nixed all of that cream out and replaced it with a 6 oz plain non-fat Chobani greek yogurt … It’s decadent, yet HEALTHY… Weight Watchers Friendly Butter Chicken. A much lighter version of butter chicken but equally as tasty! Win! Butter chicken is a well-known Indian dish that is very similar to chicken curry and chicken tikka masala. Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. By using only a teaspoon of sugar we counteract the tomato sauce’s acidity without making the sauce overly sweet. Place the chicken in a prepared baking dish. Add canola oil. What is Greek yogurt sauce chicken? 2 lbs. And this Easy & Healthy Butter Chicken recipe with Greek yogurt does not disappoint. Enjoy! Add the blended sauce and seared chicken back into the pan, mix well, bring to a boil and reduce heat to low immediately letting everything simmer for 5-10 minutes or until the chicken is cooked through. Family Food on the Table, This post may contain affiliate links. After the potatoes have boiled, drain off the excess water, and add seasoning and Greek yogurt. Your email address will not be published. Then, let the aromas fill your home. We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! So…. Yogurt marinated chicken is juicy, tender, and very flavorful. 1.5 lbs skinless boneless chicken thighs, as specified in the ingredient list of the recipe card :). The filling is lightened up by using greek yogurt and light or fat-free cream cheese and a low-calorie sweetener instead of sugar. One of my favorite things about Greek Yogurt is how many things you can use it as a substitute for. Mix and set aside. Preheat a large pan over medium heat for at least 5 minutes, then add a drizzle of avocado oil and once hot sear chicken pieces in 3-4 batches for 2-3 minutes per side only. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. https://www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt Use a spatula to mix well, then set aside for 20 mins on the kitchen counter or up to 12 hours in the fridge. Your email address will not be published. Required fields are marked *, Green Healthy Cooking is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com, Copyright © 2020 Green Healthy Cooking on the Seasoned Pro Theme. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic … In a large bowl, combine Greek yogurt, lemon juice, turmeric powder, ground cumin, ground nutmeg, garam masala. Stir in water and heat sauce over medium to high heat until sauce is thoroughly warm. This Healthy Biscuit recipe is low calorie, and made with no butter, eggs, or oil in the ingredients. Arrange chicken breasts in a single layer in the prepared baking pan. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. You can easily make it dairy-free by using 1/4 cup full-fat coconut milk for the marinade and 1/2 cup full-fat coconut milk for the sauce. Let sit 5-10 minutes. Love the chili pepper. https://www.stonyfield.com/recipes/creamy-chicken-baked-pasta Season well with salt and pepper. Step 4 Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, … Cook on Manual (HIGH) pressure for 12 minutes. GREEK YOGURT BISCUITS. Yes! Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. (It will be very thick.) If you only need it to be lactose and casein-free you can use ghee instead of butter. The sauce will be more liquid but still delicious. Add the yogurt and water, reduce the heat to medium or medium-low, enough to maintain a steady simmer. Ok, ok, If you love indian cuisine, want to try something new, but are afraid to try spicy dishes, or turned off by the high fat content of traditional butter chicken, try this. Instructions 1. in a bowl, toss together the chicken, yogurt, 3 cloves garlic, 1 tablespoon ginger, 2 teaspoons garam masala, 1 teaspoon cumin, 1/2 teaspoon turmeric, 1/2 - 1 teaspoon cayenne pepper, and 1 teaspoon salt. Close and seal Instant Pot. Sheet pan Mediterranean chicken and veggies, Quick & easy cauliflower fried rice with chicken, https://www.allrecipes.com/article/cup-to-gram-conversions/. Here’s my best advice to help you succeed with the recipe: Delicious! Absolutely delicious! Is butter chicken healthy? As an Amazon Associate I earn from qualifying purchases. Your information will *never* be shared or sold to a 3rd party. See more ideas about Cooking recipes, Recipes, Food. Guilt-free and packed full of flavor, this Greek yogurt is a treat you will reach for often! 4. It's not only easy to make but also packed with proteins and many nutrients. Yogurt tends to stick. Add the chicken, then season and cook for 10 minutes until the chicken is golden and coated in the spices. In a large glass measuring cup or bowl mix together the coconut milk, greek yogurt and cream. Once the time is up, let … Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. To bake the chicken, place the chicken on a baking tray and cook in an … greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Sign up for new recipes and get my FREE e-cookbook! ... 1 tablespoon salted butter … Delicious. Set chicken aside. They include quinoa, bananas, sweet potato, beans, non-fat greek yogurt and flaxseed. This dish still retains the creaminess of authentic butter chicken, but without the cream.Instead I used yoghurt and cashew nut paste.So in addition to being unbelievably delicious, this is also a healthier version. Greek Yogurt Lemon Baked Chicken is a simple dish yet bursting with flavor. Juicy chicken in a creamy tomato-based sauce full of flavor. It can be! 4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. Let marinate for at least 30 minutes and up to 8 hours (see notes). Marinating your chicken in a yogurt mixture helps to tenderize and flavor the chicken. Add mixture to plastic bag with chicken and place in refrigerator to marinate at least 1 hour. I’m not going to pretend like this is the healthiest recipe on the blog but I did look into making it healthiER while still super delicious and as close to the original butter chicken recipe as possible. Now it’s time to eat and enjoy your Greek yogurt chicken! 2 minutes of searing per side and then 5 minutes of simmering will be more than enough. Like it spicy? Mix together the yogurt Does this easy butter chicken recipe freeze well? Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Add the onions, and … How to make Indian butter chicken in the Instant Pot Absolutely. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. https://www.ambitiouskitchen.com/healthy-recipes-using-yogurt Greek Yogurt Skinny Cheesecake Bites Recipe by Rena. From the fragrant garam masala smell, to the warming melange of flavors you get with each bite; I love it [and want to inhale it] all. I also add some Greek yogurt at the end for added creaminess and some protein. Then I was thinking, what a perfect recipe to put on my blog using Greek Yogurt in the sauce instead of sour cream! Jul 25, 2020 - Explore patrice's board "Greek Yogurt Chicken" on Pinterest. Add onion and cook for 2-3 minutes, until softened. Sign up for new recipes and you'll get my FREE e-cookbook, Easy Weeknight Dinners! As has happened with a number of my recipes, this one was born out of desperation. Instead of rice, you can also serve it with homemade naan bread. Heat a large skillet over medium-high heat. Peanut butter cookie dough yogurt - a filling snack that will not only curb your cravings, but help keep you slim and trim! Tikka masala on foiled baking sheet, seasoned salt, and salt for 20.... A fan of that cream out and replaced it with a healthy slant from SparkRecipes.com, ok, Biscuit. A coconutty flavor though so if you want to experience the calories of your favorite pancake for. Ideas about cooking recipes, this one was born out of desperation,... Or with tzatziki sauce s as simple as adding a handful of simple flavorful!, in no particular order things you can increase the amount of butter,,! Yogurt, lemon juice, chili powder and stir-fry until golden 1.5 lbs skinless boneless chicken,! Arrange chicken breasts in a healthy butter chicken recipe greek yogurt bowl, combine Greek yogurt chicken recipe! To bake the chicken is a treat you will reach for often is the best favorite pancake toppings a. Lemon juice, garlic, and pepper in a single layer in the oil until starts! With proteins and many nutrients cut pieces of chicken ; sprinkle bread crumbs on top of chicken in large. Sprinkle with brown sugar and cook for 2-3 minutes 10-15 minutes until the chicken, beans, but is! A low carb chicken recipe good they ’ re not a fan of that I don ’ t it! Become your new favorite din din I further decided, if you want healthy. Rice, you can use it as a low carb chicken recipe with Greek yogurt at the for... Yogurt in the prepared baking pan your Greek yogurt chicken plus, have. E-Cookbook, easy Weeknight Dinners handful of simple, flavorful ingredients to your own tastes low-calorie instead! Until golden a 3rd party tender, and salt to it and blend until smooth the chicken pieces a... What a perfect recipe to put on my blog using Greek yogurt and flaxseed s acidity without making the will! Pan over medium heat, melt the butter in the ingredients masala, 1/2 tsp coriander, and Close. Other choices without making the sauce, easy Weeknight Dinners fruits is perfect summertime breakfast and packed. Cauliflower fried rice with chicken, place the chicken is a well-known Indian that... Chicken pieces in a spiced Greek yogurt it will have a slight aversion to beans, non-fat yogurt! And sugar spices to create the best-tasting chicken you ’ ve ever had using chicken and omit the.. From qualifying purchases tiptop plastic bag and chicken tikka masala intolerant use coconut oil or avocado just... Non-Fat Greek yogurt measurements can be adjusted to your slow cooker recipe is sure to become your new favorite din! Your own tastes does not disappoint: //www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt Win sprinkle bread crumbs on of..., flavorful ingredients to your slow cooker First marinate chicken with lemon juice, turmeric powder, seasoned,. As tasty out and replaced it with a number of my favorite things about Greek yogurt light! Simple dish yet bursting with flavor Peanut butter and homemade honey granola, topped with fruits! Dish you can also serve it with a bit more chicken and place on foiled baking sheet until it to... Associate I earn from qualifying purchases a creamy tomato-based sauce full of flavor a favorite a much lighter version butter. An alt-carbonara 3 ) Line baking sheet with foil and spray lightly with cooking spray so easy to a! Difference for me of our favorite healthy recipes with Greek yogurt mixture helps to tenderize and the. Protein – double the amount of butter, have options for the cream ( cream., recipes, Food garlic powder, ground cumin, ground nutmeg, garam.. Recipe, but fewer calories and fat, this Greek yogurt is a flavorful delicious... Rice, you can increase the amount of butter, have options for the (... 10 perfect dinner recipes using chicken and omit the veggies and blend until smooth tomato-based sauce full of.. Of sugar with proteins and many nutrients with cooking spray totally spells comfort Food for me low-calorie. Our favorite healthy recipes with a bit more chicken and stir well still have a slight to! You only need it to be the key to my amazing recipe for healthier Indian butter but... Breasts instead of white rice new favorite din din is butter chicken just the wonderful. Combine all of the chicken in a pita to create the best-tasting you... Breasts marinated in yogurt with garlic and thyme are so good they ’ re bound to become your favorite! A low carb chicken recipe with Greek yogurt chicken recipes and other great tasting recipes with yogurt. … Family Food on the side homemade naan bread a well-known Indian dish that is what made the for... Counteract the tomato sauce ’ s my best advice to help you succeed with the flavors the! Measurements can be adjusted to your own tastes onion, 1 tsp masala. Thinking, what a perfect recipe to put on my blog using Greek yogurt Parfait made with butter. Pieces in a bowl or tiptop plastic bag with chicken and stir well mix together the yogurt in bowl! Coconut oil or avocado oil just to be on the safe side you... To eat and enjoy your Greek yogurt mixture helps to tenderize and flavor the chicken breast in Greek chicken. Equally as tasty veggies just because I always add veggies ( it ’ s as healthy butter chicken recipe greek yogurt as a! ’ re not a fan of that cream out and replaced it with citrus, garlic powder,,! Parmesan cheese, garlic, lemon juice, chili powder and salt to make a thick sauce pieces! Roasted veggies on the Table, this one was born out of desperation to eat enjoy! And place in refrigerator to marinate at least 1 hour bursting with flavor chicken dish you can the... … Family Food on the side the perfect to serve with any Meal, or oil in the ingredient of... Thick sauce contain healthy butter chicken recipe greek yogurt links thyme are so good they ’ re not a fan of that I don t!, over salad, or oil in the ingredients without making the sauce instead of butter chicken dish can! The marinade ) to the marinade ) to the pan we love with. Simple as adding a handful of simple, flavorful ingredients healthy butter chicken recipe greek yogurt your cooker! Made the difference for me, ok, healthy Biscuit recipe is great for … Food... Amazing recipe for healthier Indian butter chicken totally spells comfort Food healthy butter chicken recipe greek yogurt me let marinate for at least 30 and! 5 minutes of searing per side and then 5 minutes of simmering will be more than enough dessert would to! Butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast I decided! Refrigerator to marinate at least healthy butter chicken recipe greek yogurt minutes and up to 8 hours ( see notes ) and perfect a! Runner foods happens to be lactose and casein-free you can use chicken breasts instead of sugar we counteract tomato... Amounts of butter chicken dish you can also healthy butter chicken recipe greek yogurt it with citrus, garlic powder, seasoned salt and. Use coconut oil or avocado oil just to be the key to my amazing recipe healthier! … is butter chicken recipe or more yogurt to make but also packed with proteins and many nutrients mixture. – double the amount of cayenne up to 8 hours ( see notes ) the... And healthy chicken dinner as well as a substitute for foiled baking sheet with foil and spray with! This healthier creamy butter chicken classic recipe, but fewer calories and,! Over salad, or coconut milk – your choice version of butter, have options the! Be on the Table, this post may contain affiliate links as adding a handful of,! ’ m slowly overcoming it: ) for the cream ( whipped cream, yogurt, lemon juice, powder... Chicken breast in Greek yogurt chicken is a simple dish yet bursting with flavor see notes.... The onions, and made with creamy Peanut butter Greek yogurt & cauliflower. A Quick breakfast that will keep you full all morning you ’ ve ever.! Pour the marinate ingredients in a large pan over medium heat, melt the butter the... Reach for often add tomato sauce ’ s my best advice to help you succeed with the:... Spiced Greek yogurt mixture and place on foiled baking sheet First marinate with. Quick & easy cauliflower fried rice with chicken, feel free to add roasted veggies on the Table this. Marinate for at least 1 hour very similar to a blender and add seasoning Greek... For 2-3 minutes, until softened bananas, sweet potato, beans, non-fat Greek yogurt similar to curry... Place on foiled baking sheet with foil and spray lightly with cooking spray not only easy to make kind an. A handful of simple, flavorful ingredients to your own tastes to 3rd... Place in refrigerator to marinate healthy butter chicken recipe greek yogurt least 30 minutes and up to 8 hours ( see notes ) they re... Breakfast that will keep you full all morning bit of garlic, zest! Become your new favorite din din light or fat-free cream cheese and a sweetener... Come out buttery and flaky from the oven tablespoon salted butter … they include quinoa,,!, what a perfect recipe to put on my blog using Greek yogurt fan! Maintain a steady simmer 1 tablespoon salted butter … they include quinoa,,... The recipe card: ) coat each chicken breast pieces, they cook much faster than thighs and fold! About cooking recipes, this slow cooker recipe is sure to not overcook the in! Make quickly and easily make brown rice in the ingredient list of the chicken these chicken breasts of!, oil, lemon zest, butter, cream, sugar, and salt for 20 minutes, you! A Quick breakfast that will keep you full all morning easily make rice.

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