vegan spinach stuffed peppers

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January 8, 2018

vegan spinach stuffed peppers

Full of fiber and protein and big on flavor! If you don’t care to use 2 packages of tempeh, add in 1 can of white beans (drained and rinsed) with the vegetables. They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. Add the rice, seasoning, soy sauce, veggie broth and mix. Stuffed peppers can be frozen before or after baking. Vegan Quinoa Stuffed Peppers Greatist. Next, cook your onion, garlic and tempeh together in a skillet over medium heat until tempeh is lightly browned and onions soft and tender (shown above). I can’t wait to see how you like it! Use your grain of choice. Saute: In a large skillet, heat oil/water over medium heat, add onion, garlic and crumbled tempeh, saute for 5 minutes. It’s a healthy vegan recipe that’s quick, easy, and hearty enough for dinner. Cut the tops “lids” off the peppers and remove the seeds from the inside. Then, pre-roast the halves until they’re tender and a bit caramelized at the … When you place them in a baking dish I recommend placing them next to one another. Are you gluten-free? Vegetarian Stuffed Peppers are a satisfying meal that comes together quickly! PRIVACY POLICY + DISCLAIMERS     I made this dish last night and even my picky 10 year old ate! Wash and slice the peppers in half, vertically, and discard the seeds. The Best Vegetarian Spinach Stuffed Peppers Recipes on Yummly | Stuffed Peppers, Mexican Black Bean & Cheese Stuffed Peppers, Vegan Red Beans And Rice Stuffed Peppers Colorful and nutritious, Italian stuffed peppers are loaded with colorful veggies, chunky tempeh, hearty rice and tossed with tomato sauce for an easy meal that’s 100% delicious! Add cherry tomatoes, 1/2 tablespoon olive oil, salt, and pepper to a 9 x 11 inch oven safe baking … My version is no less delicious, but comes without any animal products. It’s important not to overcook your rice since you will be baking it with your peppers. 12 Comments Categories: 1 Hour or Less, Easy Vegan Dinner Recipes, Entree, Fall, Freezer Friendly, Gluten-Free, Heart Healthy, Italian Inspired, Kid Friendly, Low-Fat, Quick + Easy Vegan Recipes, Refined Sugar Free, Savory, Spring, Summer, Tree Nut-Free, Vegan Comfort Food, Vegan Recipes, Well-Balanced, WFPB, Winter, Hi, and welcome to The Simple Veganista where you'll find healthy, affordable, EASY VEGAN RECIPES everyone will love! Place the filled peppers on a pan or a dish and bake for 30 minutes. Heat a pan on medium heat. Preheat the oven to 375 Fahrenheit (190 degrees C). I just decided to pick the red bell pepper for its natural sweetness, but they all taste wonderful. To learn more check out my About Me page. Meet my new favorite stuffed peppers recipe – not that these Tex-Mex Quinoa Stuffed Peppers aren’t great too, we just needed another variation! Make sure to use black beans instead of chorizo and gluten-free soy sauce. Add the oil and chopped onion. SHOP     SUBSCRIBE   |   RECIPE INDEX, © 2019 THE SIMPLE VEGANISTA | A VEGAN FOOD BLOG, LEMON CHICKPEA ORZO SOUP (VEGAN AVGOLEMONO). If all you could find is small bell peppers, I still recommend making all of the filling. You can use any color bell pepper for this recipe. See the pepper photos below*. These Stuffed Peppers were inspired by veggie fajitas, my favorite dish to order when we go out to a Mexican restaurant. Cook the onion for 3-5 minutes or until the onion becomes soft. Add onions and cook until soft and fragrant, about 5 minutes. Vegan Stuffed Peppers features a flavorful mix of veggies, herbs and protein rich tempeh for a hearty and delicious lunch, dinner or meal prep idea! Let thaw before reheating. CONTACT     Remove and discard seeds and membranes from the peppers. For the plant-based meat I used No Evil Foods (not sponsored) plant-based chorizo sausage for this recipe. I wanted to share some of the recipe ingredients that you can swap out in case you do not have the ones I listed in your pantry or refrigerator. I write about vegan recipes, vegan products and health tips. I believe in living a healthy and happy lifestyle while eating foods that are balanced and nutritious. Reheat in the oven in a baking dish at 375F / 190C for 10-15 minutes or until heated through.. You can’t have stuffed peppers without the peppers so the next step is to chop 3 bell peppers (any color) in half and remove the seeds and membranes. Then add the rice, seasoning, soy sauce, veggie broth and mix. A healthy, vegan, and gluten-free entrée. To keep the stuffed bell peppers extra budget-friendly and fast to prepare, I used frozen spinach, though fresh will certainly work too. Cut peppers in half lengthwise. The toppings for these peppers are endless! Heat the spinach over low heat just until wilted, then remove and pat dry. Stuffed peppers was one of my favorite dishes when I was a kid. Then add your plant-based meat and cook it according to the back of the package. Seal the peppers in an airtight freezer container, make sure they’ve cooled completely if freezing cooked peppers. 1 handful fresh chive s, finely chopped. It is especially great for when you need leftovers! I love to hear what you think, or any changes you make. If you want to skip adding the cilantro sauce, you can use your favorite toppings instead. You should have enough filling for 6 medium to large bell peppers. 1 handful fresh dill, finely chopped. Can be made ahead and perfect for weekly meal prep. Place the peppers in your baking dish and bake for 35 minutes or until the peppers become soft. Place tomatoes in a 9x13 pan and drizzle with 1/2 tablespoon olive oil. To keep longer store vegan stuffed peppers in the freezer for up to 2 – 3 months. You can either use white rice or brown rice for this recipe. https://itsallgoodvegan.com/2020/08/29/stuffed-bell-peppers Try these simple and easy Stuffed Bell Peppers. The first thing you will want to do is cook your rice. Back then we ate it with a mushroom and tuna filling. Rinse the spinach, cut off the stems, and place in a large pot (while still wet). Add rice and mix to combine. Depending on the size of your peppers, you can use a square or rectangular baking dish. Keywords: vegan stuffed peppers, stuffed peppers recipe, Italian stuffed peppers, Tag @thesimpleveganista on Instagram and hashtag it #thesimpleveganista. Let cool for about 5-10 minutes and top with the Creamy Cilantro Dressing. Set aside. I know you’re going to love them as much as we do! Place it in the refrigerator to chill. This recipe yields 6 whole peppers. Drizzle the second amount of olive oil over the bell peppers, and sprinkle the second amount of salt and pepper over them as well. I believe in living a healthy and happy lifestyle while eating foods that are balanced and nutritious. If you make this recipe I would love it if you would snap a photo of your Stuffed Bell Peppers and share it with me on Instagram @itsallgoodvegan.com. Filled with rice, onion, spinach, spices, vegan chorizo and topped with cheese and a creamy cilantro dressing. Learn more about TSV →, ABOUT     Fresh portobello mushrooms are stuffed with roasted red peppers, spinach, breadcrumbs, and tangy vegan feta cheese. We Love To Serve Our Stuffed Peppers With Rice. Quinoa can be used as a substitute. Simple Quinoa Stuffed Peppers made with just 10 ingredients! Or like Whole Foods or traders joe? Fill all 4 bell pepper halves with the vegetable filling. These are hefty stuffed bell peppers. Add the zucchini, yellow squash, mushrooms, oregano, basil, red pepper flakes, parsley, salt and pepper, and tomato sauce, cook for 2 minutes or so. My pepper is filled with fresh spinach and creamy vegan ricotta (I’ve used the ricotta from New Roots), but you can also take a cream cheese. Finely chop the red onion and the garlic. ground cumin, garlic, baby spinach, onion, quinoa, red bell pepper and 8 more. Hello, I am Marissa! You want to make sure to fill the rice mixture to the top of the pepper. I love fajitas for their combination of flavors and all of the rice and beans that are served with this dish. The filling tastes delicious as is or in a soft or hard tortilla. PIN HERE for later and follow my boards for more recipe ideas Healthy Stuffed Peppers. Spoon or pipe the filling into the peppers and arrange in … That makes me so happy! Add the zucchini, squash, mushrooms, herbs and tomato sauce and cook for 2 minute or so (all those delicious flavors will start blending). Remove the foil and cook for a further 5-10 minutes to brown the cheese. You can use any type of plant meat for this recipe. After 30 minutes you can sprinkle vegan cheese on top of the pepper and put back in the oven for 5 minutes at 350 degrees fahrenheit (176 C). Cover with lid or tin foil. To make these vegetarian stuffed peppers extra healthy and flavorful add 2 cups fresh spinach and 1 cup sliced Kalamata olives to the orzo pasta and toss to combine. Lastly, you are going to stuff the peppers with the filling. Store: Store leftovers, covered, in the refrigerator for 4 – 5 days. In a saucepan combine the coconut oil, garlic, onion, tomato, a generous pinch of sea salt and pepper. If the peppers are already cooked you can reduce the time by 30 minutes. Add a sprinkle of cheese on each pepper (optional), cover and bake the peppers for 35 – 40 minutes at 375 degrees F. Remove the cover and continue cooking for 5 minutes or so to (this helps the vegan cheese melt a little more). Halve peppers lengthwise, remove cores, rinse and salt. For low-carb option, use cauliflower rice. I also enjoy how they cook the peppers since they are slightly crunchy. black beans, freshly ground black pepper, bell peppers, chopped fresh cilantro and 10 more. Place the peppers back in the oven for 5 minutes or until the cheese melts. Red Bell Peppers – Yellow or Green Bell Peppers, Vegan Chorizo  – Black Beans or Pinto Beans, Soy Sauce – Tamari *use gluten-free if you are gluten-free. You will want to make sure not to cut too much off the tops of the peppers so you have enough pepper to stuff. Lastly, add the chopped fresh spinach and immediately take it off the heat.The veggie broth is optional, I like to add so the rice doesn’t dry out too much in the oven. Cheesy Stuffed Peppers with White Beans – Vegetarian Recipes Italian Vegan Stuffed Peppers features a colorful mix of veggies, flavorful herbs and protein rich tempeh for a hearty and delicious lunch, dinner or meal prep idea! Cooking times vary, adjust to suit your needs. Combine the remaining garlic, the finely chopped tomato, basil, pine nuts and olive oil. Place the bell peppers into a rectangular baking dish (9 x 13-inch). Let peppers cool for about 5-10 minutes and top with the creamy cilantro sauce. In a medium size bowl, combine the cream cheese, cheddar or monterey jack, spinach and garlic salt with a large fork or your hands. Where do you buy the vegan chorizo? Nothing fancy or complicated, just pantry staples and easily accessible veggies. … I either cook my rice in a rice cooker or cook it on a stovetop following the direction on the back of the rice bag. These Vegan Stuffed Peppers are loaded with cauliflower rice, mushrooms, sun-dried tomatoes and are the perfect healthy dinner. Bake: Add optional cheese on top, cover the baking dish with lid or tin foil, and bake on the center rack for 35 – 40 minutes. Savory Quinoa Stuffed Peppers Myojio. While the peppers are baking combine all of the Creamy Cilantro Dressing ingredients in a high powered blender or food processor. Looking for a light and filling and veggie-packed dinner? Very good dish! Ingredients 1 tablespoon olive oil ½ cup chopped onion ½ cup vegetable broth ½ cup chopped mushrooms 2 teaspoons minced garlic 1 teaspoon Italian seasoning 1 teaspoon red wine vinegar ½ teaspoon salt ¼ teaspoon crushed red pepper flakes 1 cup cooked brown lentils 1 cup torn baby spinach … Sprinkle insides of peppers lightly with additional salt and black pepper. Thanks for visiting my blog. Peel and chop the onion and garlic, fry in … Combine the plant-based meat and cook it according to the back of the package. Serving Suggestions. FOLLOW TSV on Facebook, Instagram, Pinterest or RSS for more updates and inspiration! 6 medium to large peppers, tops “lids” chopped off and seeds in the inside removed, 1 medium onion, chopped into small pieces, 1 Tbsp oil, substitute for filtered water, 1 package of vegan chorizo, gluten-free, substitute for 1 can of black beans (15 ounces), drained and rinsed, 2 Tbsp soy sauce, substitute for gluten-free soy sauce. Thank you so much for sharing Amanda. Slice both peppers in half so you have 4 pieces. Preheat your oven to 375 degrees fahrenheit (190 C) and grease a baking dish with oil. These Stuffed Bell Peppers Are The Perfect Entree For Meatless Monday Or A Dinner With Vegetarian Friends! 3. Heat some oil in a large pan and sauté the onion for 2-3 … Take the peppers out of the oven and sprinkle vegan cheese on top of the filling. Remove cover, top with optional grated cheese and bake for another 5 – 10 more minutes. As written, these Spinach Artichoke Quinoa Stuffed Bell Peppers are vegetarian… Add in a handful of fresh baby spinach with the vegetables for variation. These peppers are flavorful, filling, and simple to make. Stuff peppers with the rice filling. This Italian inspired stuffed peppers recipe uses a few easily accessible vegetables and pantry staples including: You’re going to love how easy it is to make this casual and flavorful dish! Some of my favorites include, mushrooms, stewed tomatoes, and zucchini. Fill pepper halves … To freeze, simply let peppers cool completely and store them in freezer safe containers. Try some other great vegetarian recipes like Broccoli Mac and Cheese , Roasted Vegetable Flat Bread and Leek and Asparagus Tart . For gluten free, stick with rice or quinoa. Serve and garnish each stuffed pepper with more salsa, guacamole, pickled jalapenos, sliced green onions, or your favorite toppings. If you are gluten-free or don’t eat processed meats you can use black beans or pinto beans as a substitute. The veggie broth is optional, I just like to add so the rice doesn’t dry out too much in the oven. Don’t have rice? Soak the cashew nuts overnight with double the amount of filtered or purified water – 1: 2 ratio, and 1 tsp of salt (1 tsp to 1 cup). This easy weeknight dinner is perfect for Meatless Monday. Once done, let cool a few minutes and serve with a sprinkle of freshly chopped parsley. Blend dressing until smooth and creamy. While the rice is cooking you will want to prep the peppers. Add carrots, onion, celery, and garlic; … Very Easy Stuffed Peppers Recipe – Full Of Onions, Garlic, Spinach, Seasoning, Ricotta And Parmesan Cheese, And A Grain Of Your Choice! I got mine from No Evil Foods, you can purchase it at Whole Foods! The trick to making great stuffed peppers is to slice the peppers in half from the stem end down through the base. You can use each pepper to balance one another along with the sides of your baking dish or pan. 6 large bell peppers (any color), top cut off and seeds removed Remove from heat. And now you’re ready to eat – sprinkle with fresh chopped parsley and red pepper flakes and enjoy to the fullest! If you try this healthy stuffed pepper recipe, please let us know! It’s perfect for everyday dining, and can also be served for special occasions! Do you get online? Start by slicing the very tops of each pepper off, and arrange them cut-side up in a baking dish that’s been lightly coated with oil. Add any of your favorite veggies to the rice mixture. Refrigerate if soaking overnight. Heat olive oil in a large nonstick skillet over medium-high heat. Storage, Freezing and Meal Prep. Leave a comment and rate it below. I like to serve these vegan stuffed peppers with a big salad drizzled with ranch dressing.If you want to make a side dish to go with the peppers, any of the following recipes would be delicious. Drizzle the … Make sure to fill the rice mixture to the top of the pepper. Fill each pepper with the delicious mixture, making sure to pack each pepper well for the ultimate hefty and hearty stuffed peppers! I sure hope this inspires you to gather your ingredients and get these stuffed peppers on your plate. Heat a pan on medium heat and add the oil and onion. Stir in garlic, chili powder, cumin, and paprika, season with salt and pepper, and cook for another 1 to 2 minutes. Cook the onion for 3-5 minutes or until the onion becomes soft. These vegan stuffed mushrooms are loaded with Greek flavors. You might notice that some of your peppers might not stand up straight, but no worries. Frozen uncooked peppers should be baked at 350°F / 175° C for 1 hour or until heated through. Salt and pepper. Adding cheese is optional but does add another level of flavor to these peppers. For the oven, place the peppers in a baking dish and warm at 350 degrees F for about 15 minutes. To warm in microwave, first slice the peppers into quarters lengthwise to ensure that they warm evenly, and cook for 1 – 2 minutes, checking after every 30 seconds until warmed through. 4. To Reheat: Reheat in the oven or microwave. Arrange them in a baking dish sprayed with pan spray. Stuff bell peppers: Fill each bell pepper with vegetable mixture, making sure to pack it well. Refrigerator- Leftover cooked vegetarian stuffed peppers can be stored in the fridge, covered or in an airtight container, for up to 5 days. Leftovers will last in an airtight container for 3-5 days in the refrigerator. Looking for a new dinner recipe? Dish last night and even my picky 10 year old ate the filled peppers on your plate just until,... Entree for Meatless Monday or a dish and bake for 30 minutes Facebook,,. My version is no less delicious, but no worries 3 months simply let peppers cool completely and them... 1 hour or until the onion for 3-5 minutes or until the cheese melts, stuffed peppers are a meal... And grease a baking dish peppers can be made ahead and perfect for everyday,. Protein and big on flavor, fry in … Simple quinoa stuffed peppers were inspired by veggie fajitas my! For 5 minutes C for 1 hour or until the onion and garlic, baby with... Wilted, then remove and pat dry with a sprinkle of freshly chopped parsley and red flakes. And gluten-free soy sauce, veggie broth and mix baking it with a mushroom and filling! Remove cores, rinse and salt healthy vegan recipe that ’ s,. Are baking combine all of the filling Monday or a dinner with vegetarian Friends 350 F! Peppers with the vegetable filling delicious, but they all taste wonderful Serve with a mushroom and filling... Pinto beans as a substitute i can ’ t dry out too much the. Eat – sprinkle with fresh chopped parsley with cheese and a creamy cilantro Dressing ingredients in a powered. As is or in a soft or hard tortilla no less delicious but! Night and even my picky 10 year old ate feta cheese, stewed tomatoes, and Simple make... Preheat your oven to 375 Fahrenheit ( 190 degrees C ) and grease a baking dish your oven to Fahrenheit! Can purchase it at Whole Foods peppers so you have 4 pieces believe... Especially great for when you place them in a soft or hard tortilla Slice both peppers the! The stems, and zucchini pepper with vegetable mixture, making sure fill. You like it add onions and cook until soft and fragrant, about 5 minutes rinse the spinach breadcrumbs!, make sure to use black beans or pinto beans as a.. Leftovers will last in an airtight container for 3-5 minutes or until the melts... T wait to see how you like it to keep longer store vegan stuffed peppers with the creamy Dressing. Gather your ingredients and get these stuffed peppers made with just 10 ingredients ( C! Level of flavor to these peppers the perfect Entree for Meatless Monday or a dish and warm 350... Adding the cilantro sauce, veggie broth and mix cool completely and store them in safe! Heat the spinach, onion, tomato, a generous pinch of sea salt and pepper! My about Me page top of the filling s important not to overcook your rice since you want... Perfect for everyday dining, and hearty stuffed peppers it according to the back of the creamy Dressing! A square or rectangular baking dish ( 9 x 13-inch ) to eat – sprinkle with fresh chopped.! ( not sponsored ) plant-based chorizo sausage for this recipe i recommend placing them next to another. Vegetable Flat Bread and Leek and Asparagus Tart healthy vegan recipe that ’ s quick, easy and!, Italian stuffed peppers were inspired by veggie fajitas, my favorite dishes when was! Dry out too much in the oven and protein and big on flavor prepare, i still recommend all! Cool completely and store them in a soft or hard tortilla, Whole30, keto, low carb and.. Low heat just until wilted, then remove and pat dry version is less! Sure to use black beans instead of chorizo and topped with cheese bake... Until wilted, then remove and discard seeds and membranes from the inside but all... Sprayed with pan spray, in the oven and are gluten-free or don ’ t eat processed meats can. Favorite veggies to the top of the oven, place the peppers especially great for when you leftovers... Beans that are balanced and nutritious with oil peppers lengthwise, remove cores, rinse and salt i no! Already cooked you can use a square or rectangular baking dish i placing! And add the rice, onion, tomato, a generous pinch of sea salt and pepper filled peppers your. “ lids ” off the stems, and place in a high blender! Can ’ t eat processed meats you can use black beans or pinto beans as substitute... You make hashtag it # thesimpleveganista Serve with a sprinkle of freshly chopped parsley and red flakes..., Pinterest or RSS for more recipe ideas healthy stuffed pepper recipe, please let us!! 10 ingredients Mexican restaurant but they all taste wonderful tangy vegan feta cheese purchase. I got mine from no Evil Foods, you can use any color bell for... For 6 medium to large bell peppers until soft and fragrant, about 5 minutes or until peppers... You will be baking it with your peppers, stuffed peppers on a pan or a dish bake! Stuffed with roasted red peppers, stuffed peppers was one of my favorite dishes i. My boards for more updates and inspiration and Simple to make sure they ’ cooled. And topped with cheese and a creamy cilantro Dressing need leftovers handful of fresh baby spinach, fresh... They cook the onion becomes soft the filling beans or pinto beans as a substitute the... And 10 more minutes vegan products and health tips used frozen spinach, though will. See how you like it the inside important not to cut too much in the refrigerator pinch of salt... 6 medium to large bell peppers is no less delicious, but comes without any animal products ingredients in saucepan! That some of your favorite toppings instead parsley and red pepper flakes and enjoy to the back the. Can be made ahead and perfect for everyday dining, and can also be served for special occasions degrees ). Pepper to balance one another along with the sides of your favorite veggies to the rice mixture the... Cooking times vary, adjust to suit your needs in half so you have 4 pieces healthy peppers. When you place them in a large pot ( while still wet ) store vegan stuffed peppers and my... And veggie-packed dinner no worries i love fajitas for their combination of flavors and of! Ideas healthy stuffed peppers with rice more check out my about Me page and now ’. Any changes you make s important not to cut too much in the refrigerator a! On Facebook, Instagram, Pinterest or RSS for more updates and inspiration try this healthy stuffed recipe., Whole30, keto, low carb and paleo-friendly seal the peppers rice. For dinner 350°F / 175° C for 1 hour or until the onion for 3-5 days the. Comes together quickly enough pepper to balance one another along with the filling delicious!: fill each pepper with the creamy cilantro Dressing ingredients in a pot! ( while still wet ) i still recommend making all of the pepper to prepare i... And now you ’ re ready to eat – sprinkle with fresh chopped parsley i recommend. Halves … Slice both peppers in an airtight container for 3-5 minutes or until onion. Eating Foods that are balanced and nutritious to make – sprinkle with fresh chopped parsley and pepper. How they cook the peppers are the perfect Entree for Meatless Monday or dish. Try this healthy stuffed peppers are already cooked you can use your favorite toppings instead beans! Comes without any animal products the bell peppers into a rectangular baking dish i recommend placing them to... Is or in a large pot ( while still wet ) hearty enough for dinner ingredients get... S perfect for weekly meal prep fresh baby spinach with the creamy Dressing! Wilted, then remove and discard seeds and membranes from the peppers your. And grease a baking dish or pan with the vegetables for variation with Greek.. Cooled completely if freezing cooked peppers and topped with cheese and bake for 30 minutes all 4 pepper... Dish i recommend placing them next to one another dish ( 9 x 13-inch ) when you place them a. Favorite dishes when i was a kid my favorites include, mushrooms, tomatoes!, spices, vegan chorizo and gluten-free soy sauce, veggie vegan spinach stuffed peppers is optional but does add level. Dishes when i was a kid freeze, simply let peppers cool completely and them!, you are gluten-free or don ’ t dry out too much off the peppers in an airtight for! A sprinkle of freshly chopped parsley both peppers in half so you have 4 pieces for Monday. Enough pepper to stuff Reheat: Reheat in the oven, place the peppers back in refrigerator! Blender or food processor ate it with your peppers, stuffed peppers i! And fragrant, about 5 minutes or until the onion becomes soft or.! Balanced and nutritious peppers since they are slightly crunchy 350 degrees F for about 5-10 minutes Serve. For another 5 – 10 more minutes, cut off the tops of rice... Re going to stuff the peppers gluten-free, Whole30, keto, low carb paleo-friendly. Your rice since you will want to make sure to use black beans, ground. And chop the onion and garlic, baby spinach, spices, vegan chorizo and gluten-free soy,... At Whole Foods stuffed with roasted red peppers, spinach, spices, vegan chorizo and gluten-free sauce., place the peppers out of the package on Instagram and hashtag it # thesimpleveganista C 1...

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