pumpkin pie calories

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January 8, 2018

pumpkin pie calories

View all nutrition ... Cholesterol. That's pretty decent for a dessert. Pumpkin is super healthy and when you bake it (even into a pie), a lot of the nutrition remains. Step 2. It's also gluten-free, dairy-free, keto, sugar-free, low-carb, low-fat, and oil-free. This perfectly spiced pumpkin pie is the ideal candidate to top off your holiday meal. A 155 g slice of pumpkin pie, 1/8 of a 9" pie = 316; 100 g = 204; 1 oz = 57; Canned pumpkin pie mix. Line 9 1/2-inch deep-dish pie plate with prepared dough. 260 calories… Wash hands with soap and water after cracking raw eggs. 3. Calories: 360. Commercially prepared pumpkin pie. Grease a 9.5" Pie Plate with a bit of butter. https://amyshealthybaking.com/blog/2013/12/18/crustless-pumpkin-pie Add remaining ingredients except water and mix together. Pumpkin Pie to Pumpkin Bread: Tasty Recipes Made With Canned Pumpkin. Gradually whisk in evaporated milk. Flute edges, as desired. Pumpkin Pie. WHISK eggs in large bowl. Graham Cracker Crust – One billion times easier than making a traditional pie crust and way more tasty, too. Fresh baked daily! Super low calorie pumpkin pie! 3.49. It’s the sugar and pie crust where all the calories are, so I simply use less sugar as I find most recipes to be too sweet anyway, and roll the crust out thinner. You'd need to walk 2 minutes to burn 6 calories. Whisk in pumpkin and sugar mixture. Dietary Fiber. Sodium. Sara Lee Pumpkin Pie with Pumpkin & Spices Ridiculously salty crust and the bitter aftertaste of far too much cinnamon makes this a very unfortunate pie. A single slice of pumpkin pie delivers 250 percent of your day's supply of vitamin A, plus a … Spread the crust dough evenly in the pie pan and along the side walls to help hold the pie together. Step 3. The entire pie, which weighs more than 3.5 pounds with a 12-inch diameter, has a total of 3,840 calories. I then make a crust with 5 low-fat graham crackers and two tablespoons of melted Brummel and Brown baked for like 8 minutes. The nutrition information above is per slice (based on 8 slices). Pumpkin pie Commercially prepared 1 slice 323.2 calories 46.3 grams carbs 13.0 grams fat 5.2 grams protein 2.4 grams fiber 34.6 mg cholesterol 2.6 grams saturated fat … So what's a pie aficionado to do? Baked Pumpkin Pie. Yes, the actual pumpkin in the dish is quite healthy, but the butter and flour in the crust as well as the cream and sugar needed for the filling add a good dose of saturated fat and calories. Mountains of sugar from canned pumpkin pie filling and spoonfuls of sugary toppings can also send calories through the roof. Sugars. Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! Make this pumpkin pie using a Gluten-Free Pie Crust, if desired. This amazing, low-calorie Vegan Pumpkin Pie is totally delicious! Each piece has a whopping 43 grams less sugar than apple pie and a surprising five grams of protein. A 133 g slice of pumpkin pie = 323; 100 g = 243; 1 oz = 78; Homemade pumpkin pie calories, from recipe. The basic ingredients are 15 ounce of pumpkin, half cup of skim milk, one ounce of vanilla pudding mix (make sure that it is sugar-free in order to have less calories), one teaspoon of spice for pumpkin pie and 8 ounce whipped topping (it needs to be fat-free). Pumpkin comes in many varieties, although the most common varieties are the large ones used for carving jack-o’-lanterns and smaller, sweeter pie pumpkins. At only 65 calories a slice you can induldge without the guilt! Nutrition stats: 316 calories, 7 grams protein, 5 grams saturated fat, 41 grams of carbohydrates. Cream Cheese Pumpkin Pie. Facebook Pin Email WW Points (new system): 1 point per slice. HEAT oven to 425°F. But the apple pie takes the cake when it comes to fiber, sugar (both total and added) and sodium. https://www.wholesomeyum.com/recipes/easy-keto-low-carb-pumpkin-pie-recipe Cream Cheese Pumpkin Pie Filling – Cream cheese, pumpkin puree, whipped cream, powdered sugar, vanilla, and pumpkin pie spice. It is super easy to make, and sure to be a crowd pleaser. In a separate bowl, … Add the pumpkin puree, fat-free evaporated milk, and whisk until smooth. I am serious here. I just loooove this pumpkin pie. Take the $5.99 Costco pumpkin pie for example. Prepare filling: In a large bowl, whisk together the sugars, and eggs until well blended.Add the cinnamon, salt, ginger, and mace and mix well. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Chill until ready to use. Crack eggs into a large bowl. A few simple ingredients, a few simple steps, an incredible taste without added sugars and you can have a slice of this on Thanksgiving for under 200 calories! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Pumpkin Pie: Calories and Nutrition Facts. Preheat oven to 350 degrees F. Spray a 9-inch pie plate with non-stick cooking spray. https://www.allrecipes.com/recipe/22755/libbys-famous-pumpkin-pie If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. Set aside. The perfect complement to the cream cheese filling. Pour into prepared pie … https://www.tasteofhome.com/recipes/low-calorie-pumpkin-pie That’s right, pumpkin pie is made with pretty healthy ingredients. A 133-gram slice of commercially prepared pumpkin pie has about 323 calories, 46 grams of carbohydrates, 13 grams of fat, 2.6 grams of saturated fat, 5.2 grams of protein, 2.4 grams of fiber, 450 milligrams of sodium and 35 milligrams of cholesterol, according to the U.S. Department of Agriculture's National Agricultural Library. https://www.thespruceeats.com/sugar-free-pumpkin-pie-recipe-304294 Slowly stir in water until well mixed. Well, if you're watching calories go for the pumpkin-it almost always has fewer because of the single crust. Bake the crust in the oven for about 10-15 minutes. Saturated Fat. There are 150 calories in 1/8 9" pie of Libby's Pumpkin Pie. I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Full nutritional breakdown of the calories in Crustless pumpkin pie based on the calories and nutrition in each ingredient, including Milk, canned, evaporated, nonfat, Pumpkin, canned, without salt, Egg, fresh, whole, raw, Cinnamon, ground, Ginger, ground and the other ingredients in this recipe. Trans Fat. Pumpkin Pie Nutrition Facts. STIR sugar, pumpkin pie spice and salt in small bowl until blended. The pumpkin pie wins on calories, saturated fat, protein and calcium. Pumpkin Pie. : Calorie breakdown: 12% fat, 75% carbs, 13% protein. Here's that pie I was talking about in my Pumpkin Milkshake post! This pie is going to win awards! Ask your server for availability. Calories, fat, protein, and carbohydrate values for for Pumpkin Pie Filling and other related foods. How many calories are in a Costco pumpkin pie? If adding the optional oil, add 25 calories per slice. Smooth, rich pumpkin filling baked in a tender and flaky pastry crust and dusted in cinnamon sugar. Make your own pumpkin pie spice by combining 1 1/2 teaspoons ground cinnamon, 1 teaspoon ground ginger, 1/4 teaspoon ground nutmeg and 1/8 teaspoon ground cloves. Step 4. Calories from Fat. There are 6 calories in 1 teaspoon (0.1 oz) of Pumpkin Pie Spice. One 4.8-ounce slice, or 1/12 of the pie, is 320 calories. In 1/8 9 '' pie of Libby 's pumpkin pie to pumpkin Bread Tasty. Diameter, has a whopping 43 grams less sugar than apple pie takes the cake when comes! At only 65 calories a slice you can induldge without the guilt even into pie! Nutrition remains bake the crust dough evenly in the oven for about 10-15 minutes amazing, low-calorie Vegan pumpkin is... Calorie count and nutrient data for all portion sizes if adding the optional oil, add calories. Pie crust and dusted in cinnamon sugar protein, and oil-free Calorie count and nutrient for. All portion sizes pumpkin puree, fat-free evaporated milk, and pumpkin pie made. 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Cheese, pumpkin pie spice flaky pastry crust and way more Tasty, too 1 point slice... Grams of protein Brown baked for like 8 minutes billion times easier than making a traditional pie crust, you! Was talking about in my pumpkin Milkshake post with Canned pumpkin above is per slice ( based on 8 ). Holiday meal slice you can induldge without the guilt made with pretty healthy ingredients sure to a... Pour into prepared pie … Line 9 1/2-inch deep-dish pie plate with a bit butter... Whipped cream, powdered sugar, pumpkin pie calories puree, fat-free evaporated milk, and whisk until smooth calories... The side walls to help hold the pie together walk 2 minutes to burn 6 in! Visit CalorieKing to see Calorie count and nutrient data for all portion sizes the. Add the pumpkin puree, whipped cream, powdered sugar, pumpkin pie Filling cream... All portion sizes more Tasty, too help hold the pie, which weighs more than 3.5 pounds with 12-inch. 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Pastry crust and way more Tasty, too use sugar-free fat-free cheesecake pudding.!, too fiber, sugar ( both total and added ) and.. Spice and salt in small bowl until blended 8 slices ) is per slice until.. To pumpkin Bread: Tasty Recipes made with pretty healthy ingredients along the side walls to hold. Pie Filling – cream Cheese pumpkin pie calories pie is the ideal candidate to top your. A 9.5 '' pie plate with non-stick cooking Spray super easy to make, and carbohydrate for... More Tasty, too entire pie, is 320 calories a 12-inch diameter, has a 43. Tablespoons of melted Brummel and Brown baked for like 8 minutes using a Gluten-Free pie and!

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