Support is available 24/7. As with the processing of any other kind of syrup, including natural syrups like pure maple syrup, this kind of processing requires higher temperatures than raw food specialists consider appropriate. A syrup derived from the agave plant (yup, the same one that’s used to make tequila). In sum: maple is not as sweet, has fewer calories but higher GI, and doesnât work well with certain dishes. While maple syrup is always a staple with pancakes, and the lighter agave syrup can be an ideal add-on to beverages like coffee and tea, there are creative ways to use both as well. Increase baking time and reduce the oven temperature by about 4 degrees Celsius (25Â°F). There are no upcoming events at this time. What are Natural Sweeteners? Whether or not you have a nagging sweet tooth, you’ve probably heard a lot of talk about alternative sweeteners lately. The result is a luxuriously thick dish, similar to spice pudding-cake, and complete with carrots, apples, and raisins. Conversely, the sweeteners on the other end of the scale such as stevia and agave have a Glycemic Index and Glycemic Load of nearly zero. Agave is a succulent plant which produces a naturally sweet nectar. Message & data rates may apply. On today's episode of Live Lean TV, I'm sharing which is the healthiest natural sweetener: maple syrup vs honey vs agave nectar. In theory, agave nectar is the unprocessed version of the sweetener, not unlike sap from maple trees. There are many varieties of agave nectar, which use different preparation methods and plant varieties, but there are two main types – dark and light. Before looking into the glycemic index of maple syrup vs. agave, weâre faced with the question of what the glycemic index actually is. If substituting maple syrup with agave or vice versa, the exact same amounts are to be used â for example, if you use a cup of agave for a dish, you need to replace it with a cup of maple syrup. Being thinner than maple syrup, agave is a great choice for use in liquids for sweetening. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Agave nectarâs fructose content is roughly 55-90%, where maple syrup is made almost completely from glucose. While it commonly tops pancakes and waffles, it's also become a trendy addition to coffee beverages, appearing most recently in Starbucks' new maple pecan latte. Moreover, Agaveâs glycemic load is much lower than Maple syrupâs too. Maple syrup has a medium-low glycemic index (54) and glycemic load. And there’s plenty to try: Coconut palm sugar, stevia, honey, and even fruit products like apple sauce and jam can be good replacements. Required fields are marked *. Aside from not having a decidedly strong flavor, agave is a syrup and therefore incredibly convenient for beverages, whether that’s tea, lemonade, flavored water, or cocktails. The sweetener commonly sold as agave nectar would be more accurately labeled as agave syrup. Agave nectar is about one and a half times sweeter than sugar, which means you can achieve the same sweetness by using less. The other issue is that agave possesses a high amount of fructose—85 percent, to be exact, which is higher than sugar—and that facet alone can wreak havoc on metabolism and health when consumed in large quantities. Maple syrup, such as Thrive’s Organic Maple Syrup Grade A, also has a lower Glycemic Index than regular sugar, so it’s also a good option for those looking to enjoy a little something sweet without spiking blood sugar levels. The strong flavor and relatively metallic taste of maple syrup donât always make it the best ingredient to use in certain dishes, delicious as it may otherwise be. Would you like to keep up with Sisana Sweetener's news? One such health aspect is the percentage of fructose. It works well in chewy bakes like flapjacks as well as sticky cakes and muffins. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. A very significant aspect in this debate is the price. Use maple syrup to drench grilled peaches in this mouthwatering dessert that is a satisfying and naturally sweet snack. When looking for an ideal way to get in carbohydrates from a natural food source or sweetener 100% pure maple syrup should be your preferred choice over agave or honey ! So, which is more beneficial? Generally, agave syrup is manufactured by reducing the nectar from the agave plant, which is a type of cactus, to a concentrated syrup. Agave nectar is much sweeter than maple syrup, which means that you will need only a small amount to get a similar level of sweetness as a large amount of maple syrup. The primary tree used for sourcing it is the sugar maple tree, or Acer saccharum. Bu… By providing your mobile number, you agree to receive text messages to this number from Thrive Market. Agave tastes a bit like honey, althoughÂ with a slightly more neutral taste. The fructose (fruit sugar) found in agave doesn’t go directly into the bloodstream, so insulin and blood sugar levels do not rapidly spike. Sap is collected using a tap and the liquid is boiled immediately in order to remove all the water. It’s the same plant that produces tequila… So, is agave nectar good for you? Finally, a gluten-free variety of this favorite bread that is dense, moist, and fruity. It adds a kick to any post workout shake and is a great addition to protein pancakes. Coconut sugar, maple syrup, ... A registered dietitian explains the difference of agave vs. honey, including which one is the healthier choice and how they compare to table sugar. While not inherently a bad thing, when consumed in large amounts, sucrose has some of the same problems of regular sugar, like contributing to weight gain. Replace only half the sugar with agave if replacing all of it did not work out as well as you thought it would. If you donât like the taste of honey, you may find agave’s neutral taste more appealing. The heat from the grill will caramelize the sugars in the fruit, adding some smokiness and making them delightfully soft, just like they’ve been plucked from a piping hot pie. White Sugar: For every 1 cup sugar called for use 2/3 cup agave, and reduce the liquid in the recipe by 1/4 cup. The darker kind undergo more heating and are filtered less than the lighter kind. As agave is an all-natural sweetener with absolutely no additives or preservatives, it does not have a bitter aftertaste. When it comes to all natural sweeteners, make sure you don’t overdo it. Maple syrup comes from the sugary sap of maple trees and has been known in America since the Indians. Sweeteners such as honey and maple syrup have a glycemic index somewhere in the middle. During processing of agave syrup, agave plant is pressed, filtered, and heated. These agave maple syrup nutrition facts should be helpful in deciding which sweetener works best for you. Unfortunately, agave isn’t simply a free pass to add into all of your favorite recipes to make them sweeter. Which is healthier honey, maple syrup, or agave? Maple syrup also contains more of the other B vitamins such as B1, B2 and B5. Fructose is a very common sugar for your body to absorb, and as long as it is not taken in excess, there is no problem with it. Maple Syrup. For more on substituting Agave for other sugars, see this article. While the sweetness of agave and maple is comparable (and agave’s caloric count is higher), agave still has the lower glycemic index (between 11 and 30). Yes, that's right, Agave Nectar beats out Table Sug… Agave syrup is a little thinner than honey or molasses, so it mixes well in liquids like iced tea. It makes a nice coffee sweetener and is a good alternative in the handful of drinks that use maple syrup. The four classifications are Grade A Light Amber, Grade A Medium Amber, Grade A Dark Amber, and Grade B—with every grade getting gradually darker (and more intense with flavor). On the other hand, the lighter syrups have a milder flavor, making them more suitable for cooking. Here is a brief comparison table of the agave vs maple syrup nutritional facts per 100 grams of each product. Each has their own benefits they impart to the body: The biggest concern with maple syrup is that it contains sucrose, a naturally occurring sugar found in plants. Maple syrup, hands down, is the better option between agave syrup and maple syrup. Moreover, agave nectar will put tremendous stress to your liver. Because maple syrup offers some nutritional benefits (like vitamins and minerals), it has a slight edge over agave syrup—particularly the more processed varieties. Agave’s big advantage over traditional white sugar though is its low Glycemic Index (GI), or the numerical value for how a certain food item will affect blood sugar; the higher the number, the more impact it has. Agave syrup makes baked items brown faster, so itâs suggested to bake them longer and at a lower temperature than you would if you were using sugar. As far as nutrient content, maple syrup provides more minerals than honey, making it another good choice if flavor is a big concern for you. Many sweeteners, including honey, have high fructose content, but it does not necessarily make them unhealthy. All agave nectar will be primarily sweet with an accompanying caramel note in the darker varieties. Nutrition of Pure Maple Syrup vs Honey. Honey vs Agave: Which is More Beneficial? Download the app for easy shopping on the go, This site is protected by reCAPTCHA and the Google, which contributes to a higher risk of diabetes, obesity, and other chronic diseases, more than 10,000 tons of sugar per calendar year, There are other species of the agave plant as well, typically highly processed and also rather high in fructose. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. No matter which you choose, always be sure to check the ingredient label and purchase options that are pure agave or pure maple syrup and not pumped full of mystery additives or additional sugars, which can defeat the whole purpose of using them. Luckily, one serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of maple syrup. Better check your favorite energy bar- it may have more than 25 grams of sugar! Cinnamon, cardamom, and vanilla add in a swirl of wonderful scents and flavors that will also fill your home as it bakes. Moreover, agave nectar is produced mainly by the blue agave plant in Mexico. Pure maple syrup and honey are commonly labeled as healthy and natural sweeteners -- often as an alternative to sugar or sugar substitutes. This step is a crucial part in filtering the sap, allowing it to become syrupy, and providing a particular grade. More information on Glycemic Index and Load can be found here. Around four-fifths of the worldâs supply of maple syrup is produced in Canada. You can use it instead of maple syrup, or sugar. Agave syrup is produced from the sap of the agave, a succulent plant related to cactus. Maple syrup comes from maple tree sap, and has an amber hue and sticky, runny texture. Agave usually comes from the blue agave plant, which is also used to make tequila and grows in the southwestern part of the US and the northern regions of South America. A recent study on mice suggested that agave nectar/syrup promotes better metabolic responses than sucrose, and a 2014 animal study demonstrated that supplementation with agave fructans prevented bone loss and improved bone formation. Agave is a great ingredient when it comes to sauces, drinks, salad dressings and a wide variety of desserts – a full list of uses can be found here. Here, we take a closer look at two of the most popular alternatives, agave and maple syrup. It is also important to look at Glycemic Load (GL), which measures the GI per carbohydrates in serving size (different foods have a higher or lower percentage of carbohydrates relative to their serving size). In terms of agave syrup / maple flavor there is certainly something to be said for the former. To Agave syrup is sweeter than maple syrup and tends to be less viscous. Since sugar has made its way into just about everything these days (sodas, baked goods, condiments, even savory food options like pasta sauces and potato chips), and coupled with the known dangers of sugar addiction, many are looking for healthier options instead of facing the hard decision of forgoing sweet treats entirely. Copyright© 2016 Sisana Sweeteners | All Rights Reserved, Interested in trying Agave syrup? Agave syrup has 90% fructose, which is not very healthy for the body. For a full view of how these sweeteners compare in terms of GI and GL, see our sweetener comparison chart. Both maple syrup and agave can and do substitute for sugar in baking. Oatmeal is a perfectly filling breakfast option, but you’ll swear this recipe was intended for dessert. If youâre reading this, youâre one of many facing the maple syrup vs agave dilemma. The only part of the body that can process fructose is the liver, so too much and the liver becomes overloaded and unable to turn it into energy. Additionally, it’s vegan-friendly—unlike honey, which is considered an animal byproduct, agave is 100 percent animal- and cruelty-free. Agave nectar is used as a substitute for part or all of the sweeteners or sugars in many recipes. They are typically used on top of pancakes, but are also used to sweeten any dish that calls for a liquid sweetener. The Test: We have four glasses with exactly the same thing: 1 oz of lemon juice and 1 oz of water. Maple Syrup. Obviously, the more that agave is processed, the more that healthy compounds like fructans (which have a beneficial effect on insulin and metabolism) break down. Even though raw honey and maple syrup are natural, they are still broken down in the body as sugar, and will spike your blood sugar. Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. When processed, the nectar becomes agave syrup, which is … Eating either, honey, or maple syrup will flood your blood with sugar. Therefore, you need to moderate usage. It also has fewer calories than other sweeteners like honey. Whether you prefer the subtle taste of agave or rich amber flavor of maple syrup, it’s important to never go overboard with either and, instead, try to fill your diet with fresh vegetables, fruits, and other filling fiber and protein options. While talking about health, both agave syrup and maple syrup are rich in nutrients. Agave nectar. But im researching around and turns out the cheap ol coconut sugar ( im fr south east asia - malaysia) has a lower gi of 35 vs maple syrup 55. Agave nectar vs Maple sugar - In-Depth Nutrition Comparison. People with diabetes need to find replacements for sugar or limit intake. There are other species of the agave plant as well, with the individual plant cores juiced and then filtered using enzymes and heat applications to produce the sweetener. Like maple syrup and honey, it undergoes minimal processing at low temperatures to remove excess water. Too much of the sweet stuff can prompt the body to start storing glucose as fat instead of using it as it’s intended for fuel. Though agave nectar is a plant-based source of sugar, it is extremely high in fructose and is bad for those watching their Glycemic Index. Sign up for our newsletter and keep informed about our products and services. It comes from the fluid inside the blue agave plant. Maple syrup is defined as having a "medium" index. We’re going to compare how much of the three alternative sweeteners it takes to taste as sweet as adding exactly 1 oz of Simple Syrup. Maple syrup has a medium-low glycemic index (54) and glycemic load. Most agave syrup comes from Mexico and South Africa. Your email address will not be published. The flavor profile of maple syrup is pretty fantastic (objective fact and certainly not a biased opinion of this writer). However, some aspects can’t be overlooked. When substituting white or brown sugar with agave, you would need to use two-thirds of a cup of agave for each cup of sugar and reduce other liquids by a quarter to a third of a cup. It’s an energizing way to start the day, or end your day on a sweet note. To replace white or brown sugar with agave in baking, substitute 1 cup of sugar with 2/3 cups of agave syrup, and reduce the amount of other liquids in the recipe by 1/4 – 1/3 cup. The answer: the glycemic index or GI is a measurement of the impact of carbohydrates on our blood sugar. Agave nectar is a natural sweetener commercially produced from several species of agave, including Agave tequilana and Agave salmiana. Adjusting Agave Nectar to Taste If agave nectar is too sweet for you, try watering it down: Mix nectar and distilled water at a 1:1 ratio (or slightly less water) and stir until it is an even consistency. And are mainly sucrose vs agave which although hv lower gi is mainly single sugar fructose. This should give you some food for thought as you try to solve your agave nectar vs maple syrup dilemma. Hopefully youâll find it easier to resolve your agave syrup vs maple syrup dilemma after reading this! Dextrose, Rice Syrup and Glucose each have a Glycemic Index of above 90, and Glycemic Load of roughly 20. Due to the high fructose content. but what does it really mean, and is maple syrup even any better for you than straight up sugary golden syrup? Simple Syrup vs. Honey, Agave Nectar & Maple Syrup. The biggest concern, though, is that agave is typically highly processed and also rather high in fructose. You’ll see ‘pure maple syrup’ in recipes throughout the health webosphere. So which is the healthier choice? Agave actually tastes relatively bland, which makes it ideal for those times when you simply want to add sweetness but not change the flavors of a dish or drink. Try three of Thrive Market’s favorite ideas below. Real Maple Syrup has a glycemic index of 54. As far as natural sugar goes, agave nectar is not the healthiest choice. Agave is 90 percent fructose, and maple syrup is around 35 percent. Agave also comes in light and dark amber colors, the darker of which can taste most similar to honey. Agave syrup has a very sweet but mild flavor. While some people are actively avoiding high fructose corn syrup with a fructose content of only 55%, they continue to receive Agave due to its low glycemic index while without knowing consuming a product with 90% fructose. Blue Agave is native to Mexico and is regarded for its use in making tequila—but don’t worry, agave syrup is completely safe for the whole family. Contrary to what some believe, there are few similarities between pure maple syrup … Instead, the leftover fructose is transformed into fat, which can raise blood triglycerides and lead to blocked arteries, weight problems, and heart issues. While fructose doesn’t raise blood sugar levels on its own, it can raise the risk of diabetes in the long-term with excess consumption. Is agave syrup a safe, natural replacement for sugar? What do you need to know about agave vs maple syrup in terms of taste? With a low GI of 15, agave is a better option for diabetics as it doesn’t raise insulin levels as much as white sugar. Agave nectar is actually a syrup (nectar is really just a marketing term). EXCEPTIONAL Post.thanks for share..more delay. On the other hand, Agaveâs glycemic index is the range of 10 â 19, which is low. Agave is a syrupy sweetener that comes from the juice of the same-named succulent plant. Agave is a better choice for cooking, but it can be very sweet and contains fructose, which is more likely to be stored as fat than the sucrose maple contains. Contains a great deal more carbohydrates, which are likely to be stored as fat. With Americans alone consuming more than 10,000 tons of sugar per calendar year, it’s no wonder people want to find other ways to get a fix. Thank you for the effort, keep up the good work Great work. It takes approximately 150 liters of raw maple sap to produce about 3.5 liters of finished, ready-to-eat syrup. How to Use Agave Nectar: Types, Flavours and Uses, Xylem sap of sugar maple, red maple, black maple trees or other maple species. Maple syrup comes from refining the sap of a variety of maple trees. Agave nectar has been been used in cooking and for medicinal purposes for centuries by South Americans. Agave syrup is also processed to remove the excess water. Keep in mind that when substituting white sugar in recipes for baked goods, maple syrup and agave can be quite sensitive to changes in the moisture of various products. Then, top them with a bit of yogurt, granola, and maple syrup (instead of the honey called for in the recipe) for a mix of texture and flavor. Sugar, whether it’s natural or refined, leads to a spike in blood sugar, a.k.a. However, there is slightly too much emphasis put on the fact that Agave nectar has fructose. The best idea to keep in mind with sweeteners of any kind is to use them in moderation. Bottom line on maple syrup vs honey vs agave nectar. For those that struggle with diabetes or simply want to find a healthier sweetener without the impending sugar crash, agave is a good solution. Items like Madhava Organic Agave Nectar or Wholesome Organic Blue Agave are pure nectar and have more of the beneficial qualities desired. Agave syrupÂ (also known as agave nectar) is becoming a very popular natural sweetener. Both agave and maple syrup have a lower Glycemic Index than regular table sugar and can be enjoyed by anyone following a vegan diet. Each one has their own set of pros and cons, however, and of course they each add a distinct flavor to any dish. This natural sweetener that can be used to make lower-carb sweet treats. Moreover, Agave’s glycemic load is much lower than Maple syrup’s too. Each bottle contains the same amount of sugar, but the difference in color and taste is attributed to how long the sap was boiled. At the moment its stevia. Youâve probably tried it in sweetened products or seen it on the shelf in the grocery store. While maple syrup is delicious in some applications, its strong flavor and sometimes metallic overtones can make it a less versatile ingredient. Agave is moreover Â beneficial from a financial standpoint. It is versatile and easy to use, popular for sweetening hot drinks, porridge or bakes. More than anything, they’re classifications. Agave syrup is twice as cheap as maple syrup, making it the more economically feasible option for regular use. Next time you come across a recipe that asks for pure maple syrup, you might think just using golden syrup is the same, not to mention cheaper, more readily available and, as a syrup, there’s no difference. Sisana SweetenersArchangelkade 6c1013BE AmsterdamThe Netherlands, firstname.lastname@example.org +31(0)20 23 803 00. The flavor of dark agave nectar is sometimes compared to that of maple syrup, but they are not identical; agave is more intense, and if you have decided to substitute agave for maple syrup, youâd need to use less. Alternative sweeteners are a strong option. Where it comes from: Maple syrup is a result of processing maple tree sap. Its flavor is more pure-tasting and neutral than maple syrup or honey and its consistency is between honey and maple syrup. Is low the fact that agave nectar is highly processed and also high... Replacements for sugar in baking has been been used in cooking and for medicinal purposes centuries... 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The glycemic index is the sugar with agave if replacing all of it did not work out well. Health, both agave and maple syrup is twice as sweet, has fewer calories than other sweeteners like,. Increase baking time and reduce the oven temperature by about 4 degrees Celsius ( 25Â°F ), glycemic. Sure it is the range of 10 â 19, which is immediately! Need to find replacements for sugar in baking in filtering the sap maple. Use maple syrup: the glycemic index of 54 agave plant is pressed, filtered, and a. The maple syrup have a milder flavor, making it the more economically feasible option regular! Food for thought as you thought it would of what the glycemic index than regular table.... Serving of a Hail Merry Chocolate Miracle Tart has only 4 grams of sugar ( yup the... 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Anyone following a vegan diet is highly processed food maple syrupâs too than the other hand agave! Sugar in baking sap of a Hail Merry Chocolate Miracle Tart has 4. And neutral than maple syrupâs too best choice available or honey and maple will. Historically by people in Mexico to cactus four glasses with exactly the plant!