Maple syrup has decent quantum of zinc. Manganese is an important cofactor for several enzymes that are needed for energy production and antioxidant defenses. Contains Numerous Antioxidants; Has a Lower Score on the Glycemic Index (Inflammation is linked to a slew of health conditions, from cancer to arthritis.) Cut rosemary on the new growth. Unique Benefits of Pure Maple Syrup: Pure maple syrup delivers more overall nutritional value than many common sweeteners and has one of the lowest calorie levels. Maple syrup appears to help in preventing the misfolding, tangling,Â and clumping of certain proteins found in brain cells. Each maple harvest season, the sugar trees are tapped in a slightly different area than the previous year, preserving the health … Since the sap contains a high water ratio, it has to undergo processing for the water to evaporate, leaving behind the concentrated, thick syrup. In terms of minerals, it contains calcium, iron, magnesium, phosphorus, sodium, potassium, and zinc. Health benefits of Maple Syrup. Scientists at both the University of Toronto and the University of Rhode Island have conducted studies that show measurable health benefits from eating maple syrup. We need to continually satisfy it. Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products of the same type. When you combine maple syrup with raw yogurt or milk and put it in your face, it will hydrate … Benefits of Maple Syrup include: Antioxidant, Anti-Inflammatory, Moderates Blood Sugar levels, Skin Health and Digestion. You can use baking soda, chalk, or dishwashing liquid to loosen the stain before a wash. How to cut and dry rosemary? Curcumin can also limit weight gain. Maple syrup contains essential nutrients like zinc, iron, calcium, and potassium. People with diabetes in particular may experience adverse effects from the sugar in maple syrup. The sap is then concentrated, which increases the sugar content from approximately 2% to around 66%. Some also advertise potential maple syrup health benefits. Maple Syrup Can Inhibit The Growth And Invasion Of Colorectal Cancer The powerful health benefits of dates include providing an energy boost, increasing iron in the body, and aiding digestion. Heart disease is a … As per USDA, the nutrients found in maple syrup include energy, water, protein, fat, carbohydrates, and sugars. The preparation involves tapping or piercing of trees to obtain this sap. If youre looking at the glycemic index, maple syrup is also lower than honey with maple syrup having an index of 54 and honey having an index of 58. It is stocked in stores all over the world. Health Benefits of Maple Syrup. The blood vessels are comprised of different components of the endothelial cells, which form the inner lining of these vessels. Prevention. Minerals Maple syrup is high in manganese and zinc, with 100 grams of syrup offering 22 percent and 3.7 percent of the recommended daily values, respectively. Kid social media influencers are promoting junk food and sugar-filled beverages in their YouTube videos, and they are garnering more than a billion views,…, We know that music, particularly musical training can improve the functioning of the brain. Sweet and delicious, maple syrup is a great addition to a plate of fluffy pancakes or a bowl of hearty oatmeal. Is Pure Maple Syrup Healthy? Sweetener: Use maple syrup as a sweetener for tea or coffee. The entire process does not involve any use of chemical additives, preservatives, or agents. Zinc can help fight illness and improve immunity since it keeps your level of white blood cells up, while manganese plays a role a crucial role in fat and carbohydrate metabolism, calcium absorption, blood sugar … While some show severe symptoms, many remain asymptomatic. Heart disease is responsible for the highest number of deaths in the globe. Complications. A lack of zinc and manganese minerals could easily lead to a reduction in the number of white blood cells, which affects the response of the immune system. Photo Credit: Shutterstock. Antioxidants are important for the body as they neutralize free radicals, which may cause various diseases. To get it, workers drive a tap into the bark of a maple tree, usually a sugar or black maple, and collect the sap that flows out. ✓ Evidence Based. Maple syrup is produced in a variety of locales across the northern region of North America, including much of Canada and parts of the East Coast and Midwest. While an uncommon disorder, manganese deficiency can have serious consequences, including abnormal skeletal development and reduced capacity to heal from wounds. The high manganese content of maple syrup makes it an easy way to prevent and treat manganese deficiency. Pure maple syrup is not only sweet but also deliver many nutrients to your body. Sweet news about maple syrup: this natural sweetener contains polyphenols, antioxidants that quell inflammation, according to new research from the University of Rhode Island. The major advantage is that one does not necessarily have to reside in these areas to buy this syrup. Let’s take a look at its beneficial effects on our body. Maple Syrup Production and Processing. Images are provided by Shutterstock & our contributors. naturopathy, she believes in healing with foods. The active compounds in maple syrup have been shown to help reduce the growth of cancer cells and may slow down the breakdown of carbohydrates in your digestive tract (10, 11, 12, 13, 14). The excess can be blotted out gently using a tissue. Here are some of the most fascinating health benefits of maple syrup: Helps in protecting skin health. The research into maple syrupâs effects on brain health is just emerging, but the findings hint at exciting benefits. But the precise reasons behind this are less known. Health Benefits of Maple syrup Maple syrup offers various antioxidants and minerals such as manganese and zinc. It can also be used in place of chocolate sauce. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. In comparison to honey, it contains low content of calories and high content of … Maple syrup is readily available all over the world. What does research say about maple syrup and health? This spicy root is also good for mitigating obesity and relief from menstrual pain. Do you want the best of science-backed health & nutrition information in your inbox? Manganese Deficiency A study carried out by the…. There are few things in nature as sweet as real maple syrup. Pure maple syrup comes from the sap of maple trees early in the spring. Consider the following before consuming maple syrup: All sugar can promote tooth decay, especially when highly concentrated, because bacteria causing tooth decay can feed on sugar in the mouth and multiply. Maple syrup contains zinc and manganese in fairly high amounts, in addition to potassium and calcium. Prior to this, she worked for a few years in IT and Financial services. Could it be the real version of the mythical ambrosia? The main producer is the Canadian province of Quebec, which produces 85% of the world supply. It may ward off […] © 2020 Organic Information Services Pvt Ltd. All the information on this website is for education purpose only. But maple syrup isn’t just for breakfast. Maple syrup also contains more sodium than honey. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Kid Influencers Promoting Junk Food On YouTube, Study Finds, Study Shows How Musical Training Improves Cognitive Function, Study Reveals Why Some People Show Severe COVID Symptoms, is a health and wellness enthusiast and is responsible for managing it. The health benefits of maple syrup include a healthy heart and a healthier immune system. Michelle Visser, from SoulyRested, first gave us so much information on maple syrup in Podcast Episode #125 – Homemade Maple Syrup – How to Tap, Make Syrup, & Baking Tips.Today we're going to dive deeper into the many health benefits, the … Several natural sweeteners are preferred instead of the chemically prepared sugar Many people prefer using honey instead of other natural products … Manganese aids in energy production, zinc helps with the immune system, calcium is ideal for strengthening bones and teeth, Riboflavin helps in metabolic processes, magnesium lowers the risk of heart diseases, and … She holds a Post Graduate Diploma in Management from IIM Bangalore and B. The use of maple syrup is common and is incorporated into many meals. It shouldnât come as a surprise that maple syrup is a high-calorie food. Loading with an excellent source of zinc , maple syrup will save heart from certain diseases. This is why it is advisable for men to always try to consume foods that contain the right amount of this mineral. Protect the heart. There are more antioxidants in maple … Maple Syrup: Nutrients & Vitamins Many nutrients are naturally found in pure maple syrup, including zinc, potassium, manganese, thiamine, calcium, iron, magnesium, and riboflavin. The Native Americans are said to have discovered that sap from maple trees could be processed to make maple syrup. I say we blame it on our sweet tooth. 9 Maple Syrup Health Benefits. Zinc is also involved in important bodily functions such as cellular growth and … Better It contains body-essential nutrients, including calcium, potassium and B vitamins. As a result, ingesting maple syrup can cause swings in blood sugar and insulin levels. The answer is found in just one word: polyphenols. For use in foods like icecreams and buttermilk pancakes, you will require a lightly flavored maple syrup, which is golden in color. Syrup producers take pride in the quality of their product and praise its natural tastiness. These deformations are linked to the development of Alzheimerâs and other neurodegenerative diseases. Maple syrup may have some other health benefits that mentioned in the explanation below : 1. But more research is needed before we call it the next super food. This process also darkens the color to its familiar golden brown. But is there any truth to the hype around its health benefits? This golden syrup can be used for much more than just … | Livestrong.com During the spring season, the sugar rises and mixes with water to form a sap that is ready for collection or harvesting. Health Benefits. Sprinkle cinnamon powder and then drizzle some maple syrup on the entire dish and enjoy it! 1. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. Dates are sweet fruits of the date palm tree. If yes, please share your email to subscribe. Maple syrup is a natural product, which is made from the sap of maple trees. It also has antioxidant properties that protect the body from free radicals. Health benefits of hibiscus tea include its ability to control hypertension & reduce high blood pressure, lower blood sugar levels, & improve liver health. 10 Fabulous Maple Syrup Benefits You Probably Didn’t Know 1. Average rating 4.0 out of 5.0 based on 223 user(s). Maple syrup contains zinc and its consumption may protect and prevent various cardiovascular disorders. Read more! Reduction in the level of minerals increases the risk of disorders. It can also be used in pancakes as a topping, as well as on French toast and waffles, which are common delicacies in some parts of America and Europe. Maple syrup is one such food that is easy to acquire, readily available, and enjoyable as well. It Helps Protect The Heart. A: Some studies suggest that maple syrup’s antioxidant plant nutrients (phenols) offer health benefits. When used in appropriate amounts, maple syrup nutrition benefits can include the ability to lower inflammation, supply nutrients and better manage blood sugar, all while helping to make recipes taste great. Maple syrup also … While both contain significant sugar content, maple syrup contains less fructose. It comes in at an impressive 12 grams of sugar in a single tablespoon. It's not going to be good for you! Pure maple syrup provides enhanced antioxidant levels when compared to other common and popular foods, such as apples and broccoli. In her free time, she loves to travel and taste different types of teas. Maple syrup is healthier for you because it has a glycemic index (GI) of 54, compared to 60 for cane sugar. Health Benefits of Canadian Maple Syrup. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Since fructose has a negative effect on heart health, maple syrup is healthier in this department. Maple syrup is prepared from the sugary sap of the maple tree. It is one of the body’s organs that is susceptible to different kinds of diseases such as stroke, atherosclerosis, and other cardiovascular conditions. The biggest health risks of maple syrup come from its high sugar content. The health benefits of maple syrup include a healthy heart and a healthier immune system. Brain Health. This juice also helps in soothing acidity. All rights reserved. For this, you will have to look out for green stems. Maple syrup is pure and natural, and producers must adhere to strict guidelines and standards set forth by Canadian law and the Quebec Maple Syrup Producers throughout the production process. Nutrition FactsSyrups, mapleServing Size : 100 g1 tbsp (20 g)1 serving 1/4 cup (83 g)1 cup (315 g)NutrientValueWater [g]32.39Energy [kcal]260Energy [kJ]1088Protein [g]0.04Total lipid (fat) [g]0.06Ash [g]0.47Carbohydrate, by difference [g]67.04Sugars, total including NLEA [g]60.46Sucrose [g]58.32Glucose (dextrose) [g]1.6Fructose [g]0.52Calcium, Ca [mg]102Iron, Fe [mg]0.11Magnesium, Mg [mg]21Phosphorus, P [mg]2Potassium, K [mg]212Sodium, Na [mg]12Zinc, Zn [mg]1.47Copper, Cu [mg]0.02Manganese, Mn [mg]2.91Selenium, Se [µg]0.6Thiamin [mg]0.07Riboflavin [mg]1.27Niacin [mg]0.08Pantothenic acid [mg]0.04Vitamin B-6 [mg]0Choline, total [mg]1.6Fatty acids, total saturated [g]0.0116:0 [g]0.0118:0 [g]0Fatty acids, total monounsaturated [g]0.0118:1 [g]0.01Fatty acids, total polyunsaturated [g]0.0218:2 [g]0.02 Sources include : USDA. The entire list of reference links is also provided at the bottom of the article. The consumption of maple syrup also helps in maintaining male reproductive health. by Meenakshi Nagdeve She has completed the. Pure maple syrup is made from the boiled sap of sugar maple trees. K. Grossman Updated: Aug 28, 2019 . It is hard today to eat anything these days that doesn’t have some sort of sugar added to it. Vitamins such as thiamin, riboflavin, niacin, and B6 are also found in this syrup. Maple syrup is a … I'm excited to learn more about the many health benefits of maple syrup. It provides much more iron, calcium, zinc, manganese and potassium. The more sugar a person consumes, the more likely they are to develop dental cavities. It contains body-essential nutrients, including calcium, potassium and B vitamins. Here are 9 reasons why maple syrup is good for you : Contents 1. Alzheimerâs News Today: âResearchers Study Implications for Alzheimerâs Disease In Maple Syrupâs Promising Link to Brain Health.â, Cleveland Clinic: âIs Maple Syrup Better For You Than Sugar?â, Mayo Clinic: âAdded sugars: Donât get sabotaged by sweeteners.â, Molecular Nutrition & Food Research: âQuantitative deviating effects of maple syrup extract supplementation on the hepatic gene expression of mice fed a high-fat diet.â, Oregon State University: âManganese.â. It contains trace amounts of calcium, iron, zinc, and manganese. https://ndb.nal.usda.gov/ndb/foods/show/6100, https://www.ncbi.nlm.nih.gov/pubmed/19103324, http://cfs.nrcan.gc.ca/publications?id=28297, https://www.ncbi.nlm.nih.gov/pubmed/20132041, https://www.betterhealth.vic.gov.au/health/healthyliving/antioxidants, http://books.google.co.in/books?id=5gfuLvlj5LEC, http://www.nhlbi.nih.gov/health/resources/heart/hbp-dash-in-brief-html, https://www.ncbi.nlm.nih.gov/pubmed/20950764, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2991100/, http://books.google.co.in/books?id=ilVxsDyhZrMC, http://www.inspection.gc.ca/food/labelling/food-labelling-for-industry/eng/1383607266489/1383607344939, Nutrition And Healthy Living Cornell Certificate Program, 12 Proven Health Benefits of Apple Cider Vinegar, Hibiscus Tea: Benefits, How to Make, & Side Effects, Calamansi Juice: Benefits, Recipe, and Side Effects. 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