I like to credit my active lifestyle and the fact that I’ve been eating copious amounts of vitamin c. It’s really not hard to do, especially if you throw everything in a smoothie like this one. and a frozen banana for good measure. Talk about a party in your mouth. Some ideas and things that I’ve tried include…. Glad to hear you enjoyed it! Lee is the founder of Fit Foodie Finds and based in Minneapolis, MN. Cholesterol 0mg. I got a smoothie maker and so far all the smoothies we made so far my kids really enjoyed. 480. 0%. I’m convinced my daily green smoothie has helped keep the sniffles away but you know I’m sick everyday anyway haha. Scroll down for the easy four-ingredient recipe! When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. 1 regular = 20 fl oz. And if it’s good for my kids to have in a smoothie? Very yummy and thick. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! No colds yet but always good to know of a good smoothie recipe to kick it in the butt when it does happen , There is sucralose (artificial sugar) in this yogurt – just FYI , I didn’t know yoplait removed all those artificial ingredients from their yogurts, usually I pay extra for the organic brands, but I might need to give these a try. the ginger really gives it “zing” lol!). We always had every flavor in the fridge . YUM! I love the rich taste the almond milk gives the smoothie, and it’s a great source of calcium if you buy the right kind. (nb. Pour into glasses and serve immediately. Keep reading for all the details and then be sure to check out my Banana Berry Smoothie recipe too! There is a little confusion about this since hemp and cannabis are part of the same family. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! 33%. Glad you liked it though! It made a delicious milkshake! No cold can win over the Vitamin C packed in this baby. A smoothie isn’t a smoothie without some Greek yogurt to smooth things out (and add protein!) This fit breakfast is Low-Sodium, Vegetarian, and Gluten-Free!We someone umteen tasteful charmer recipes laden of antiseptic, yummy ingredients. This Blueberry Banana Smoothie is the perfect way to take a blueberry smoothie up one notch so something creamy, delicious and full of healthy antioxidants! Pinned! I’ve never added quinoa to a smoothie. Gotta stay healthy so I can keep doing all the things I want and need to do! Yum…. Cold Stone Creamery Blueberry Banana Smoothie. You can substitute the banana though for dates, pears, avocado or even (unsweetened) applesauce. We all know we could use a little more of those in our lives. I just did those and milk with six ice cubes. Definitely gonna give this one a go, because I’m not a fan of being sick all winter And the result is the ultimate refreshing blueberry banana smoothie. Plain Greek yogurt is definitely my favorite flavor to add to smoothies. Process until smooth, adding more cashew milk, if needed, for desired consistency. Great recipe for Blueberry Banana Smoothie. Looks delicious! I enjoyed this smoothie during the craziness of moving from one house to another. Blueberry Banana Smoothie Recipe - Blueberry herb pretender is packed with antioxidants and accelerator! Dawna Stone. It’s basically like sprinkling flaxseeds or chia seeds in your smoothies. There are plenty ways you can modify this basic Blueberry Banana Smoothie recipe. Gather the ingredients – blueberries, bananas, yogurt, almond milk, spinach and collagen. Toss it all together with some almond milk or regular cow milk, and it makes for a healthy breakfast or snack in between meals that’s nutrient-dense and super filling! Thank you! I define them as awesome, tasty, and I want some. Smooth, light sweetness and toddler-approved. Each tablespoon of hemp seeds is about 5 grams of protein, which is great if you’re drinking this blueberry banana smoothie after workout for muscle recovery. I think they pair well with nut butter and coffee. Hemp seeds: I try adding a superfood to most of my smoothies, and hemp seeds truly are a power seed! Thus- I threw everything in my blender and whirled away. Stupid question but would like to know soon. You’ll also add bananas to the blueberry smoothie. There’s 0% THC is hemp seeds and it’s 100% safe for you and for your kids to use it. I’m not a big blueberry or banana fan... said no one ever. I would love to hear about your experience making it. So glad to see yoplait came out with a greek version and of course I love that it’s #minnesotamade , Alllll about thick smoothies. Fruit: Bananas are the most common fruit used in smoothies, so I opted to use banana in this recipe because it’s easy and pairs well with cold brew. And love the idea of adding the berries, vitamin c, and leafy greens to a smoothie to stay healthy during the winter. Home; About Dawna; Speaking; Blog; Contact incidentally, your site truly is a Godsend! This blueberry banana smoothie is thick and perfect for a healthy breakfast or a tasty snack. Blueberries for the win! And it’s great when you have frozen mixed berries to use in it! Do you need a boost of vitamins or minerals? You can pretty much just throw the blueberries, bananas, almond milk, almond butter and hemps seeds together in a blender. honey, water, yogurt, blueberries, mango, vanilla essence. If you’ve tried this healthy-ish feel good Blueberry Banana Smoothie recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! It’s one of my favorite smoothies to make because it’s quick, healthy and filling! I love how easy this smoothie is to make, how colorful it looks, and how nutritious it is! Blend 1 banana, 1 cup blueberries, 1/2 cup unsweetened coconut milk, 1 tablespoon each honey and lime juice, 1/4 teaspoon almond extract and 1 cup ice. Avocado, Blueberry, Banana, and Chia Smoothie Don't let avocado scare you! Blueberry Banana Green Smoothie– this recipe is a great one for kids (and adults!) Its a different story, however, if its added to this beautiful smoothie . If you want it thicker after it’s done, you can add some oats to thicken it up! This field is for validation purposes and should be left unchanged. It’s one smoothie you can easily make over and over with simple everyday ingredients! Glad you enjoyed . The simplicity of this blueberry and banana smoothie means that it is no effort to make, and what I have managed to do is get a 'milkshake' creaminess, but … This recipe is allergy friendly … Serving Size. This is a really easy and quick recipe and a great way to enjoy blueberries! 1 of 0 Blueberry-Cranberry Smoothie Then, blend all the ingredients together for about one minute until it’s all smooth and creamy! This blueberry spinach smoothie is packed with vitamin-c to help boost your immune system and keep your body feelin’ good! Our best tips & recipes to perfectly sublime smoothies! That’s why I add bananas to my blueberry smoothie. I used the ice cubes since my banana wasn’t frozen. The cool bluish-purple color of blueberries is from the high levels of phytonutrients called anthocyanidins – those are good for building and strengthening collagen. 18%. Thanks for sharing that great info Hope you love the smoothie! Nutrition Facts. It’s a fruity smoothie filled with leafy greens that your kids (big or small) will enjoy. Genius. THC is what makes people high. What if I wanted to add some extra cumber that I have in hand? Talk about a party in your mouth. Calories % Daily Value* 14%. 40% Saturated Fat 8g Trans Fat 0g. Slerp. That citrus, though. It is made with frozen fruit, almond milk, flax meal, and a little bit of vanilla. I love seeing all your recipe recreation! I was the same way as a kid. Process: Put the blueberries and bananas into a food processor, powerful blender or smoothie maker. If you’re still feeling uneasy about it, you can leave it out of the smoothie. Lean and Green Quick and easy. You can’t even taste the spinach . Glad you enjoyed the recipe! Potassium is an electrolyte that we lose when we sweat, so putting that back in your body is great for bone health! No added sugar is necessary (ever). I can’t help you get more sleep or stress less, but I can help you feed your body when you’re sick! I feel like the goodness is being poured in with every mouthful! #wearethesame. Dietary Fiber 5g I love the idea of putting Greek yogurt and tons of blueberries and spinach into it to fight off the viruses! FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Plain Greek yogurt is definitely my favorite flavor to add to smoothies. VARIATIONS. Banana strawberry smoothies at cold stone creamery banana strawberry smoothies at cold stone creamery smoothies at cold stone creamery white chocolate strawberry banana smoothie big bear s wife Not too sweet, but nice flavor. Would it change any texture, flavor or anything important? Bananas: Bananas are one of the most popular smoothie ingredients, and for good reason. blueberries, pineapple, unsweetened coconut milk. Creamy Blueberry and Banana Smoothie. It’s one of my go-to smoothies! Enjoy cold immediately, or store in fridge for up to 24 hours. I have to make sure my bananas are frozen, too, next time. I’ve actually been really lucky in the sick department (knock on wood) and have only really had one minor cold. ME ME MEEEE! Say “I” if you’ve had the sniffles at least once this winter or if you have crazy allergies. 7) Add 6 dates for the sweetness and nutrients, 1/4 cup local honey to help with allergies, and a teaspoon of cinnamon for brain boosting abilities and lessen effects of a cold or the flu. Haha, I know what you mean!! It is packed with nutrients and fuels your body with the energy you need to attack the day. I used coconut water which is extra hydrating and helps when you have a cold. She started this website in 2010 as a way to share her love for real food and wellness. Like I said above, one of the best ways you can prevent or cure a cold is to eat as many immune-boosting foods as possible. Would flaxseed be an appropriate substitute for hemp seeds? Our best tips & recipes to perfectly sublime smoothies! This smoothie is so easy to make and oh-so-yummy! Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's … WOOOO!!! Do you mean cucumber? I don’t know if that’s what some people use for “recreational” purposes or is this a different type of hemp I won’t get fired for in case my job does random drug tests. The dictionary defines ‘Blueberry’ as an “Edible berry of any of several North American plants (genus Vaccinium).” Whatever. However, with honey added, it tastes great. Find more foods like Cold Stone Blueberry Banana Smoothie, Gotta Have it. My Blueberry Banana Smoothie packs a punch of energy and is so refreshing to enjoy all summer long. It’s not necessary though. Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Amount Per Serving. They thicken a smoothie, sweeten it and also give it a creamy texture. A kefir smoothie is a great way to start your morning. Seems simple enough but sounds delicious! Required fields are marked *. I am so over the sniffles, like come on already! This blueberry banana smoothie is the smoothie of all smoothies! My mom keeps telling me to drink O.J, but Im not fond of it by itself! There are a handful of things you can do to boost your immune system when you are starting to feel a cold coming on! Thank you! Sprinkle a teaspoon of chi seeds for … I'm Yumna. Blend the ingredients in a high-speed blender for 2-3 minutes until you get a smooth and creamy texture. Add the plant-based milk and blend again until creamy smooth. Mango Blueberry Smoothie Blend with Spices. Why can’t I freeze this or part of the recipe? Frozen blueberries are also one of my favorite fruits to keep on hand for smoothies! regular. Taste the smoothie, adding more almond milk if it is too thick or adding a sweetener of choice if it's not sweet enough for you. That’s awesome! 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. Drink immediately otherwise will congeal within an hour so I wouldn't make the night before. Eating my smoothie (with a spoon cause I’m a spoon and bowl person…) as I write this! AHHHHHgreed. Hope that helps! Cold Stone Strawberry Banana Smoothie Recipe. Get your days started with this easy Easy Blueberry Banana Smoothie Recipe! Total Fat 9g. https://www.marthastewart.com/336635/banana-blueberry-smoothie who want something sweet, yet also extra good for your body. Is this smoothie thick? It's refreshing! Ingredients: Made with real bananas, blueberries and our Lifestyle smoothie mix. Add the fresh fruit toppings for garnish. https://www.egglesscooking.com/blueberry-banana-green-smoothie-recipe Your email address will not be published. Creamy Blueberry Smoothie The Leaf.com. Main navigation. Pour into a glass and serve, or into a takeaway bottle and drink on the go. Hahaha, it hasn’t caught to me yet, but better to be safe than sorry with the cold! 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It tastes great OJ in my smoothies since I had blueberries and our … https: //www.eatwell101.com/blueberry-pineapple-smoothie-recipe Method hope didn..., Vegetarian, and a little bit of vanilla to match my smoothie ( with spoon. Fan of being sick all winter Pinned yummy fruits fitclick has over 60,000 foods and recipes with detailed nutrition to... Hemp seeds processor and blend until crushed and well combined also give it a creamy texture used peanut and. They pair well with nut butter of choice had the sniffles at least once winter! Though for dates, pears, avocado or even ( unsweetened ) applesauce ingredients: with.
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