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3 Tablespoons Organic Grass Fed Butter. I thought it would be a keto friendly choice. Budget Friendly And Easily Serves 4 to 6 People.. Benefits Of Broccoli. This homemade broccoli cheddar soup is keto-friendly. In the case of xanthan gum sugars are digested by bacteria, and they excrete xanthan gum. With a menu chock-full of soups and salads, you could bet there would be a ton of keto-friendly options. This soup is an easy dinner that hits the spot and quick enough for a weeknight. Make this delicious keto taco soup in your Crockpot slow cooker or instant pot! Open the pot and add the heavy whipping cream and shredded cheddar to the pot. Feel free to be as creative as you want with toppings. What are ya waiting for?! One of our favorite things to get when we go out is Panera broccoli cheese soup. There are an epic ton of variations you can make on their menu to make it keto friendly. Xanthan gum is made by fermentation, it does not itself ferment. Many things are made by fermentation. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. This Keto Low Carb Broccoli and Cheese Soup is a family favorite on those colder winter nights! These Easy Roasted Brussels Sprouts are the BEST! Best part is that it’s low carb and about as clean and healthy as broccoli and cheese soup … Panera’s Broccoli Cheddar Soup Is A Creamy And Delicious Comforting Soup.Tastes Exactly Bakery Style.Easy To Make Soup In Instant Pot In Less Than 20 Minutes. Enjoy the taste of classic Panera broccoli cheese soup with fewer carbs. Most low-carb soup recipes such as this one are minimal in their ingredient list which make them so great for the whole family. Even skinny crunchy croutons for on top. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. Another great recipe by Brandi, as expected. 1 Tablespoon whole wheat (or white whole wheat) flour. A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. Colder weather is coming, and that means hunkering down inside with all your favorite comfort foods. It’s that easy LOL. 10/10! The only changes I made were to use flour instead of xantham gum (her tip) and I ended up blending everything with an immersion blender for a smoother consistency (personal preference). Whisk in xanthan gum to thicken the soup, if desired. Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Add 1/2 teaspoon of xanthan gum to the butter and stir. Broccoli Cheddar Soup. This Keto Broccoli Cheddar Soup with Ham recipe is the perfect Panera Broccoli Cheddar Soup copycat recipe. I’m a fan of celery and onion, so I went that route! Site by Low Carb Broccoli Cheddar Soup is a hearty keto-friendly soup that the whole family will love! Is broccoli cheddar soup keto? Is broccoli cheese soup keto? This imitation formula is healthy, granulated, gluten-free, and most importantly, it is ketogenic. Join our large community of Insiders - it's totally free! Pressure cook for 4 minutes. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. Delicious Keto Broccoli Cheddar Soup Calming, centering, and absolutely delicious Sep 30, 2019 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Perfect soup for any day but especially on this cold and rainy day! 4 cups of broccoli are used in this recipe, that is divided among 8 servings. Yield: 3 servings, Serving Size: 1/3 of the recipe The recipe also includes carrots and cornstarch which aren’t keto-friendly. Ten Vegetable Soup, bowl (100 calories, 2g fat, 16g carbs, 4g fiber, 5g protein) 12g net carbs; Broccoli Cheddar Soup, cup (230 calories, 13g fat, 19g carbs, 4g fiber, 9g protein) 15g net carbs; Salads. Your family won’t even notice that it’s keto-friendly! Click here to purchase yours today! A keto-friendly copycat of Panera Bread’s famous Broccoli Cheddar Soup. 4. Your email address will not be published. However, the low carb options at Panera Bread are not as obvious as you’d think. Skip the line at Panera (and save a few bucks) by making a big pot of this copycat Broccoli Cheddar Cheese Soup for dinner tonight. 1/2 onion diced. One bowl of Panera Broccoli Cheddar Soup has 24 net carbs. For this recipe, I omitted the carrots, because the soup is yummy without them. 2 cups chicken broth. Plan to consume the soup within four days if stored in the refrigerator. 2 cups broccoli. Apr 14, 2020 - Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup is the best, quick pressure cooker recipe that includes stovetop directions, too. Preparation. I used chicken flavored bone broth. It doesn’t have to be cold outside for me to crave a bite! Your email address will not be published. I'm so glad you enjoyed the recipe. In fact, MOST broccoli and cheese soups are not keto-friendly because flour is usually used as a thickener. Keto Broccoli Cheddar Soup Recipe. I have also included stovetop instructions below. This keto recipe easy broccoli cheese soup is keto and low carb friendly, gluten free, full of flavor, and ready in under 30 minutes! You only need about a half a teaspoon for most recipes. Feb 25, 2020 - The cheddar broccoli soup is the best keto-friendly dish for dinner, lunch, or as snacks with some bread, crackers biscuit, or some light salad. It’s so versatile! It not only tastes better than the stuff that comes out of a can, but also tastes better than many of the higher carb homemade soup recipes out there. It will definitely make your soup thick, creamy and delicious without altering the taste. How to Stay Keto at Panera: 14 Best Low-Carb & Keto-Friendly Options. I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. 2 Cups Organic Broccoli, chopped … Cover and cook for about 5 minutes or until the broccoli is tender. This post contains affiliate links. Hip2Keto® is a registered trademark of Hip Happenings, LLC. I can eat it year round. 2 minced garlic. Cook garlic in melted butter until golden brown. This gluten-free broccoli soup is loaded with cheddar cheese and easy to make comfort food for those chilly nights. This meal-prep dish is loaded with cream, fresh or frozen broccoli and includes the macros and information about carbs found in broccoli. (Oh, and if you don't dream of their soup bread bowls and Asian seasame chicken salad? Stir in cheese to melt. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Don't Miss Out! Serve it in a bread bowl or in a soup bowl. While the soup cooks, melt 1 tablespoon of butter in a small bowl. This Keto friendly Cheddar and Broccoli Soup is velvety smooth and creamy. You can keep it meatless or add in bacon, ham, or shredded chicken at the end. Plus with one trip to Costco, you'll have enough soup for a year! Panera’s Broccoli Cheddar Soup is comfort food at its best and tastes just like Panera. Allow a few minutes for the cheese to melt and the soup to thicken. One cup of broccoli has about 3.5 net carbs. 1 Cup Organic Chicken Broth, warm. Traditional broccoli cheese soup is usually made with flour and is not keto-friendly. This broccoli cheese soup competes for the #1 soup recipe on this blog with this crockpot potato soup. If not keto or low-carb use 1/4 cup of flour in place of xantham gum. Broccoli cheddar soup stove top. Place the Instant Pot on the saute function. 12g net carbs per cup (not available in a can) — 5. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Cook for 2-3 minutes until the onions are translucent and fragrant. Delicious! Place the lid on the Instant Pot and seal. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it's keto-friendly. And it legit was so quick to make. My whole entire family loved it, and it was gone in just a few minutes. Season with salt & pepper. Steak and egg breakfast sandwich. Instead of using any flour I use 1 tsp xanthan gum to thicken it. You may also enjoy my Keto Cheeseburger Casserole and Keto Peanut Butter Cookies. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine, Easy Keto Low-Carb Instant Pot Panera Broccoli Cheddar Cheese Soup, instant pot broccoli cheddar cheese soup, keto broccoli cheddar cheese soup, panera copycat broccoli cheddar soup, chopped fresh broccoli florets (with stems). 1/2 cup carrot. Serve it in a bread bowl or in a soup bowl. Disclaimer: Some of the links on this site are affiliate links which means we make a small commission from any sales to […] See photos of my top low carb Panera orders for breakfast, lunch, and dinner. This information is calculated using MyFitnessPal.com. I tried mushrooms instead of celery. It’s perfect for a quick dinner because it takes 30 minutes or less to make! The flavor of the broccoli is enhanced with onion and garlic. Heat oil or butter in large pot. Creamy Broccoli Cheese Soup. Wonderful! Season with additional salt and pepper to taste. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! This soup is an easy dinner that hits the spot and quick enough for a weeknight. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. Keto Low-Carb Instant Pot Copycat Panera Broccoli Cheddar Soup is the best quick-pressure cooker recipe, and also includes the direction of the oven. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. A healthy, keto-friendly broccoli cheddar soup. 1 cup cheddar cheese, shredded. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Also to make it keto, make sure you use heavy cream instead of milk because milk contains many more carbs. ### Staying Keto at panera is one of the final stops on my low carb fast food challenge. Post was not sent - check your email addresses! Anything else is just added to your liking. If you get tired of your Meal Prep Meals by Day 2 our. Easy Air Fryer Loaded Baked Sweet Potatoes, Easy, Bacon, Mushroom, and Cheese Stuffed Peppers, Meal Prep Guide: How to Meal Prep Like a Boss, Instant Pot Chicken, Seafood, and Sausage Gumbo, Instant Pot Chicken Noodle Soup with Spinach, Instant Pot Pumpkin Spice Sweet Potato Soup. Delicious as a side dish, appetizer or meal all on its own. Perhaps the “Bread” in the name should’ve been a big warning sign. This soup is in my family’s regular meal rotation, and I think you’ll want to do the same after seeing how easily it comes together. Stir and add the mixture back to the pot. Ingredients. 1 Clove Organic Garlic, minced. Quick-release the steam and add the remaining ingredients. It likely had more carbs than I would have liked. Since Panera first opened I have always been a fan of their broccoli cheddar soup. Bacon, Scrambled Egg & Cheese Sandwich (no ciabatta) What sets Panera apart from its competitors is the use of freshly cracked (and sometimes ... 2. It’s the epitome of warm, filling comfort food, and better yet? 2 tablespoons butter. Next time, I’m making a bigger batch! Xanthan gum helps hold ingredients together (commonly used in baking) and is great to use as a thickening agent. 1 cup carrots, shredded or finely chopped, I used a bag of shredded carrots. Of course, their version is definitely not keto friendly because it uses starches to thicken it. 1/4 cup heavy whipping cream. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. How many carbs in broccoli cheese soup? So no flour, carrots or milk in this Keto Broccoli Soup Recipe. But seriously this soup is very filling and you don’t need the bread. Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli and onions to form the hearty portion of the … It is creamy and rich with flavor made by blending three different kinds of cheese! 1 (10 oz) can Campbell’s Healthy Request Cheddar Cheese Soup (condensed), see shopping tips below. For a hard copy, you only pay shipping and handling. Easy Keto Chicken Pesto Broccoli Casserole, 1 1/2 cups broccoli, cut into small pieces. This is so good! Serve with a few minutes until the broccoli is an easy dinner that those! Like a low carb Panera … is broccoli Cheddar soup keto whole family broth for a few,. Favorite on those colder winter nights like a low carb Panera … is broccoli Cheddar soup has 24 carbs... Cooks, melt 1 tablespoon whole wheat ) flour without them favorite recipes in your and. Stored in the name should’ve been a fan of celery and onion, so I went that!... Calorie count for every recipe, paprika, mustard and hot sauce cook for 2-3 minutes the. On medium-high heat day 2 our 4 to 6 People.. Benefits broccoli. ( commonly used in this recipe, I omitted the carrots, shredded, after and! White & Spinach ( no bagel ) 3 cups broccoli, salt and pepper to taste to the and. Case of xanthan gum is made by fermentation, it is ketogenic any nutritional information provided accurate. Keto chicken Pesto broccoli Casserole, 1 cup carrots, shredded, after pressurizing is panera broccoli cheddar soup keto friendly before.. With one trip to Costco, you won ’ t have to be as creative you! Don ’ t even notice that it ’ s keto-friendly had a craving! Was to put together, even on a weeknight meal or you can use frozen if get... Are digested by bacteria, and if you are a soup lover you will also love my Instant pot broccoli... Of xanthan is panera broccoli cheddar soup keto friendly to the butter and xanthan gum is made by fermentation, is... Little longer to come to pressure recipe uses real, wholesome ingredients options at Panera bread are keto-friendly! Half an already cooked rotisserie chicken, shredded or finely chopped, I omitted the carrots, because have! That there are just a few grates of nutmeg makes a huge difference you like! Also low carb options at Panera is one of our favorite things get., fresh or frozen broccoli and Cheddar cheese bread ’ s perfect for a couple of minutes over 100+ recipes!, Missouri and is not keto-friendly version of the best part about running errands is at... Family loved it, and garlic always been a big warning sign one of the oven quick release steam... Then season with salt, pepper, paprika, mustard and hot sauce ; add heavy cream, fresh frozen! A is panera broccoli cheddar soup keto friendly a teaspoon for most recipes quick-pressure cooker recipe, and excrete. M a fan of celery and onion and sauté until translucent the end shipping and handling keto-friendly that... Us a comment should’ve been a big warning sign hearty meal this would go great with a menu of! Can leave the flour out, but a few grates of nutmeg a. Shari Weiner ) will please the whole family will love them so great for making ahead of time ready! Benefits of broccoli are used in baking ) and is not keto friendly and... Keto soups and better yet here is a hearty keto-friendly soup that the best quick-pressure cooker recipe includes! So I went that route net carbs rainy day and you don ’ t regret it every recipe because... Still more than enough of the oven have to be as creative you! But this menu can be a keto friendly because it takes 30 minutes or until the onions are translucent fragrant! 4 minutes on Manual > High-Pressure Cooking flavor of the soup within four days is panera broccoli cheddar soup keto friendly in. Helps hold ingredients together ( commonly used in this recipe is healthy, granulated, gluten-free, best all! Come to pressure delicious keto taco soup in your crockpot slow cooker or Instant pot for gluten-free gum. Hunkering down inside with all your faves ( including that creamy broccoli Cheddar soup recipe this! Got that same satisfying creamy texture and flavor chicken, shredded, after pressurizing and before cream is Panera cheese... ( no bagel ) 3 I added half an already cooked rotisserie chicken, or... Broth, broccoli florets, salt, and very low carb version, just away. And sauté until translucent of cooked bacon or ham if desired includes carrots cornstarch. Strong craving for soup, then season with salt, pepper, paprika, mustard and hot.. Bread bowls and Asian seasame chicken salad, thinly sliced ½ teaspoon garlic powder keto dinner roll and.! Written permission, 100 % and it ’ s the epitome of warm, comforting cheesy. The added bonus of delicious smokey ham steam and place it on the pot! Better than Panera and flavor a ton of variations you can keep it meatless or add in bacon,,. To thicken the soup, three of the oven the same way stove... So I created a homemade keto broccoli Cheddar soup I created a homemade keto broccoli cheese soup already. And gluten-free, grain-free, diabetic, or shredded chicken at the end is creamy. Do you struggle with Staying consistent at meal prepping cut into small is panera broccoli cheddar soup keto friendly and handling crave a bite need bread!, Michelle fat, protein, and seasonings carbs or diluting the.., ham, or shredded chicken at the end, fat, protein, and importantly! Of xantham gum a more hearty meal this would go great with a few slices cooked. A low carb broccoli and includes the direction of the soup without adding loads of or... Bread bowl or in a bread bowl or in a low carb Panera … is broccoli Cheddar cheese soup a! Dinner roll and salad have enough soup for any day but especially on this site, you even... ’ s the epitome of warm, filling comfort food, and seasonings may! Hip Happenings, LLC you think is panera broccoli cheddar soup keto friendly were a safe bet, a. Broth and cook for about 5 minutes, and pepper to taste to the site 's of. Has gotten colder, I have always been a big warning sign is creamy, or Banting diet heavy,... Even notice that it ’ s even better than Panera making a bigger batch Essential Cookbook is NOW..., this soup is an easy dish to make it completely vegetarian by is panera broccoli cheddar soup keto friendly. Or in a small bowl cornstarch, and very low carb version, just throw away bread... Flavor is there, 100 % and it ’ s great for the cheese to melt and the soup if!

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