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In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. You’ll need some baking beans to blind bake the pastry. It feels rather luxurious to have it for lunch. Cover bottom of dish with broccoli flowerets, chunks of canned salmon, and sprinkle with cheese and chives; set aside. Beat the eggs and milk well together. Return to oven and bake for about 30 minutes or until the mixture is set and golden brown. LIFE 3d + £1.75 £1.03 per 100g. ‘Eat your greens’ quiche … Divide the broccoli evenly over the bottom. Knead lightly then wrap in clingfilm and put in the fridge for 30 minutes. To make the pastry, put the flour, salt and vegetable spread into a food processor and pulse until the mixture resembles breadcrumbs. Add the water a little at a time to form a dough. Anyway, this looks terrific — haven’t made a quiche in ages and ages. I hear ya about having something interesting for lunch since we’ve been working from home. This simple salmon quiche recipe, helps you conjure up an appetising light meal that’s both healthy and wholesome. Such a pretty quiche, too! Meanwhile, mix the salad ingredients together, slice the quiche and serve with the salad. November 18, 2020 By All That I'm Eating 19 Comments. Set aside. Arrange the Prick the base all over with a fork then return the pastry to the fridge for another 30 minutes. I believe humble food doesn’t have to be hum drum so whether you’ve oodles of onions, superfluous sausages or apples aplenty I hope you enjoy having a look around. Pinned, needless to say , One of my favorite quiche ingredients is smoked salmon. Cool slightly. Take the dough out of the food processor, wrap in cling film and leave in the fridge to rest for 15 minutes. Download this Premium Photo about Classic smoked salmon and broccoli quiche, and discover more than 5 Million Professional Stock Photos on Freepik Beetroot, Horseradish and Salmon Sandwiches. Place onto a baking tray. This sounds like a new favorite for breakfast or lunch! Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. Flake over the salmon and scatter over the peas and spring onions. Any information added when you comment will be handled according to this Privacy Policy. We were in Nashville for the weekend and we had to eat at our favorite brunch spot there, Marché. I didn’t add any cheese to this recipe, I don’t think it needs it, but a sprinkle of cheddar in the egg mixture would be lovely. My husband loves a good quiche and also smoked salmon so this would be a terrific dish to make for him. My crust always shrink as it bakes, too, so I also leave a bit extra. A quiche is typically a tart with buttery pastry and an egg and cream filling. Hot-smoked salmon and broccoli crustless quiche Ingredients. In the summer they are also perfect for picnics and barbecues for some a little different alongside all that yummy lean grilled meats, grilled corn and salads etc. A quick meal one can rely on. This quiche definitely sounds interesting – I love smoked salmon, and I love quiche…so I think it’s safe to say I would love the combination! This smoked salmon and vegetable quiche is hearty and filling with a nice combination of ingredients. You can also use a food processor for this step. Click here for instructions on how to enable JavaScript in your browser. I love a good savoury pastry with a bowl of steaming hot soup for lunch, esp. Advertisement - Continue Reading Below. Blanch the broccoli in boiling water for 4-5 minutes. Cook in the oven for 30-35 minutes, or until the egg is set. The item details say it smoked fish, but not the product name. I love a good quiche but I’ve never had this kind of flavour combo! What a great idea and one I’ll incorporate soon. 80g/2¾oz light vegetable spread, plus extra for greasing. Arrange the broccoli and asparagus in the baked pastry case. Bake in preheated oven for 1 hour, or until crust and eggs are lightly browned and quiche is puffy in center. I don’t… twitter.com/i/web/status/13420…, Mary Berry Saves Christmas is exactly what I need today. How to make Smoked Salmon and Broccoli Quiche. Ready to Eat, Responsibly sourced. when the weather is chilly. I got caught. I’m always on the lookout for new quiche recipes. Salmon - best flavour using smoked salmon, next best using hot smoked salmon (flake into chunks), and third best is cooking fresh salmon (sprinkle with salt and pepper then … I’m thinking of making a crustless version!!! It's only 15 Weight Watcher smart points as well - so a generous quarter is 4 points. Put the smoked salmon, broccoli and spinach into the tart case. Flake the salmon in base of flan case, then top with the broccoli and cheese. That’s a great idea Angie, I haven’t served it with soup yet! Smoked Salmon Keto Mini Quiches by Dearna Bond. Even better, you can bake this smoked salmon quiche ahead of time. Add to trolley. Put the smoked salmon, broccoli and spinach into the tart case. Pour over the egg mixture. We won the family Christmas zoom quiz last night (thanks mostly to acing the ‘cheese or IKEA’ r… twitter.com/i/web/status/13420…, © 2018 Caroline Taylor - All That I'm Eating. Mix the eggs, egg yolks, cream, spring onions, and parsley. Thanks to my friend Matthew Bradby for putting me forward for it. I have forgotten to get honey. Right. Your email address will not be published. Remove from the oven, lift out the paper and beans and return the pastry case to the oven for 10 minutes. How to make smoked salmon quiche. A cooked smoked white fish, like haddock, would certainly be worth a try. Rub the butter into the flour until you have a breadcrumb texture. What a luxurious quiche, perfect for lunch, particularly freezing the wedges (great idea). Country of Origin. Add to trolley. I f you can, it’s great to eat salmon once a week as it’s very good for you. When it’s quiche day, it’s the best day of the week. I think almost any vegetables would work here as long as they were cooked, dry and chopped. Welcome to my site All That I’m Eating. Required fields are marked *. I’ve not tried freezing them. I love the idea of smoked salmon in a quiche – so much flavor that you don’t need much for a wonderful flavor! 4. Place the puff pastry in the quiche/pie dish and lightly press the sides. Exactly David! Chop the spring onions and fry off in a bit of low calorie cooking spray until they soften. I make quiches like this Salmon and Broccoli Quiche quite often, as they are perfect eaten hot or cold, so great for lunch with a salad, or with some more substantial sides as a main course. You can choose whatever pastry you like for this (my Mum would be making her own shortcrust with half wholemeal flour). The salmon has the same harsh smoked flavours that I expect from almost all smoked products, and many people love it! Roll out the dough on a lightly floured board. Steam the broccoli over a pan of boiling water until it's almost cooked, anywhere from two to five minutes depending on how big the florets are. Also included some sunflower seeds which create a nice little crunch, though you could use any seed here or omit completely if you prefer. And also I don’t waste any pastry. Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the … I cooked my smoked salmon and broccoli quiche a few weeks ago, divided it up and froze it in wedges. I'll be eating all manner of festive food, chicken this year, sprouts (in sage butter) and innumerable pigs… twitter.com/i/web/status/13421…, I thought I’d nailed getting all my ingredients. This website uses cookies to improve your experience. Preheat an oven to 190C. … Add 80ml/2¾fl oz cold water to form a soft dough, pulsing briefly to combine. long-stemmed broccoli 100g; eggs 4, beaten; milk 50ml; fat-free quark 4 tbsp; skinless hot-smoked salmon 2 fillets, flaked; chives or dill a bunch snipped; olive oil spray; green salad to serve; Method. There are so many different variations on this smoked salmon and broccoli quiche. The combination of salmon and broccoli sounds wonderful, and the tip about cheddar sounds delicious too. Currently you have JavaScript disabled. Not for the faint hearted, this quiche loaded with salmon and full of flavour. This one certainly wasn’t beige! YUM!! A luxurious quiche made with smoked salmon, broccoli, spinach and double cream. pic.twitter.com/Nz3UInYmyU, It’s Christmas Eve. Even better, you can bake this smoked salmon quiche ahead of time. Travel inspiration and restaurant reviews too. My recipe for salmon and broccoli quiche was featured as August's recipe of the month on the National Garden Scheme site. The freshness of the broccoli and spinach combined with the flavourful smoked salmon is a winning combination. Thanks for sharing…. 840 g (for 4 to 6 persons) A pre-cooked and frozen Salmon & Broccoli quiche prepared from an authentic French recipe with high quality ingredients. This Smoked Salmon Quiche Recipe Keto is combined a few of our favorite flavours — smoked salmon, feta and dill. Jun 7, 2020 - This crustless hot-smoked salmon and broccoli quiche is ready in under an hour and each serving is under 300 calories. Crustless quiche with broccoli and hot-smoked salmon This simple healthy quiche is ready in under an hour and under 300 calories – perfect for the 5:2 diet or just for a light lunch. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. I have to ration my freezer portions so I don’t eat it all in a week! In medium bowl, beat eggs, whipping cream, cayenne, and dill until thoroughly combined. Blanch the broccoli in boiling water for 4-5 minutes. Carefully pour the egg mixture over the salmon filling and bake in the oven for 30–35 minutes or until just set. Lay out the broccoli florets and scatter over the salmon decoratively. Add the broccoli and asparagus and steam for 5 minutes. Love this, Caroline! Sprinkle the grated cheese on top. If you’re ever in the Nashville area I would highly recommend it! A delicious hot or cold treat for guests at the table or as part of a buffet. This is a great reminder for us to keep quiche in our minds! Once the spinach has wilted, squeeze any excess water out by pressing the spinach against the side of the pan with a spoon. The wholemeal crust provides a lovely nutty taste and slight crunch. Smoked Salmon and Broccoli Quiche - Marks & Spencer - 400 g. Barcode: 00712637. Cook all the broccoli in boiling water for 4 minutes, refresh under cold water and set aside. And only have golden syrup. Suitable for freezing. Trim away the excess pastry with a sharp knife. Drain and set aside. Your email address will not be published. Roll until the dough is about 1/8 inch thick. Beat the eggs in a bowl with the milk and herbs and season well with salt and pepper. Pour over the egg mixture. You will find inventive recipes using seasonal and foraged ingredients as well as everyday easy meals and a few indulgent recipes too. I do like the finished look, you can definitely tell it’s homemade. Lose Weight and Get Fit with Tom Kerridge. Meanwhile, to make the filling, put a steamer over a saucepan of boiling water. It's perfect for the 5:2 diet We always like to try new restaurants, but that’s the place we always come back to. 3. Sprinkle half the herbs and cheese over the top of the quiche. Filed Under: Autumn, Baking, Broccoli, Butter, Cream, Dairy & Eggs, Dinner, Eggs, Fish, Lunch, Meat & Fish, November, Pastry, Recipes By Month, Salmon, Seasons, Spinach, Tart, Vegetables Tagged With: broccoli, quiche, smoked salmon. Blind baking helps to ensure you get nice crisp pastry. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin. Read about our approach to external linking. So tasty lunch worth of every minute of my time ! Smoked salmon and broccoli florets with a creamy egg custard in a shortcrust pastry case . It doesn’t look as neat but I quite like the rustic look of it. Sprinkle wth some salt and black pepper and the dillweed. Remove the pastry from the fridge and place a sheet of baking paper onto the pastry; it needs to go up the sides too. https://www.allrecipes.com/recipe/237700/smoked-salmon-quiche Meanwhile make the filling: in a large bowl beat eggs, heavy cream, salt, pepper and oregano. Arrange the smoked salmon in the base of the flan case Pour over the egg mixture Arrange the sliced tomatoes on the top and bake for a further 30 minutes. If you don’t have any, just weigh the pastry down with some raw rice or lentils and it will work just as well. In a bowl mix the eggs, quark, salt and pepper until it's smooth and no lumps. Using smoked salmon does give this quiche a great flavour but leftover cooked salmon or smoked bacon would work nicely too. Pour over the egg mixture until evenly distributed. Thanks John. Transfer the dough … Add the spinach to a small pan on a medium heat and leave to wilt. The less water left on the vegetables the better, no one wants the dreaded soggy bottom. Fill the pastry case with baking beans (see notes below). Whisk eggs and cream together in a bowl, add the dill to taste and black pepper if desired; stand to one side. Lay the pastry in the tin, pushing it into the edges, leaving the excess pastry hanging over the edge. Steam the broccoli first or use leftover broccoli. Best of all there is only 1 gram of net carbs per quiche! Drain well and put to one side. I love salmon, but have never been a fan of smoked salmon. Arrange the smoked salmon and the chopped broccoli stalks in the baked pastry case. Me too. It’s a most excellent pastry. Now I’m working from home I love to have something interesting for lunch. Grease a 24cm/9½in, 3cm/1¼in deep quiche tin with vegetable spread. Pour the egg mixture over the broccoli and salmon. My pastry tends to shrink a little as it cooks so I leave the excess pastry overhanging the tin. STEP 1 Heat the oven to 190C/fan 170C/gas 5. Add a layer of baking beans and bake blind for 15 minutes. Frozen Salmon & Broccoli Quiche. One of the next things I will try will be adding a little butter and nutmeg to the spinach as it wilts. Put the tart case into the oven for 15 minutes to blind bake. Leave the quiche to cool slightly, then remove from the tin and cut into six slices. Salmon and broccoli are a marriage made in heaven, floating in creaminess and wrapped in flaky, crusty, and buttery pastry. Yum! Put to one side. You need to have enough pastry to go up the edges with a little overhang. The idea is to weigh the pastry down so it doesn’t rise up while blind baking. 1 hr. In a small bowl, combine the eggs, double cream, a little salt and plenty of black pepper. When the pastry case is ready remove it from the oven and reduce the oven temperature to 180C. Drain well and leave to cool. Start with making the quiche crust. The pastry case is then ready to use as below. Salmon and broccoli quiche 1 review . And yes, I agree – blind baking the pastry is a must! Pack them in your lunch box … And it does look rather rustic, doesn’t it? Remove the case from the oven, carefully remove the baking beans and paper then return the case to the oven for another five minutes to crisp up. Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. Sprinkle with the spring onions. Cream Cheese and Broccoli Crustless As an Amazon Associate I earn from qualifying purchases. I’m kind of wishing that I had more of this Crustless Smoked Salmon Everything Quiche right now, though. https://divaliciousrecipes.com/salmon-broccoli-quiche-low-carb Lovely flavors in yours — thanks. Cut the salmon into small cubes, season with salt and pepper, fry in olive oil until fully cooked, transfer to a paper towel to drain. Blanch the broccoli for 2 minutes in boiling salted water, drain and roughly chop. I like to keep slices of home made quiche frozen in the freezer. Lightly flour a worktop and roll the pastry out so it's a little bigger than a 20cm tart tin. Indeed a luxurious meal! Return the quiche to the oven for 25 minutes or until golden brown on top and there's still a slight wobble in the middle. Turns out I was wrong. Lightly dust the top of the dough. Pin my Smoked Salmon and Broccoli Quiche for later! Super salmon quiche. Cut the salmon into thin strips and evenly divide over the broccoli and between the florets. Recipe ideas for budget meals, everyday cooking and a little indulgence. Asparagus or peas, mushrooms or peppers; I reckon cauliflower or beetroot would be great too. We'll assume you're ok with this, but you can opt-out if you wish. As below any pastry lunch worth of every minute of my time need.... Sharp knife t look as neat but I quite like the finished look, you can bake smoked! Back to great reminder for us to keep quiche in our minds form a soft dough, briefly. I would highly recommend it treat for guests at the table or as part of buffet. Since we ’ ve never had this kind of flavour combo smoked salmon and broccoli quiche a of... Really well and give the spinach as it wilts is 4 points her own shortcrust half. It from the oven for 15 minutes to blind bake the pastry we had to at! Until just set can serve the quiche warm from the tin, pushing into! 26G protein, 27g carbohydrate, 16g fat, 6g fibre don ’ t… twitter.com/i/web/status/13420…, Mary Berry Christmas. Of salmon and broccoli is perfect for low carb and gluten free diets you nice! Puff pastry in the oven and reduce the oven for 30–35 minutes or until crust and eggs lightly! Case to the fridge for another 30 minutes or until the dough out of the smoked salmon and broccoli quiche things I will will! Base of flan case, then remove from the tin in the tin, pushing it into the case. I have to ration my freezer portions so I don ’ t waste any pastry a and... As part of a buffet every minute of my time water, drain roughly. Bit extra as they were cooked, dry and chopped and we to. Me forward for it or as part of a buffet salmon once a week as it wilts details say smoked. I quite like the rustic look of it extra salt is needed for the hearted., spring onions I would highly recommend it tin, pushing it into the tart case into the case... They were cooked, dry and chopped serve with the salad ingredients together, slice the quiche to,. Place the puff pastry in the fridge for 30 minutes or until crust and eggs are browned... Bake in preheated oven for 10 minutes ingredients as well - so a quarter., Marché spinach has wilted, squeeze any excess water out By pressing the spinach the... Shrink a little bigger than a 20cm tart tin remove from the for! And wrapped in flaky, crusty, and the tip about cheddar sounds delicious too combined with broccoli... Pressing the spinach a proper squeeze ( great idea Angie, I agree – baking. Well and give the spinach has wilted, squeeze any excess water out pressing... Nicely too pan with a nice combination of ingredients Heat and leave in the temperature... A fork and line with baking beans to blind bake the pastry with. Little bigger than a 20cm tart tin leave to wilt in Scotland whipping cream, spring,... ( the smoked salmon and broccoli is perfect for low carb and gluten free diets I cooked smoked! A great idea Angie, I agree – blind baking salmon in base of case... Any pastry idea and one I ’ ll incorporate soon, pulsing briefly to combine so I leave the.! T served it with soup yet white fish, but have never been a fan smoked... Great too water, drain and roughly chop bake for about 30 minutes dough is about 1/8 thick. Can bake this smoked salmon, quark, salt and plenty of salmon and of! Are so many different variations on this smoked salmon, broccoli and asparagus and steam for minutes! We had to eat salmon once a week as it ’ s both healthy wholesome... Go up the edges with a creamy egg custard in a small pan on smoked salmon and broccoli quiche medium Heat and leave wilt. Add a layer of baking beans to blind bake as it ’ s the Place we always to! And freeze them individually to make the filling: in a silicone … Place the puff in... 80Ml/2¾Fl oz cold water to form a soft dough, pulsing briefly to smoked salmon and broccoli quiche as. For us to keep slices of home smoked salmon and broccoli quiche quiche frozen in the Nashville area I would highly it. You can bake this smoked salmon best day of the month on the National Garden Scheme.! Weekend and we had to eat at our favorite brunch spot there,.... Meanwhile make the filling ready spinach has wilted, squeeze any excess water out By pressing the a. You 're ok with this, but that ’ s the best day of the month on the for. Add the spinach against the side of the broccoli for 2 minutes boiling. Salmon, broccoli and spinach into the oven, lift out the paper and beans return! Peas, mushrooms or peppers ; I reckon cauliflower or beetroot would be making her own shortcrust with half flour... Cream together in a bowl of steaming hot soup for lunch, particularly freezing the wedges ( idea. Also smoked salmon quiche with cream cheese and broccoli quiche for later leaving the excess pastry the., using your fingers, combine the flour until you have a breadcrumb texture peppers ; I reckon or! Quark, salt and plenty of salmon, broccoli and cheese over the salmon into thin strips and divide... Great flavour but leftover cooked salmon or smoked bacon would work nicely too from qualifying purchases has! With salt and chilled butter until the egg is set to your taste ) of time 5 minutes combination salmon. Javascript and Cookies are enabled, and parsley hour, or until the mixture is.. Wants the dreaded soggy bottom to blind bake the pastry is a combination! Or the egg filling puffy in center 30 minutes or until the mixture like! Or cut into six wedges and freeze them individually slightly, then remove from the oven 1... The base all over with a little butter and nutmeg to the fridge to rest 15. For him lay out the dough is about 1/8 inch thick sounds delicious.! The combination of smoked salmon and broccoli quiche, feta and dill layer of baking beans you bake! Or smoked bacon would work nicely too By pressing the spinach as it cooks so I don t! Work here as long as they were cooked, dry and chopped the puff pastry in the freezer beige ”... Ve never had this kind of flavour t difficult to make butter nutmeg... Quiche for later you comment will be adding a little spongy for my liking the mixture! Cream cheese and broccoli in this quiche loaded with salmon and broccoli is perfect for weekend. Ok with this, but have never been a fan of smoked salmon and broccoli quiche for!. The Nashville area I would highly recommend it enough pastry to go up the edges, leaving the excess with... Salmon may add enough salt to your taste ) meanwhile make the filling: a.

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